Where Optimal Meets Practical artwork

61: Q&A - Stim-free pre-workout, Benefits of failure training, Can you change your maintenance calories? How different grips affect muscles being worked, Low cal swaps that helped in my deficit...

Where Optimal Meets Practical

English - June 29, 2021 15:20 - 42 minutes - 48.6 MB - ★★★★★ - 261 ratings
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Previous Episode: 60: Q&A - Differences between strength + hypertrophy programs and adaptations, Glute Bridges vs Hip Thrusts, Rep ranges for hypertrophy, Should you stretch after your workouts for recovery? Running and lifting in the same program...
Next Episode: 62: Cody Moxley (@CJMoxley) - When people say "you're just overcomplicating things", Setting reasonable goals + expectations, More sensation isn't always a good thing...

Q&A 6.23.21

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Questions answered/Topics covered:

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Stim-free pre-workout: Why I love it

Benefits of training to failure

Low cal swaps that helped me in my deficit

Can you change your maintenance calories?

How different grips affect muscle's used

Fairlife ice cream

How to know if you need a rest day if you train every day?

How accurate are apple watches at determining your TDEE

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL