What We Should Have Learned in School with Amy Leo
205 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 8 ratings✨ Lessons for being a happier, wiser human.🎙Hosted by Singer-Songwriter + Certified Mental Health Mentor Amy Leo👩💻 http://www.YouTube.com/AmyLeo📱Instagram + TikTok: @amyleomusic
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Episodes
🤕 Saved by His Gut: How My Husband Avoided a Fatal Outcome 💀💪
March 21, 2023 05:00 - 18 minutes - 12.9 MBIn this gripping episode, host Amy Leo shares a remarkable story of resilience and the life-saving power of trusting our instincts. When her husband had a gut feeling that he shouldn't fly to Europe, little did they know that it would be a decision that saved his life. Today we explore the importance of trusting our own inner voice, even in moments of uncertainty and fear. Tune in for an inspiring and thought-provoking conversation about the remarkable resilience of the human body and mi...
🧡 4 Ways of Letting Go 🧘♂️
January 21, 2023 12:00 - 55 minutes - 38 MBThere's no time like the present, so let's learn how to truly let go. Did this episode resonate with you? 👀 Learn more from the fabulously wise and good-humored featured guest speaker here: Podcast YouTube Website 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
👩💼How I Had The Best Work Year Ever 💸
December 21, 2022 05:00 - 16 minutes - 11 MBIn today's episode, Amy reflects on game-changing lessons that have made her work life not only more successful financially...but also less stressful and tiring emotionally. You can check out some of the amazing past interviews on: YouTube Some of the interviews now back up on YouTube include: -How a man dealt with his biggest fear ever...ending up in a wheelchair -What one woman did when she was given 6 months to live -Amy and her husband and how they found love and ease in their relati...
💡The Eureka Moment that Changed Mental Health Forever 🗺️
November 21, 2022 11:00 - 33 minutes - 22.8 MBIn today's episode, the "modern day Sigmund Freud" explains how he discovered the eureka moment that changed not only his mental health and life for the better...but the happiness levels of thousands upon thousands of people around the world. This realization and understanding has impacted thousands via: mental health practices rehab facilities low income housing projects and community development initiatives prisions schools business development and executive coaching and more! 👉L...
🧠 The Modern Day Sigmund Freud? 👨🔬
October 21, 2022 10:00 - 22 minutes - 15.6 MBIn today's episode, we explore a truly innovative and revolutionary understanding in the field of psychology which questions: the assumption of how necessary the past is the fundamental nature of mental health and happiness the power of the "eureka" moment to change the foundations of psychology and other fields the power of the "eureka" moment to change an individual's life Learn more about Sydney Banks and 3pgc.org ✨ If you resonated with this episode, here is a link to an intervi...
😖 Why is it SO HARD to change NEGATIVE THOUGHTS? 😒
September 21, 2022 11:00 - 25 minutes - 17.4 MB✨ In today's episode, Amy shares an exercise from a fabulously wise person to inspire you to: step into the "now" and be more present move beyond negative thinking about yourself transcend the challenge of "I get it, but it's so hard to change my thinking" look deeper into who you really are...at fundamental level If you've ever wanted to know how to change your negative thinking (especially negative self-talk), this episode presents an alternative approach to that problem. Click here...
💍 Is Commitment Ever a Bad Thing?🙅♀️
August 21, 2022 11:00 - 7 minutes - 5.19 MBIn today's episode Amy reflects on the - often underestimated - power of choices, both the big ones and the seemingly small ones. If you've ever struggled with making a decision, this episode is for you. 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
🤭 The Results of My "Impossible" Project 👻
July 21, 2022 11:00 - 23 minutes - 15.9 MBIn this episode Amy bares it all. The good, the bad, and the ugly of dealing with: setting an "impossible" project goal going for your dreams fear of failure / dealing with disappointment separate realities setting boundaries self-sabotoge and insecurity and more! If you are stuck in a fear of failure, rejection, or the unknown, this one is for you. You can learn more about the book that inspired it all: Creating The Impossible by Michael Neill Learn more: www.youtube.com/amyleo...
🏋️♀️Working Hard, But Getting Nowhere? 😓
June 21, 2022 10:00 - 11 minutes - 7.79 MBIn today's episode, Amy recounts her experience of breaking free from the (financial and romantic) rat races we can all feel stuck in from time to time.🐀 If you are looking for a little more ease in your life, tune in. Book Referenced: "Somebody Should Have Told Us" by Jack Pranksy 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
We Are Back! 🙌 My Life-Changing Story of Transformation
May 21, 2022 04:00 - 16 minutes - 11.3 MBI'm so excited to be back speaking with you today! To celebrate, I share my personal story of when my philosophy on life - and therefore the quality of my life - changed. YouTube Instagram TikTok
🙌 My Life-Changing Story of Transformation ✨
May 21, 2022 04:00 - 16 minutes - 11.3 MBI'm so excited to be back speaking with you today! To celebrate, I share my personal story of when my philosophy on life - and therefore the quality of my life - changed. YouTube Instagram TikTok 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
We Are Back! 🙌 My Life-Changing Story of Transformation ✨
May 21, 2022 04:00 - 16 minutes - 11.3 MBI'm so excited to be back speaking with you today! To celebrate, I share my personal story of when my philosophy on life - and therefore the quality of my life - changed. YouTube Instagram TikTok
🤯My Biggest Takeaway from 2020 and What I'm Doing Moving Forward 🔛
January 21, 2021 14:00 - 23 minutes - 16 MBAmy Leo is back in 2021! Tune in to hear Amy's exciting new updates as well as the mother of powerful "a-ha" moments in terms of influencing her own behavior. Perhaps this is at work in your own life too? 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
🌟Inspirations from today's walk through the woods🌲
November 21, 2020 22:00 - 3 minutes - 2.18 MBIn today's vlog chuck-full of human ironies, Amy explores a common attribute of human beings...and the power of becoming aware of what is an objective fact and was is a subjective perspective. You can check this out on YouTube at: https://youtu.be/i-NrB9Ucjiw 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
👏Yes!!! **THIS** is What We Should Have Learned in School 🚌 w/ Dr. Hayley Watson
October 21, 2020 14:00 - 35 minutes - 24.6 MBIn today's episode, we speak with psychologist Dr. Hayley Watson about her initiatives to bring mental health education and wellbeing to the classroom in an effective and practical way! This episode is at the heart of why I created this podcast. It is so inspiring and uplifting to know that people like Dr. Watson are bringing a better understanding of the human mind to our teenagers and young people - one classroom at a time. Learn more about Dr. Watson's kick-butt videos at: On YouTube...
Here To Help You Through It 🧑🏾🤝🧑🏼 with the CEO of MentalHappy
August 21, 2020 22:00 - 42 minutes - 28.9 MBIn this heart-warming and straight-talking episode, two American Entrepreneurs sit down to talk candidly about mental health, business, and race in the midst of political tensions and a global pandemic. This very special interview features the CEO of MentalHappy, Tamar Blue. You can learn more about Tamar & MentalHappy by going to: www.startengine.com/mentalhappy www.mentalhappy.com As always, if you enjoy pushing your own personal growth boundaries and challenging the status quo, subscri...
🤟Can You Have Love Without Compassion? 😤
July 22, 2020 01:00 - 7 minutes - 5.36 MBIn this episode we dive into: the power of compassion a starting point to recognizing personal blind spots a short meditation to hit the message home http://www.youtube.com/amyleo 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
Can You Have Love Without Compassion? 😤
July 22, 2020 01:00 - 7 minutes - 5.36 MBIn this episode we dive into: the power of compassion a starting point to recognizing personal blind spots a short meditation to hit the message home http://www.youtube.com/amyleo
☯️ Black & White Thinking: Building & Repairing Relationships in Times of Divisiveness 🤝
June 22, 2020 02:00 - 11 minutes - 7.94 MBRepairing & Building Relationships in Times of Divisiveness. Themes of this episode exploration include: ✔️The traps of splitting, ie. "Black and White Thinking" ✔️Having more productive conversations with people who have very different views than you ✔️Bridging the gap in your relationships and repairing connections that may have gone astray due to differences in political, religious, or social and racial justice issues. We are going to be doing a deeper dive into this subject LIVE o...
☯️ Black & White Thinking: Building & Repairing Relationships in Times of Divisiveness 🤝
June 22, 2020 02:00 - 11 minutes - 7.94 MBRepairing & Building Relationships in Times of Divisiveness. Themes of this episode exploration include: ✔️The traps of splitting, ie. "Black and White Thinking" ✔️Having more productive conversations with people who have very different views than you ✔️Bridging the gap in your relationships and repairing connections that may have gone astray due to differences in political, religious, or social and racial justice issues. We are going to be doing a deeper dive into this subject LIVE o...
Black & White Thinking: Building & Repairing Relationships in Times of Divisiveness 🤝
June 22, 2020 02:00 - 11 minutes - 7.94 MBRepairing & Building Relationships in Times of Divisiveness. Themes of this episode exploration include: ✔️The traps of splitting, ie. "Black and White Thinking" ✔️Having more productive conversations with people who have very different views than you ✔️Bridging the gap in your relationships and repairing connections that may have gone astray due to differences in political, religious, or social and racial justice issues. We are going to be doing a deeper dive into this subject LIVE o...
Major A-HA Moments On Self-Love & Relationships | A Must Listen 💛
May 21, 2020 16:00 - 1 hour - 42.3 MBToday is a very special podcast episode! It is a replay of our live community call from last Sunday where the group of us over at Intention Inspired's 30 Days of Love. The call includes people from all over the world and what was shared was inspiring, thought-provoking, and love sparking. This message is SO needed right now. Plus Amy's husband Eme makes a special guest appearance. 😉 You can check out the community for FREE by going to: http://www.intentioninspired.com/try-love
💛Major A-HA Moments On Self-Love & Relationships | A Must Listen 🎧
May 21, 2020 16:00 - 1 hour - 42.3 MBToday is a very special podcast episode! It is a replay of our live community call from last Sunday where the group of us over at Intention Inspired's 30 Days of Love. The call includes people from all over the world and what was shared was inspiring, thought-provoking, and love sparking. This message is SO needed right now. Plus Amy's husband Eme makes a special guest appearance. 😉 You can check out the community for FREE by going to: http://www.intentioninspired.com/try-love
💭 Major A-HA Moments On Self-Love & Relationships | A Must Listen 💛
May 21, 2020 16:00 - 1 hour - 42.3 MBToday is a very special podcast episode! It is a replay of our live community call from last Sunday where the group of us over at Intention Inspired's 30 Days of Love. The call includes people from all over the world and what was shared was inspiring, thought-provoking, and love sparking. This message is SO needed right now. Plus Amy's husband Eme makes a special guest appearance. 😉 You can check out the community for FREE by going to: http://www.intentioninspired.com/try-love 📺 YouTube...
Inspirations from today's walk through the woods🌲
April 21, 2020 21:00 - 3 minutes - 2.18 MBIn today's vlog chuck-full of human ironies, Amy explores a common attribute of human beings...and the power of becoming aware of what is an objective fact and was is a subjective perspective. You can check this out on YouTube at: https://youtu.be/i-NrB9Ucjiw
"My Family Is Driving Me Crazy!" | Dealing with Difficult Family Members with Jeanne Catherine
April 21, 2020 09:00 - 27 minutes - 18.8 MBIn today's episode, Amy speaks with Jeanne Catherine on the issue of cabin fever & family relationships. Simplify your reactivity. Enhance your responsiveness. Nurture human connection - instead of pushing it away. About Jeanne Catherine Jeanne Catherine is the Executive Director of Three Principles Research & Consulting (https://www.3prc.com/) and a Ph.D. student at California Institute of Integral Studies. Mobilized by her understanding of the Three Principles, Jeanne Catherine discovere...
"My Family Is Driving Me Crazy!" | Dealing with Difficult Family Members with Jeanne Catherine ⚔️
April 21, 2020 09:00 - 27 minutes - 18.8 MBIn today's episode, Amy speaks with Jeanne Catherine on the issue of cabin fever & family relationships. Simplify your reactivity. Enhance your responsiveness. Nurture human connection - instead of pushing it away. About Jeanne Catherine Jeanne Catherine is the Executive Director of Three Principles Research & Consulting (https://www.3prc.com/) and a Ph.D. student at California Institute of Integral Studies. Mobilized by her understanding of the Three Principles, Jeanne Catherine discovere...
🤪"My Family Is Driving Me Crazy!" | Dealing with Difficult Family Members with Jeanne Catherine ⚔️
April 21, 2020 09:00 - 27 minutes - 18.8 MBIn today's episode, Amy speaks with Jeanne Catherine on the issue of cabin fever & family relationships. Simplify your reactivity. Enhance your responsiveness. Nurture human connection - instead of pushing it away. About Jeanne Catherine Jeanne Catherine is the Executive Director of Three Principles Research & Consulting (https://www.3prc.com/) and a Ph.D. student at California Institute of Integral Studies. Mobilized by her understanding of the Three Principles, Jeanne Catherine discovere...
✨Inspirations from today's walk through the woods🌲
April 10, 2020 21:00 - 3 minutes - 2.18 MBIn today's vlog chuck-full of human ironies, Amy explores a common attribute of human beings...and the power of becoming aware of what is an objective fact and was is a subjective perspective. You can check this out on YouTube at: https://youtu.be/i-NrB9Ucjiw
Reducing Coronavirus Stress & Anxiety w/ Dr. Dicken Bettinger 😰
March 21, 2020 22:00 - 9 minutes - 6.63 MBNaturally, many people in our community are experience high levels of fear, worry, and anxiety during this pandemic. 40+ year experienced psychologist Dr. Dicken Bettinger shares his wisdom with us on how we can all be more resilient during such difficult times. This is absolutely worth your time.
📉Reducing Coronavirus Stress & Anxiety w/ Dr. Dicken Bettinger 😰
March 21, 2020 22:00 - 9 minutes - 6.63 MBNaturally, many people in our community are experience high levels of fear, worry, and anxiety during this pandemic. 40+ year experienced psychologist Dr. Dicken Bettinger shares his wisdom with us on how we can all be more resilient during such difficult times. This is absolutely worth your time. 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
Reducing Coronavirus Stress & Anxiety w/ Dr. Dicken Bettinger
March 21, 2020 22:00 - 9 minutes - 6.63 MBNaturally, many people in our community are experience high levels of fear, worry, and anxiety during this pandemic. 40+ year experienced psychologist Dr. Dicken Bettinger shares his wisdom with us on how we can all be more resilient during such difficult times. This is absolutely worth your time.
**FULL INTERVIEW** Reducing Coronavirus Stress & Anxiety w/ Dr. Dicken Bettinger 👨⚕️
March 21, 2020 21:00 - 48 minutes - 33.3 MBIn today's interview, Amy Patterson interviews 40+ year experienced psychologist, Dr. Dicken Bettinger, to ask: *What has been your experience as a person in the high-risk group for coronavirus complications? *What does it really mean to stay calm? *Dr. Bettinger clarifies that it's not all in our heads - that difficult things do happen, but by understanding where our feelings come from we can make clearer decisions and actions while in crisis. *How we can take better care of ourselves a...
**FULL INTERVIEW** Reducing Coronavirus Stress & Anxiety w/ Dr. Dicken Bettinger 👨⚕️
March 21, 2020 21:00 - 48 minutes - 33.3 MBIn today's interview, Amy Patterson interviews 40+ year experienced psychologist, Dr. Dicken Bettinger, to ask: *What has been your experience as a person in the high-risk group for coronavirus complications? *What does it really mean to stay calm? *Dr. Bettinger clarifies that it's not all in our heads - that difficult things do happen, but by understanding where our feelings come from we can make clearer decisions and actions while in crisis. *How we can take better care of ourselves a...
**FULL INTERVIEW** Reducing Coronavirus Stress & Anxiety w/ Dr. Dicken Bettinger
March 21, 2020 21:00 - 48 minutes - 33.3 MBIn today's interview, Amy Patterson interviews 40+ year experienced psychologist, Dr. Dicken Bettinger, to ask: *What has been your experience as a person in the high-risk group for coronavirus complications? *What does it really mean to stay calm? *Dr. Bettinger clarifies that it's not all in our heads - that difficult things do happen, but by understanding where our feelings come from we can make clearer decisions and actions while in crisis. *How we can take better care of ourselves a...
The "Belief Leak" Theory
February 21, 2020 11:00 - 12 minutes - 8.78 MBAn exploration of common pain points for folks: money, relationships, career, and culture shock. Did you know you can see podcast videos on YouTube? www.amyleo.com
🚰 The "Belief Leak" Theory 🐠
February 21, 2020 11:00 - 12 minutes - 8.78 MBAn exploration of common pain points for folks: money, relationships, career, and culture shock. Did you know you can see podcast videos on YouTube? www.amyleo.com 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
The "Belief Leak" Theory 🚰
February 21, 2020 11:00 - 12 minutes - 8.78 MBAn exploration of common pain points for folks: money, relationships, career, and culture shock. Did you know you can see podcast videos on YouTube? www.amyleo.com
Can Beliefs Leak?
February 21, 2020 11:00 - 12 minutes - 8.78 MBAn exploration of common pain points for folks: money, relationships, career, and culture shock. Did you know you can see podcast videos on YouTube? www.amyleo.com
Are Goals Really That Important?
January 21, 2020 05:00 - 6 minutes - 4.43 MBAre you feeling beat down by new year's resolutions, personal, or career goals? In today's episode, Amy explores the notion of goals and that they may not be the ultimate answer to the success you seek...
A Different Outlook On Goals & Goal Setting 👀
January 21, 2020 05:00 - 6 minutes - 4.43 MBAre you feeling beat down by new year's resolutions, personal, or career goals? In today's episode, Amy explores the notion of goals and that they may not be the ultimate answer to the success you seek... 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
A Different Outlook On Goals & Goal Setting
January 21, 2020 05:00 - 6 minutes - 4.43 MBAre you feeling beat down by new year's resolutions, personal, or career goals? In today's episode, Amy explores the notion of goals and that they may not be the ultimate answer to the success you seek...
Drops of Kindness
November 21, 2019 05:00 - 9 minutes - 6.35 MBIn the middle of a 70 hour work week, Amy explores the practicality of remembering to be kind to ourselves - even in the midst of our most difficult goals and challenges. You can learn more at www.amyleo.com or go to www.youtube.com/amyleo for this podcast library on YouTube
Drops of Kindness
November 21, 2019 05:00 - 9 minutes - 6.35 MBIn the middle of a 70 hour work week, Amy explores the practicality of remembering to be kind to ourselves - even in the midst of our most difficult goals and challenges. You can learn more at www.amyleo.com or go to www.youtube.com/amyleo for this podcast library on YouTube 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
On New Beginnings
September 21, 2019 10:00 - 8 minutes - 5.74 MB“There’s always something to miss from where you’ve been and there’s always something to appreciate where you are heading.” Today we learn how to recognize the tricks of the mind that often come up during big life transitions. www.youtube.com/amyleo www.amyleo.com What We Should Have Learned in School on YouTube 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
Why'd You Have to Go & Make Things So Complicated? | Where Creativity Meets Productivity
September 12, 2019 16:00 - 8 minutes - 5.89 MBShare the love --> My Wedding Video Song 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
Why'd You Have to Go & Make Things So Complicated?
September 12, 2019 16:00 - 8 minutes - 5.89 MBShare the love --> My Wedding Video Song
On The Pain of Big Dreams
September 05, 2019 18:00 - 11 minutes - 7.95 MBMore inspiration and wisdom from Kelly's legacy: On Being Genuinely Happy Affirmations for Clear Thinking A Message to Singers & Songwriters Everywhere When A Loved One is Addicted In Loving Memory of Kelly Monsrud 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
Changing The Conversation
August 29, 2019 13:00 - 21 minutes - 14.6 MBMy hypothesis is that we grossly underestimate what's possible for us and the world. Decide what you think after listening to this inspirational episode full of real case examples of unprecedented change and transformation. Resources: https://centerforsustainablechange.org/modello/ Real People from Finland Retreat 2019 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
Changing The Conversation
August 29, 2019 13:00 - 21 minutes - 14.6 MBMy hypothesis is that we grossly underestimate what's possible for us and the world. Decide what you think after listening to this inspirational episode full of real case examples of unprecedented change and transformation. Resources: https://centerforsustainablechange.org/modello/ Real People from Finland Retreat 2019