What The Fuck Is Happening? artwork

Practical Fitness for Pregnancy & Mothering: The Importance of Pelvic Floor & Core Health with Jenna Epperly

What The Fuck Is Happening?

English - May 01, 2024 10:00 - 1 hour - 45.1 MB
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Previous Episode: Variations of Normal in Pregnancy & Birth with Jordyn Church
Next Episode: Back Off Bobbie: Making Strides in Eliminating Predatory Formula Marketing with Andrea Haskins

Jenna shares her personal training journey from training clients solely focused on losing weight to helping women in their reproductive journey’s restore and build muscle and pelvic floor practices. Jenna zeroes in on breath work and pelvic floor activation, beyond kegels, and how her programming and new fitness app came to be.


In this episode:

Jenna’s journey from collegiate athlete to personal trainerHow to cultivate true body positivityHealing body dysmorphia & disordered eating habitsIs there a healthy way to lose weight?The importance of building and maintaining muscle for womenTaking care of our core & pelvic floor during pregnancy & postpartum


Show References:

Download the GoodBody App


Sponsor Info:

Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall


Social Tags:

Connect with Jenna

@jenneppfit on InstagramWebsite: jeneppfit.com

Follow Sammy Conrad:

@samantharosewellnesssamantharosewellness.comsamanthaconrad.com

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instagram.com/wtfh.podcast