Woah! Guys!! We covered so much in this episode! When I was figuring out what to put in the description, I couldn't decide! In this episode, Helen and I focus on how she transformed her life. From gaining 30lbs in college to losing it all and shifting her life immensely in the process. By going plant based, living by the 80x20 rule, finding worked in her diet by learning how to listen to her body and manifesting and visualizing her way to the top and living her best life, we talked about it ALL!
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Check out Helen here