Episode 39: Staying physically and mentally fit with guest Kate Rees

In today's episode, Personal Trainer and Nutritionist Kate Rees shares her experience with entering the fitness industry, her struggles with food and body image, how she overcame HA, and tips on how to stay both mentally and physically fit. She also shares insights in how to have a healthy relationship with food! We discuss topics of a sensitive nature surrounding weight and disordered eating, so if these topics are triggering for you, please come back to this episode at a later date.
You can find Kate on IG @curvesonkate and make sure to check out her podcast called The Beyond Fitness Podcast on iTunes.

Thanks so much for listening!