Cognitive Distortions - with Dr. Supatra Tovar - Part II
What's Your Name Again? - with Kurt Caceres
English - May 01, 2020 05:58 - 36 minutes - 33.9 MB - ★★★★★ - 15 ratingsComedy Arts Performing Arts acting actor actors actress audition caceres castingdirectors hollywood kurt setlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "Chunking" - with Dr. Supatra Tovar - Part I
Next Episode: Getting Discovered - with Yancey Arias - Part I
Cognitive Distortions are thoughts that cause individuals to perceive reality inaccurately. America's Podcaster, Kurt Caceres, sits with Dr. Supatra Tovar to help us recognize and overcome our own sabotage. Sun Tzu, author of the "Art of War" said, "If you're depressed, you're living in the past. If you're anxious, you're in the future. At peace, you're in the present." Dr. Tovar equates the actors "Meisner" Technique to real life, "being in the present, not in your head and just receiving real life".