Acceptance and Commitment Therapy: Learning to Be 'Ok' with Your Feelings and Patiently Wait. Listen to this if you're feeling anxious.
What's On Your Mind
English - November 08, 2022 11:00 - 16 minutes - 15.1 MB - ★★★★★ - 21 ratingsEntrepreneurship Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hi guys!! Welcome back:) today, Yanaiya dove into a type of therapy called acceptance and commitment therapy which focuses on being mindful of the present moment and forcing yourself away from your anxious thoughts. Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative. Listen to this episode if you're feeling anxious or worried in any way or are in a period of waiting for something.
Enjoy!