The Power of Saying No

Have you ever been in a situation where you said yes when you really wanted to say no? Saying no to things that we dont want to do is one of the most powerful things we can do. It not only gives us time and space to focus on what we are interested in, but it also helps us set boundaries.

Welcome to another amazing episode with your host, Brianna Jovahn, as I share the power of saying No. The power of saying no is about being able to say no when youre asked for more than you can give. Its about knowing how much time and energy you have at your disposal so that you can make sure that youre not overcommitting yourself.

We need to be honest with ourselves about what our strengths are, what our weaknesses are, and what our non-negotiables are. This will help us know when its time for us to say no. Saying no is an act of self-care. You have to make sure that you show up for yourself so you can be your best self.

Tune in!

During this episode, you will learn about;

[00:18] Introduction to the show

[01:02] Whats in for you in todays episode

[01:31] My encounter with a potential client

[02:48] The clients response when I said no.

[04:20] The importance of understanding your strengths and weaknesses are in business.

[08:12] Understanding your non-negotiables in relationships

[12:33] The importance of saying no.

[13:13] The takeaway for today

[15:19] How to connect with Brianna

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