"What In The Wellness?!" A global perspective on integrative health &wellness Hosted by Ansley Knopf
64 episodes - English - Latest episode: over 2 years ago -A Train and Flourish production. A collaborative project of health and fitness professionals from around the world to offer a global perspective and integrative approach to "deep health." What the Wellness?! Is a fresh take and a one of a kind listening experience. Laugh and learn your way to growth and a deeper connection with yourself and the world around you.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Maternity Mini Series Episode 10
December 04, 2021 11:00 - 1 hour - 57.8 MBHey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
Maternity Mini Series Episode 9
November 27, 2021 11:00 - 56 minutes - 52.4 MBHey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
Maternity Mini Series Episode 8
November 20, 2021 11:00 - 49 minutes - 46.1 MBHey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
Maternity Mini Series Episode 7
November 13, 2021 11:00 - 46 minutes - 42.7 MBHey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
Maternity Mini Series Episode 6
November 06, 2021 10:00 - 45 minutes - 41.9 MBHey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
Maternity Mini Series Episode 5
October 30, 2021 10:00 - 49 minutes - 45.4 MBHey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
Maternity Mini Series Episode 4
October 23, 2021 10:00 - 1 hour - 58.3 MBHey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
Maternity Mini Series Episode 3
October 16, 2021 10:00 - 43 minutes - 39.8 MBHey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
Maternity Mini Series Episode 2
October 09, 2021 10:00 - 48 minutes - 45.3 MBHey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
Maternity Mini Series Episode 1
October 02, 2021 10:00 - 37 minutes - 35 MBHey listeners! As I go on maternity leave with my first child, I am so excited to bring you this mini series all about everything related to mom life. Conception, pregnancy, labor, postpartum recovery, staying healthy and active as a mom... and so much more! I hope you enjoy this mini-series and be sure to like, follow, and share an episode with a friend! -Ansley --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
1 Year Celebration Episode
July 02, 2021 16:05 - 9 minutes - 4.54 MBWe made it to a year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
Uncovering the Missing Pieces with Life Coaching Part B with Sophia Hyde CLC
June 21, 2021 18:33 - 31 minutes - 29.2 MBIn this episode we get real with Sophia, in part B of our discussion about what IS life coaching anyway? Who needs a life coach and what makes life coaching different than other types of coaching? Sophia tells it like it is, and offers a whole new perspective on life. What are you waiting for? Reading this description is only slowing you down from the golden nuggets that she shares with us in this episode! Hit play, relax and enjoy this fantastic and insightful discussion! --- Sen...
"Postpartum Considerations and Creating Change" with Jessie Mundell, M.S.K., Pre/Postnatal Specialist
June 06, 2021 10:00 - 48 minutes - 44.8 MB***Special Episode Release** Usually, these are released on Thursdays, but because enrollment is happening until June 11th, I'm releasing this episode early so you don't miss out! In this episode, I am ECSTATIC to have a fantastic interview with Jessie Mundell. Jessie Mundell is a Kinesiologist, Fitness Educator, and Fitness Coach specializing in prenatal and postnatal exercise training. Jessie is the creator of the Postnatal Fitness Specialist Academy, Core + Floor Restore, To Pr...
"Uncovering the Missing Pieces with Life Coaching (part A) with Sophia Hyde, CLC
June 04, 2021 20:16 - 44 minutes - 41.4 MBIn this episode, we sit down for part A of our conversation with Sophia Hyde, a certified life coach. In 2011, Sophia hit her breaking point. She was working over 80 hours a week, burning the candle at both ends and making no time for self-care or the relationships most important to her. She was carrying around an extra thirty pounds and constantly feeling exhausted. She and her husband were drowning in over $100,000 in debt that they couldn’t see a way out of, and she was waking up everyd...
"Tales of pregnant, athlete, coaches." With Catherine Baswell, CPT, CPPC
May 27, 2021 10:00 - 1 hour - 60.5 MBIn this episode, I sit down with fellow athlete, coach and also newly expecting mom, Catherine Baswell. We both love coaching women to have a better relationship with food, their bodies and themselves and live their best life possible, free of restrictions and full of confidence! I'm so excited to have this talk with her and we get into it all! The crazy things we have had people tell us so far in pregnancy, the pressure of being a "fit" pregnant person, mom guilt and more. Join us!! --- ...
Being a Healthy Mum with life, kids, etc. Part B with Karleen Moore
May 20, 2021 16:14 - 59 minutes - 55.3 MBIn this part b episode, we catch up with Karleen where we left off, following up on her talk at the women's event, her highlight moments, and lessons we have both been learning over the past couple of weeks. We also talk about what to look for in a coach for women, setting boundaries, identifying our values, and living a life aligned with those values filled with intention and purpose! Don't miss this conversation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/...
"How to be a healthy mom with kids...life...and more" With Karleen Moore
May 11, 2021 20:58 - 53 minutes - 50 MBIt's been a heck of a year! 2020 was a wild ride and we haven't quite wrapped up with aspects of it. The lack of control, the absolute chaos, wondering what the next day will bring. None of this is new for moms, who wake up every day with all of these thoughts. #momlife, right? Karleen is an incredible coach who specializes in women's health and performance and also a mum to 3 beautiful girls. We've caught up with her before, and she's back to give us the scoop on what life has bee...
Being Bennett in Barcelona with Gillian Bennett part B
April 29, 2021 10:00 - 37 minutes - 34.4 MBWe're BACK! For part B of our conversation with Gillian, a coach who lives in Barcelona, Spain and is an absolute joy to talk with! Her authentic passion and zest for life and helping others live it to the fullest is tangible even through audio. She's been up to all kinds of things since we last chatted, and we are catching up on her latest endeavors, what she's learned over the past few months and what she's teaching her clients now. Don't miss out on this exciting part b! You can...
"Being Bennett in Barcelona" Part A with Gillian Bennett
April 22, 2021 10:00 - 28 minutes - 26.4 MBOur returning guest, Gillian is back! We join in another conversation about what we've learned and experienced over the past several months and so much more! Gillian introduces herself like this: "Hi, I’m Gillian. I help busy people create nutrition and lifestyle habits so they can break through the cycle of yo-yo dieting and finally be able to maintain the results they’ve been looking for. I am a PN Level 1 coach as well as IIN Health coach and CrossFit Level 3 trainer. I love travel, ...
Strumming, Strength and Finding Purpose part B with Billy King
April 21, 2021 18:02 - 45 minutes - 41.7 MBPart B brings us the rest of the story... so far with Billy. How his last meet went, what he learned, where he's headed in June and how he took on two hopeful powerlifting athletes, (one of them me) And worked with them over the course of 12, no 10, no 8 weeks of prep and through their first powerlifting competition. Laughter abounds and lessons are hard fought and learned. Join in on our conversation! You can find Billy on instagram at @schweaty_mercury And you can reach myself ...
Strumming, Strength and Finding Purpose part A with Billy King
April 08, 2021 19:04 - 35 minutes - 32.5 MBIn this episode, we begin by sitting down and having a conversation with my personal strength coach, and dear friend, Billy King. Billy is a retired Army Veteran who writes music and is learning to produce. Long time assistant coach who recently starting taking clients of his own. He began training in December of 2014 after being retired for over a year. He was in bad shape and walking around at 293 lbs. He decided to start making changes and after two years of working on my own he learned...
Wealthy Women Change the World Part B with Amy Getz
April 01, 2021 21:49 - 39 minutes - 36.3 MBAmy Getz believes wealth and financial freedom are for everyone and is especially passionate about helping women know their worth. She is a financial advisor with IRC Wealth, an SEC registered investment firm in Atlanta, GA, a CPA and a CDFA® (Certified Divorce Financial Analyst). She is also the Money & Finance Chapter Director of the national What Women Want Networking organization. Amy is on a mission to educate women about their finances and empower them to set big goals for their fin...
Wealthy Women Change the World Part A with Amy Getz
March 25, 2021 10:00 - 25 minutes - 23.5 MBI'm so excited to have such an incredible discussion with Amy Getz in these next two episodes! We discuss so many great things about money, mindset, limiting beliefs and how to start saving! Who is Amy? Amy Getz believes wealth and financial freedom are for everyone and is especially passionate about helping women know their worth. She is a financial advisor with IRC Wealth, an SEC registered investment firm in Atlanta, GA, a CPA and a CDFA® (Certified Divorce Financial Analyst). She...
Integrating Healing and Wellness with Andrea Caprio
March 18, 2021 10:00 - 48 minutes - 44.9 MBIn this episode, I am so excited to sit down and have a wonderful conversation with Andrea Caprio, who is the founder and CEO of Wellness methods, Master Certified Transformational Nutrition Coach, Digestive & Hormonal Health, Weight Loss and Emotional Eating Expert. She helps busy people to overcome their emotional eating and weight loss issues permanently so they can stop yoyo dieting and feel more confident. Interests and Accomplishments: Master certified transformational nutrition coa...
Coaching Women's Wellness with Karleen Moore
March 11, 2021 21:29 - 55 minutes - 51.6 MBIn this fantastic episode, I get to sit down with fellow PN coach and friend from the "land down under", Karleen Moore. Karleen is an amazing soul and: a Women’s Wellness Coach; Personal Trainer; Small Group Coach, Wife, Mum, Friend & Animal Flow lover! Some of her interests and accomplishments include: The outdoors, women’s health & hormones, Animal Flow, elevating & supporting women Accomplishments include: - Moore 2 Fitness - PN Level 1 & 2 - Animal Flow Level 1 (working on Level...
Beginning Your Yoga Journey with Kara Hogan
March 04, 2021 21:27 - 34 minutes - 31.9 MBIn this episode, which was recorded during the middle of 2020, Kara and I sit down to talk about the start of her personal yoga journey and what she has learned so far. Like many aspects of wellness, each journey is uniquely personal and for many of us, our perspectives are reflective of those experiences. While yoga is a deeply personal and unique journey for all who practice, I love hearing everyone's story. From the ancient deeply rooted in all limbs of yoga, who practice daily, to ...
Purpose through Pilates with Maria Angelova
February 25, 2021 11:00 - 56 minutes - 52.6 MB**Headphones Warning for Little Ears** In this episode, I am so happy and honored to sit down with Maria Angelova, of Rebellious International. Maria Angelova of Rebellious International is the body-mind coach, founder & CEO of Rebellious Intl, a lifestyle and wellness company. The company's mission is to empower clients through intentional movement and mindfulness. The goal is to uncover one’s authentic and best self so he/ she can live a purposeful, calmer and more productive life. Maria...
Children's Wellness and How We Can Help with Atura Jordan, MSW
February 18, 2021 11:00 - 55 minutes - 51.6 MBIn this episode, I sit down for a chat with my childhood friend, and now Licensed MSW, to talk about children's welfare and wellness. Atura has her Bachelor of Social Work, Master of Social Work with an Emphasis in Trauma and Emergency Management, and is a Licensed MSW in the State of Georgia. She has also been trained in trauma and trauma treatment, Forensic Interviewing, and Positive Parenting. Her experience includes Department of Family and Children’s Services (DFCS), Court Appointed...
Fitness and Financial Health with Jess Bost
February 11, 2021 11:00 - 1 hour - 58.8 MBIn this episode, I get to sit down and have a FANTASTIC conversation with Jess Bost, RICP®, CFP Candidate® Jess's company is called "Wealth is Strength" her tagline? "Building wealth is like building strength- let's do it together." Jess is a female entrepreneur, mom, Cross-fit coach and athlete AND a financial planner. Pretty much, an all-around badass. Jess started out with a love and passion for helping others reach their goals for their lives through health and fitness, and coaching the...
Connecting the dots between the gut, liver and thyroid connection with Jenn Malecha
February 04, 2021 11:00 - 1 hour - 55.7 MBWe're back for another functional nutrition episode! This one is what you're looking for if you are curious about thyroid, gut and your liver and how they're all connected!! In this episode I get to have a fantastic conversation with Jenn Malecha. Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and ...
Addressing the root cause with Reed Davis, Founder of Functional Diagnostic Nutrition
January 28, 2021 20:41 - 1 hour - 64.9 MBIn this episode I sit down with Reed Davis to have a fantastic conversation about functional health. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California ...
Women's Health: Enduring Endo and The Fighting Spoon with Sara Richards
January 21, 2021 11:00 - 1 hour - 55.9 MB1 in 10. Remember that number. In this episode, we dive deep into Sara's story. She tells us: "My story began when I was only 12 years old but some unanswered health concerns took center stage while I was in AIT for the Army in 2017. This began the long fight that has led to my becoming an advocate for women's reproductive health. Who or what has been the greatest influence in your personal health journey and why? Having to fight for my health after going through many unnecessary treat...
Healthy Skin, Healthy You with Valarie Wingate
January 14, 2021 23:39 - 1 hour - 58.6 MB**Sale discussed in this episode ends Jan 20th, 2021** In this episode, I sit down to talk with Valarie Wingate, who is an ambassador for Tru Aura. Tru Aura's website explains its products as: "FEED YOUR SKIN A HEALTHY DIET. OUR PRODUCTS ARE MADE WITH CLEAN, CLINICALLY-PROVEN, HIGH-QUALITY INGREDIENTS THAT NOURISH YOUR SKIN, MUCH IN THE SAME WAY A HEALTHY DIET NOURISHES YOUR BODY. " PROBIOTICS HELP MAINTAIN A HEALTHY MICROBIOME WE USE PREBIOTIC AND PROBIOTIC INGREDIENTS AS THE FOU...
We need more love in the world... so I'm bringing this episode back
January 08, 2021 04:05 - 1 hour - 55.9 MBThis episode is one that aired earlier, but given everything going on in the world, I am bringing it back this week. New episodes resume next week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatinthewellness/message
Intentions for the New Year with Ren Jones
December 31, 2020 11:00 - 1 hour - 66.9 MBIn this episode, I am honored and honestly laughing my way through this fantastic conversation with the one and only, Ren Jones. Ren is a certified trainer, nutrition coach, and corrective exercise specialist who focuses on coaching moms over 30. After losing his brother, sister, and mother to lifestyle-related health issues, he left the corporate world to start his own health and fitness business and found his passion in helping clients all over the world through online coaching. More t...
Training Truths, Tris and More with Meg Stolt
December 24, 2020 11:00 - 58 minutes - 53.8 MBIn this episode, I sit down to chat with Meg Stolt, She is a runner and Triathlete turned coach after a variety of circumstances that showed me how much she loves teaching and coaching. She has achieved both her BA and MS and am invested in girls (of all ages) in sports. Among her other accomplishments, she holds both the USA Triathlon Youth and Junior Elite Certification. Her writing includes Continuing Education for the AEA, and presenting includes the International Aquatic Fitness...
December Series: Motivation, Mindset and Making that Change! with Paul Levitan
December 17, 2020 17:33 - 1 hour - 67.6 MBIn this episode, I have a great discussion with Paul Levitin who is a health and fitness enthusiast, who has built his career around helping people lead healthier, happier lives. As a personal trainer, strength and mobility coach, nutrition coach, and board licensed health and wellness coach, Paul uses his unique blend of knowledge and abilities to guide clients through the struggles of day to day life. Paul is a Certified personal trainer, Certified Strength & Conditioning Specialist, PN c...
Releasing Fear of Failure- with JC Nieves
December 10, 2020 11:00 - 38 minutes - 35.6 MBIn our reflection end of year series, I bring you JC Nieves once again to share his story and his amazing perspective on life, women's silent emotional load and the most important part of creating change in our lives, the fear of failure. JC is a GGS-1 (Women’s Coaching Specialist- Level 1) , PN1 (Nutrition Coach - Level 1), PT (ISSA Certified Personal trainer), OTA (Certified Online Trainer). He shares his story: I used to weigh 230 pounds and know first hand how hard it's on your min...
Reflect, Restore, Rejoice- Bringing hope into the holidays- with Jenn Waller
December 03, 2020 11:00 - 1 hour - 58.6 MBOur December series; Reflect, Restore, Renew- is all about taking some time to connect with ourselves again. To sit with our feelings, especially in the uncomfortable, take time to reflect on everything this year has brought us and lessons learned. And to offer steps to restore and rejuvenate your mind and body during this season. I hope that these episodes will help you to find ways that you can create intentions that renew your self-care, your sense of purpose, and bring you hope as we...
November Series: Honeybees, Hives and Hope with JC Nieves
November 26, 2020 11:00 - 1 hour - 55.5 MBIn this episode, I have a great conversation once again with JC Nieves. JC is a beekeeper, loves to cook (hates cleaning afterwards) and considers himself a great baker. He can make a meal out of anything in the pantry or fridge. As for accomplishments, since 2016 he has complete: GGS-1 (Women’s Coaching Specialist- Level 1) , PN1 (Nutrition Coach - Level 1), PT (ISSA Certified Personal trainer), OTA (Certified Online Trainer). JC lives in North Carolina with his family, and in between...
November Series: Herbs, Health and Happiness with Juli Madacey
November 19, 2020 11:00 - 59 minutes - 54.8 MBIn this episode, we continue the November Series, Healthy, Happy, Harvest with a chat with our lovely friend, Juli Madacey. Juli tells us about herself: "I love traveling and staying active. I've been an exchange student twice in my life and got the travel bug that has been with me ever since. I've been ordained as a Priest and knighted as a Dame of Grace with the Hospitaller Order of the Knights of St. Lazarus (a religious medical order). I now live in Italy continue to pursue my passi...
November Series: Harvesting Health and Joy with Laurie Weeks
November 12, 2020 11:00 - 52 minutes - 48.9 MBIn this continuation of the November Series, Healthy, Happy Harvest- I am incandescently happy to debut our first episode with Laurie Weeks! Laurie is a healthy living advocate and a bringer of pure joy to every room she enters and every person she meets! She is the embodiment of living her best life with an impassioned vision of helping others do the same. As a self-proclaimed novice tower gardener, she uses her child-like wonder, curiosity, and joy to cultivate and grow food easily f...
November Series: Living, Loving and Locally Growing with Sarah Rucker
November 05, 2020 14:59 - 46 minutes - 42.6 MBTo kick off the November series of Happy, Healthy Harvest, I am pleased to share my discussion with Sarah Rucker. Sarah shares about herself: "I was born in rural Mississippi. I joined the military at 18 and am now in the twilight of my career, preparing for retirement. We knew that this would be our last duty station and wanted to get back to our roots and work toward a homestead and at least partial sustainability. We have 18.5 acres in rural Georgia where we are a few years into gar...
Birthday Month Series Part 5 Pelvic Floor and More with Dr. Juan Michelle-Martin
October 29, 2020 10:00 - 42 minutes - 39.5 MBIn the final episode of my birthday month series, I am honored and excited to interview Dr. Juan Michelle-Martin. "Dr. J" is an incredible woman, brilliant entrepreneur and passionate practitioner, there is absolutely no doubt as to why she is one of the most sought after pelvic floor physiotherapists. With her business and practice JMM Health Solutions based out of Atlanta, GA- she offers both in-person and online services for women, men, pediatrics, and athletes. In our discussion, w...
Birthday Month Series Part 4: Black Mothers, Birthing and Mortality with Saintete' Martinez
October 22, 2020 04:00 - 46 minutes - 43 MBIn this episode, part 4 of my Birth Month Series: Supporting Women from TTC to Beyond Postpartum. I am honored to interview Saintete' Martinez. Saintete' Martinez, is the owner of WH365, LLC, and a Transformational Holistic Coach that focuses on self-care. She has a BS in Psychology and holds the following certifications: Certified Health Coach via IIN; Certified Yoga Teacher (200hr;specializing in Prenatal and Restorative Yoga); Certified MamaGlow Doula and Certified Steamy Chick Vagi...
Birthday Month Series Part 3: Preparing for Postpartum with Melissa Schultz
October 15, 2020 10:00 - 1 hour - 55.9 MBTo continue with my series for my birthday month, supporting women from TTC through postpartum, we continue with my interview with Doula Melissa Schultz. Melissa is a Certified birth doula with DONA Int. A CLC Spinning Babies certification Cloth Diaper Educator And she loves helping moms feel empowered as they transition from pregnancy to newborn life! In our discussion about preparing for postpartum we discuss questions like: Why is preparing for postpartum important? What can we ...
Birthday Month Series: Part 2: Hynobirthing with Caitlin R Tarleton
October 08, 2020 10:00 - 40 minutes - 37.4 MBContinuing my birthday month series on supporting women through TTC and beyond postpartum, I am interviewing Caitlin Tarleton of Kiwi Birth and Baby. Caitlin shares about herself: Hi, I am Caitlin and I am a hypnobirthing mom and a hypnobirthing instructor! I fell in love with calm birthing through my own hypnobirthing course when I was pregnant with my oldest. It was a transformative experience for my life. This course helped me gain calm in every pregnancy and in my life. I use these ...
Birthday Month Series: Part 1: Food and Fertility with Anna Reyes
October 01, 2020 10:00 - 44 minutes - 41 MBDuring my birthday month celebration, I'm bringing birth related series of interviews to support women from TTC through Postpartum. I'm interviewing natural fertility experts, to hypnobirth, pelvic floor physios, doulas and more! To begin, we start with my interview with Anna Reyes, a natural fertility expert. Anna Reyes, LHNP, received her holistic diploma from the Canadian Holistic School of Nutrition. She is licensed and a member of the Canadian Association for Integrative Nutrit...
Success Secret: Switching the All or Nothing Mindset with Kate Solo
September 24, 2020 10:00 - 1 hour - 56.9 MBIn this episode, I am deeply honored to have my very own master coach, Kate Solo, as my interview guest. She has both challenged and inspired me and I am pumped that the original SOLO "hugs" coach is making her first appearance on the podcast! We discuss her thoughts on the all or nothing mindset and how to switch it to something far more productive. Kate Solovieva is currently a Master Coach for Precision Nutrition, the largest online nutrition coaching company in the world. Her academic ...
Success Secret: Don't Sleep on Sleep with Zach Pello
September 17, 2020 10:00 - 43 minutes - 39.8 MBOh my goodness! In this episode, I am beyond excited to sit down and discuss with Zach Pello of Pello Fitness, all about SLEEP. I titled this episode, Don't Sleep on Sleep, because it,'s one of the most underrated and overlooked when it comes to optimizing health, energy levels, mental clarity, heart attack risk, metabolic disorders and even weight loss. Zach is a fellow PN2 coach and a respected colleague. I am so excited for you to be able to hear his interview! In this interview, he...