* NOTE: In the beginning of my intro I meant "if you need a listener, I'm all ears" *


This week's episode is on the shorter side to really focus in on mental health. As summer wraps up, we're all being pulled in different directions and there's only so much our minds can handle so I wanted to take the time and devote an episode to check in on you guys and hope that these tips help. My instagram @whenimoffline DM is always available for anyone who needs a listener. 


National Suicide Hotline: 1-800-273-8255


Crisis Text Line: Text HOME to 741741