Take a Breath and Reduce Stress
What's Your Drive?
English - April 15, 2020 11:00 - 31 minutes - 28.8 MBBusiness trucking truckers transportation trucking company hirschbach driver truck driver cdl Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A Talk with Highway Angels
Next Episode: Pearls of Wisdom
Hirschbach Wellness Director Sergio Rojas join us to talk about the roll of stress and improving your emotional well-being during this particularly trying time. Sergio shares ways to deal with added stress, improve your response to stress and protect your immune system, as well as, quick tips on adding in movement throughout the day . He also tells us a little about the Wellness Program that is available to drivers.