Episode 5. How travel can help you mentally and physically

What is Travel?

English - November 06, 2022 11:33 - 19 minutes - 6.8 MB
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Previous Episode: Episode 3. Living in the UAE (Shifting from Western culture to Eastern culture)

Next Episode: Episode 6. Life On A Sailboat

Episode 5!

Uncle Henry Gaskins, an expert at CRUSHING your physical and mental health, joins us from North Carolina in the United States. His podcast is called "C.R.U.S.H Your Mountain," and he is a fantastic resource for learning how to improve your physical well-being. Uncle Henry, who is also a pastor, serves the Lord by encouraging people to take care of their health as well as by preaching the gospel.

He shares his experiences of struggling for years with chronic joint pain, fatigue, and high blood sugar. By making small but powerful changes, he's reversed his type 2 diabetes, lost weight, rid himself of pain, and maintains high energy levels. He founded Chrysalis Transformational Coaching and created the C.R.U.S.H. METHOD, a system by which one can discover and improve their personal power to heal with the right support and accountability to reach and maintain their goals.

He hosts a weekly live podcast on Facebook and YouTube called C.R.U.S.H. Your Mountain, where he interviews health, Wellness, and personal growth experts. Check out his YouTube channel CRUSH YOUR MOUNTAIN - YouTube and don't forget to subscribe too!