What Women Want Today
78 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 24 ratingsMidlife brings many changes in a woman's life. Our bodies are changing so much it can feel a little scary and upsetting. It affects our mental well-being and relationships with our significant others. Many women also become empty nesters now, and we can be left wondering what's next?If you're looking for a community of women, so you don't have to go through this alone, you've come to the right spot. You will hear stories from women who have made pivots, resources for managing menopause, and teachings from Terri Kellums, coach to midlife and empty-nest women who are seeking fulfillment by discovering their passions and purpose.
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Episodes
Sassy with Style - Sylvia Sunstrum Talks about BRCA
July 26, 2022 13:30 - 28 minutes - 20.6 MBSylvia Sunstrum can be found on Instagram as Sassy_withStyle You can find her there talkiing about Menopause & Midlife. She is a motivational speaker who is inspiring women to take control of their health & embrace Menopause through educaiton, empowerment and humor. Join me today as Sylvia shares her story of her family's history of Ovarian Cancer and the tough decisions she had to make during her journey. Listen in as Sylvia and I discuss the BRCA gene, her diagnosis of Breast Cancer...
How Midlife Effects Men w/James Davis, Midlife Mentors
July 19, 2022 23:00 - 28 minutes - 12.3 MBIn today's podcast episode, I am revisiting a conversation I had on IG with James Davis. James & Claire Davis are the hosts of The Midlife Mentors Podcast you can find them on Instagram HERE In today's conversation we talked about: How declining testosterone affects men and how that can affect your relationship. How much our mindset affects our ability to make lasting change. Men loose a lot of their social connects as they age Men are less likely to seek medical attention for ho...
My Menopause Memoir w/Author Tracy Minnoch-Nuku
July 12, 2022 10:00 - 34 minutes - 26.8 MBTracy Minnoch-Nuku on Instagram Find her book on AMAZON Visit Tracy's website HERE Mother to 2 children (Jazz 16 years and Sol, 8 years). Tracy is a Group Class Trainer, Personal Trainer, Training Manager, Mentor and Fitness Business Consultant, Podcaster. After 33 years in the fitness industry, Tracy still continues to coach and lead group classes to feel what the people in her classes are experiencing.The energy, the vibe and the shared love of movement are a reflection of the p...
Author Carrington Smith - BLOOMING: Finding Gifts in the Shit of Life
June 28, 2022 13:53 - 30 minutes - 21.1 MBIf you love hearing women's stories about trimuph over adversity, today's podcast is for you! Carrington Smith is a single mom, attorney, business owner, and executive search professional. Despite being born with a silver spoon in her mouth, life gave her a hard kick in the tail. She has survived sexual assault, two divorces, piles of debt, abuse, religious mind games, the death of loved ones, and the loss of close friends. In her debut memoir, Carrington combines wit and wisdom to share h...
Live with Teresa Reif
June 21, 2022 17:15 - 34 minutes - 15.5 MBToday I revisit a fun conversation with Teresa Reif who joined me for EPS 32 of the podcast. We talked about choosing the role in your story and feminine movement with the S-Factor Teresa and I play a fun game at the end where we talk about our Super Power and our female role models. If you enjoy Teresa as much as I do you can find her on Instagram here or her website You can always connect with me on IG o r Facebook or email me
Pt 2 with Marriage & Family Therapist Corrin Voeller
June 14, 2022 13:30 - 30 minutes - 21.8 MBToday on the Podcast I am thrilled that Corrin Voeller, Marriage and Family Therapist agreed to come back for part 2 of our conversation to answer some of your questions. Thank you to my listeners for sending in your questions. Which included topics such as difficult conversations with your partner, libido in midlife, money issues, blending families and knowing when to pick your battles. Corrin is developing a program for men to help with emotional intelligence so make sure to follow her o...
Fear in Paradise
June 07, 2022 16:30 - 10 minutes - 11.5 MBHas fear ever held you back? Have you missed things in life because that little voice tells you, you can't! Join me today as I share an experience in Maui that I almost missed because of my fear. Then head over to Instagram and Facebook so we can connect there! Share your stories with me. If you belong to the Private Facebook Group I am going to share a video only there and no where else, that I took immediately following my experience in the water that day! You can reach me by ema...
The Journey to Purpose
May 24, 2022 13:31 - 28 minutes - 31.9 MBOn today's episode I share a part of an event I was invited to speak at earlier this year. I share my journey to discover my purpose and how I help other midlife women discover their passions, purpose and ultimately a fulfilled life. You can also watch the full event on my YouTube Channel here If you'd like to listen to my previous interview with Dr. Dawn A Ross click here You can also listen to Wil Wyze Otero's podcast here STUCK IN MY MIND If you'd like to ask Corrin Voeller, Licen...
What's Killing the Modern Marriage?
May 10, 2022 13:30 - 27 minutes - 44.2 MBThis week on the podcast I am interviewing Corrin Voeller who is a licensed marriage and family therapist and owner of Prosper Therapy. She specializes in working with couples on-the-brink of divorce and helping men increase their emotional intelligence to save their relationships. You can find her on social media as Corrin the Counselor. Her funny, upbeat and direct personality is infused into her work, drawing in people looking for counseling to feel less traditional and more real. W...
Scarcity
May 03, 2022 13:30 - 14 minutes - 15 MBA scarcity mindset is the belief that there is never enough. The belief that a person will always lack certain needs and desires. But what about TIME? Have you had the thoughts and beliefs that you don't have enough time to for the things you love? Join me this week and we will talk about what having scarcity looks and sounds like. I will share some questions to ask yourself and I share seven things you need to change Please feel free to reach out to continue the conversation on: In...
Midlife Beauty, Anti-Aging and Hypocrisy with Beverly Oddi
April 26, 2022 18:18 - 41 minutes - 32.3 MBThis week's episode is a fun and transparent conversation with Beverly Oddi find her here on Instagram We talk about beauty, botox and breasts (augmentation) I enjoy Bev's bravery, honesty and complete transparency as we discuss all of the things we do to slow down the (aging) clock. Head over to Instagram or our Private Facebook Group and share your thoughts!
What does your legacy say?
April 19, 2022 16:23 - 14 minutes - 15.2 MBIs your legacy one of kindness? Generosity? Creativity? In today's episode we are talking about building your legacy with intentionality. I will give you some questions you can ask yourself and I will also share some ideas on how to build, nuture and perserve your legacy. I'd love to hear your legacy stories join me in our PRIVATE FACEBOOK GROUP Join me on FACEBOOK and INSTAGRAM Email me at [email protected] to request a free discovery call to see if coaching is a good fit f...
Is it quality time or quantity time in midlife relationships?
April 12, 2022 13:30 - 44 minutes - 32.8 MBToday's episode is a fun conversation I had several months back with Dating Coach Kevin O'Connor and my friend Deanna Bryant who is a Midlife Marriage Strategist and Podcast host for Revive Your Midlife Marriage. On today's episode we discuss: Dating your spouse in midlife Dating in midlife after divorce Choosing your partner EVERY day The importance of curiosity in your midlife relationship The importance of creativity, spontinaiety, and romance And the important question of what rol...
When NOT making a decision is IN FACT, making a decision
April 05, 2022 16:30 - 12 minutes - 12.7 MBOn Today's Episode we are talking about DECISION FATIGUE A lot of women talk about brain fog during midlife, but is there more at play here? Research shows we are making about 35,000 decisions every day! That's a lot of mental energy. Today I will share some symptoms and behavior that may indicate you are experiencing DECISION FATIGUE. I will also share some simple strategies for reducing that fatigue. Remember to share today's episode with a friend! If you have a favorite quote about...
A shocking 39% of the population is doing this..
March 29, 2022 13:30 - 26 minutes - 18.7 MBJoin me today for a fun conversation with Dating Coach Stacy Perry as we talk about what every age group seems to be doing. Things to look for as a sign you're on the right track Baggage we bring that could potentially be a "good thing" Our "hard-wired" brains choose safety .. but is that the right choice? Even if you are happilly married, today's episode is a resource you may want to pass along to a friend! Let's continue the conversation on IG What Women Want Today Facebook Communit...
Who I was before I became ME
March 22, 2022 16:10 - 14 minutes - 14.7 MBOn today's episode we are talking about having a strong sense of self. We talk about labels and expectations that are given to us that don't serve us on our journey. I share how your attempts at growth, and living your purpose which leads to fulfillment are sometimes received by people in your life I will give you three things you can start today to become the YOU, that you intend to be. Eps 42 - Boundaries What Women Want today on Instagram Conversations for Midlife Women Facebook ...
The Messy Middle
March 15, 2022 14:42 - 30 minutes - 23.9 MBWe often hear stories of the moment that made us realize we needed to make a change and we hear how happy we are once we find the new success. But what about the messy middle? Today, Dena T, Host of Empowered 2 Heal Podcast and I have a conversation about all of the things happening there (messy middle) 1) Grief - Even when you have a choice in the change the loss can still be a part of the transistion while you're learning 2) Imposter Syndrome - You ask yourself "who do I think I am ...
Who's Judging Who?
March 08, 2022 13:30 - 12 minutes - 12.8 MBIn today's episode we dive into the topic of judgment. Who are we judging? Why do we judge? Who does it hurt? What do our values have to do with judgment? I also confess who I've judged harshest in my lifetime. Quote: "Everytime you judge someone, you reveal a part of yourself that needs healing" Email Me Connect with me on Social Media Instagram or Facebook - What Women Want Today
The Empty Nest with Debbie LaDeur
March 01, 2022 13:30 - 25 minutes - 19.1 MBOn today's episode I revisit a conversation with my friend Debbie LaDeur. We talk about transitioning into the empty nest! We discuss? time-tested advise from those who have been through this transistion in life realizing when you need to let go things you can do to set yourself up for success finding new purpose giving back to your community You can connect with Debbie on FACEBOOK -or- INSTAGRAM Visit Her WEBSITE to find out more about her business. You can always find me on ...
Moving through life's transitions
February 22, 2022 14:30 - 15 minutes - 15.5 MBOn today's episode we talk about the transistions we all face in life. What role our values play in dealing with transistion What the stages of transistions are .. and tips to cope. Head over to IG or Facebook and find today's post for the episode then share your tips for dealing with transistion or to tell us your mantra. Each comment will recieve an entry into a drawing for an Amazon Gift Card. If you're having a difficult time dealing with a transistion feel free to send me an email ...
Gray Area Drinking with Kari Schwear
February 15, 2022 13:30 - 29 minutes - 20.8 MBJoin me today as I interview Kari Schwear, an executive coach that transforms the lives of high-performers stuck in the gray areas of life. Today we focus on Gray Area Drinking .. if you are wondering where you fall you can take her quiz HERE Kari and I talk about the grays areas of drinking and how women have increased in frequency over men in recent years. How pressures on women are pushing that statistic. She shares her story and the pivot she made from 6-figure career to Executive C...
How to Find Your PERFECT Place
February 08, 2022 14:30 - 35 minutes - 23.6 MBHave you ever thought to yourself ... I'd like to live somewhere else! Closely followed by the thougth .. "I have no idea where to begin" What are the questions you should ask yourself? What are the things that are most important on you list? Is it weather? Job opportunities? Sunshine? Join Margaret Vandergriff founder of YOUR PLACE FINDER and I as we discuss how she she took her knowledge from working in the non-profit sector and applied it to helping people find their perfect place!...
One year of podcasting and FAQ's
February 02, 2022 01:10 - 15 minutes - 16.1 MBIn today's episode I will share some interesting statistics about podcasts. How you can support your favorite podcasts. I will also answer 5 of my most frequently asked questions. Here are a couple of ways to support the podcast Buy Me a Coffee Remember to share the episode with a friend or on Social Media Click on the Amazon Affliate links I share ... if you're already shopping it's not costing you anything and it will help with production costs. I will genuinely appreciate any su...
Permission to Feel w/Author Ashley Bernardi
January 25, 2022 14:30 - 34 minutes - 25.2 MB"BIG GIRLS DON'T CRY" If you grew up with the message that feelings weren't okay .. this is the book for you! Ashley Bernardi knows what trauma feels like and she knows what happens when you don't give yourself "permission to feel" Join us today as she shares childhood tragedy, post-partum depression and a mystery illness that brought her to her knees and finally ready to face the past in order to heal the present. In her book Authentic Power: Give Yourself Persmission to Feel Ashley sha...
Making the Most of Midlife - Author Jill Phillips
January 18, 2022 14:30 - 35 minutes - 25.4 MBJ.M. Phillips is an author and retired Occupational Therapist. Motivated by the retelling of family stories, she wrote Lamlash Street, which is about navigating family life in London after World War II. She is a storyteller with a passion to inspire families to connect through the telling of their past. Growing up in the UK, J.M. emigrated to Canada after working in a London solicitor’s office for a few years. She spent 30 years working as an Occupational Therapist and Hospital manager bef...
Resolutions and Goals 2022
January 11, 2022 14:30 - 10 minutes - 12 MBHappy New Year! Have you decided the kind of year 2022 will be for you? In today's episode we are talking about Resolutions, Goals and Adopting a WORD OF THE YEAR. Which camp do you fall into? I've got some tips and encouragment for you today! It doesn't matter if you've already picked something and it is already starting to fade. You can begin again today! If you need help email me @ [email protected] and put FREE CALL in the subject line. I'm offering a free 30 minute call to...
The Midlife Mentors - Claire & James Davis
January 04, 2022 17:22 - 44 minutes - 29.3 MBClaire & James Davis are a mid life, award winning duo and owners of world renowned fitness brand 38 Degrees North and creators of the phenomenally successful, five star rated ‘The Midlife Mentors’ podcast. The Midlife Method has been developed over the past 10 years – backed by years of research, experience and client transformations – that’s had a profound and lasting impact on the lives it’s touched. The science based method promises strength and resilience in body, mind and emotional w...
Dr Dawn A Ross - New Dawn Coaching
December 29, 2021 01:48 - 35 minutes - 24.1 MBOn today's episode Dr Dawn A Ross shares her journey from almost translator to PHD and all the the pivots she made in between. She shares her journey with weight loss, her manifestation formula and her daily dozen. Find Dr Dawn website Follow her on Instagram Terri's email WWW2day Instagram Conversations for Midlife - Facebook.com
Christmas Confession
December 21, 2021 23:02 - 8 minutes - 8.43 MBIn this short episode I share with you my Christmas Confession and an update from your Host. Merry Christmas! Happy New Year! Chinese New Year Candy Recipe
Author Marie Scott - Widowhood to Wellness
December 14, 2021 15:33 - 23 minutes - 15.1 MBMarie Scott is a best-selling author and Functional Medicine Health Coach who is passionate about helping widows and widowers to gain health, humor, and love back into their lives. Her Book How I Found Meaning (And Humor) In Widowhood, Firehouses, & Organic Vegetables: 7 Steps to Healing After Loss 5 Pillars of Wellness Improving your sleep & relaxation. Easily incorporating movement into your day. Leveraging food as medicine to build your immune system. Reducing your stress, so you ha...
The Message in the Mess
December 07, 2021 15:50 - 12 minutes - 12.7 MBHave you ever considered writing a thank you letter to your life? In today's message I share a story of a young woman whose life was kind of a mess. Listen in today to see what messages came from the mess. 3 things to consider when writing your own thank you letter If you'd like to contact me you can reach me via EMAIL -or- Connect with me on Instagram Join a community of midlife women here>>> Private Facebook Community
Emotions and our GUT Health
November 30, 2021 14:36 - 27 minutes - 19.1 MBBIO: Laura Patricia Martin, IBS-Anxiety specialist and founder of Healing to Happy, a luxury lifestyle brand that focuses on helping women optimize the gut-brain connection to overcome chronic food sensitivities and overwhelming anxiety so that they can recharge their lives and become the women they are meant to be. Today we talk about: The connection between anxiety, depression, and Irritable Bowel Syndrome. Orthorexia Why we can't just avoid foods, elimination is not the long-term solu...
Boundaries
November 23, 2021 14:35 - 19 minutes - 21.2 MBThe topic today is BOUNDARIES Why they are important Where should you start What role do you play in boundaries If you are struggling to set boundaries, today's topic is for you. Boundaries are an act of self-love. They are a gift that help people in your life understand you and are are crucial for healthy, long term relatinships. You'll find out how boundaries are related to our values, and how they can help keep you on track with your goals.
RECREATE with Melissa Lamson
November 16, 2021 14:57 - 23 minutes - 16.9 MBThe RECREATE Action Tank serves as a complete one-stop-shop incubator for women and is designed to provide members with the laser-focus, tools, and connections, necessary to take their business or nonprofit from idea to launch by the end of the six-month program. Women 40+ are invited to visit RECREATE Action Tank to learn more and apply today! Deadline is December 15, 2021 *Be sure to mention you heard about it here at the What Women Want Today Podcast Connect with Melissa on Instagram...
What are you thinking?
November 09, 2021 22:16 - 13 minutes - 14.5 MBIn today's episode we talk about OVERTHINKING. I help you define it and I offer some suggestions on how to recognize, manage and become more aware of your thoughts. I help you understand how our belief systems help shape our thoughts and how the brain works to help reinforce those thoughts. I also give some practical tips you can implement today on your journey to becoming a recovered overthinker. Here is a link to the book I mention Jon Acuff - Soundtracks The Surprising Solution to Ove...
Part 2 - Hormone Secrets with Author Robert Yoho
November 02, 2021 14:43 - 19 minutes - 16.8 MBOn today's episode, Part 2 of Hormone Secrets with Author and retired MD Robert Yoho we continue our discussion of his book and have some straight talk about the benefits of hormone therapy. Robert Yoho's Book Hormone Secrets Buy it HERE PREFACE: If you do not know by now that corporations have disfigured healthcare, you have been living under a rock. For example, hormone therapy is claimed to be hazardous, but a century's science and experience prove its value. When these natural substa...
Hormone Secrets with Robert Yoho, MD
October 26, 2021 18:35 - 39 minutes - 32.3 MBPart One of the podcast we have a lively discussion about menopause and the benefits of hormone supplemenation. We dive into the differences between the types of HRT and the benefits. We also begin our discussion on thyroid. Amazon Affiliate Link Highly recommended Liquid Thyroid Supplement Amazon Affiliate Link Robert Yoho - Hormone Secrets Book Website Stop the thyroid madness Learn more about Robert Yoho at his website Roberty Yoho retired MD, Author 2020-2021 full-time wri...
Resilience
October 19, 2021 13:06 - 17 minutes - 17.9 MBIn today's episode we are talking about being resilient. The components that make up resilience: competence confidence character contribution coping control Five Key Stress Resilience Skills you and I can develop Self-awareness Attention – flexibility & stability of focus Letting go (1) – physical Letting go (2) – mental Accessing & sustaining positive emotion Something we all need to remember is that falling down is normal and it happens, resiliency is what we need to keep ...
Benefits of Hypnotherapy, Reiki and Sound Baths
October 12, 2021 13:50 - 32 minutes - 24.1 MBIn today's episode I am joined by Hypnotherapist and Reiki Master Angela Fritz. We talk about the benefits of these therapies as well as meditation, sound baths and using the law of attraction to create a beautiful life you love.
Simple, proven ways to get UNSTUCK
October 05, 2021 10:00 - 11 minutes - 12.1 MBToday's episode is all about making simple, yet proven changes you can implement TODAY to get UNSTUCK! We will cover: 1) Making changes to your work routine 2) Simple habits around food/dining 3) Exercise 4) Using creativity to get creative! After you've listened, head over to the Facebook Community and let me know which methods you found useful in getting UNSTUCK! Or share your own useful tips with the community! You can always reach me at [email protected] If you're interested in a m...
Suicide Prevention Awareness with Author, Speaker, Comedian Frank King
September 28, 2021 10:00 - 42 minutes - 31.9 MBToday’s topic on the podcast is a continuation of last weeks subject: Suicide Prevention Awareness Author, Speaker, Comedian Frank King is my guest In the USA, suicide is in the top 10 leading causes of death 800,000 people die of suicide each year In the US, 1 person dies every 9 minutes by suicide, and for every successful death, there are 25 attempts. MOST Americans will experience suicide-related loss in their lifetime. Signs to look for: Depression Having difficulty getting out of bed i...
A Story I never thought I would tell
September 21, 2021 10:00 - 10 minutes - 10.8 MBOn today's show, I revisit vulnerability once again. Today I will tell you how another woman's story gave me the courage to share my own with you. It's a sensitive topic, and I will continue this next week as I interview a guest with his own tragic story to tell. I hope you'll join me! September is National Suicide Prevention Awareness Month Call the National Suicide Prevention Lifeline 1-800-273-8255 OR Text GO to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a g...
How Big is YOUR pupose?
September 14, 2021 10:00 - 11 minutes - 12.6 MBIn this episode, we dig into purpose. Today I share with you 6 things that may be holding you back from acknowledging and living your purpose. I'll share 2 stories that may inspire you to pursue your purpose no matter what the SIZE is. If you haven't followed me on Instagram do that HERE I do a LIVE segment every Wednesday at 4pm PT/6 pm CT having different guests join me each week to have MIDLIFE CONVERSATIONS. You can also find me on Facebook HERE and we can grow a community of women in mid...
Choosing the Role in Your Story
September 07, 2021 10:00 - 38 minutes - 30.7 MBIn my conversation today with Teresa Reif we talk about: 1) "the beauty of your life falling down, is that you get to choose what you pick back up." 2) "If I achieved a goal in the feminine it was by accident" 3) "Dancing with your fears" Join us today as we dive into how we rationalize our behaviors. How we choose the role in our own story and the meaningfulness of living inside your purpose.
Are you a people pleaser?
August 31, 2021 10:00 - 11 minutes - 10.7 MBAre you someone that is prone to people pleasing? Do you put other people and their feelings ahead of yours THE MAJORITY of the time? Do you find yourself being affected by other people's moods? Is it hard for you to set boundaries and KEEP them? If you answered Yes, I'm glad you've found this episode. After you've listened in and you want to chat more head over to Instagram What Women Want Today Podcast and let's connect there. You can also find me on Facebook and join our private FB Group ...
Pt 2 - The Power of Ouch w/Author Sondra Harmon
August 24, 2021 10:00 - 34 minutes - 31.7 MBIn part 2 of my conversation with Sondra Harmon, we continue our conversation about her book The Power of Ouch. If you missed our discussion about letting go of anger make sure to listen to Part 1 of our discussion. This book is interactive and contains exercises you can utilize right away. Purchase the book Sondra said Peri-Menopause was a wonderful time in her life and envisioned hot flashes as being purified by FIRE Book referenced by Sondra The Queen's Code - Alison Armstrong Sign up f...
The Power of OUCH - Author Sondra Harmon
August 17, 2021 10:00 - 28 minutes - 26.4 MBAuthor Sondra Harmon Lives in Puerto Rico with her amazing husband Richard. Her book The Power of Ouch was loosely written based on a workshop she offers and was adapted during COVID into this wonderfully well-written book. Sondra provides simple exercises that can be applied right away to change your mindset and help you have a deeper understanding of yourself and your relationships patterns. Sondra says: Spouses Leave. Friends betray. Families hurt. When you’ve experienced pain in your ...
How YOU can benefit from Composting
August 10, 2021 10:00 - 36 minutes - 33.7 MBOn today's show, I talk with Cathy Of Cathy's Crawly Composters about the benefits of composting. She walks us through the simplicity and magic of using compost in your fruit/vegetable garden, flower garden, and even your houseplants. She tells us why we should feed our soil and NOT the plant. WE debunk some myths about composting and we even talk about those pesky little fruit flies. She also shares with us the health benefits of Sprouting Cathy hosts a free weekly class on Tuesdays for Lau...
Your Purpose -- My Laundry Room
August 03, 2021 10:00 - 12 minutes - 12.9 MBHow is your purpose related to my laundry room? On today's show, I talk to you about how sometimes you have to tear something down that you feel like you've already worked on. If you are working toward a purpose you need to make mental space and time to work on it. Clearing out your mental clutter is all about creating a new mindset for what you are trying to achieve and that means you might have to throw out old beliefs to make room for new ones. On the path to discovering purpose watch fo...
Your Purpose -- My Laundry Room
August 03, 2021 10:00How is your purpose related to my laundry room? On today's show, I talk to you about how sometimes you have to tear something down that you feel like you've already worked on. If you are working toward a purpose you need to make mental space and time to work on it. Clearing out your mental clutter is all about creating a new mindset for what you are trying to achieve and that means you might have to throw out old beliefs to make room for new ones. On the path to discovering purpose...