How to tell if you're a good or bad sleeper with Hugh Selsick

This is the 1st of two episodes with Dr Hugh Selsick, a specialist in sleep medicine. We’ve invited Hugh to learn more about sleep from someone who works directly with patients who suffer from sleep problems to help us understand what good, and bad, sleep looks like. We’ll cover topics such as how to tell whether or not you are a good sleeper, good (and bad) ways of measuring sleep, and what impact it can have on someone’s life when their sleep improves. We'll also debunk a few sleep myths along the way.

If you have any questions, comments or feedback on this episode, we'd love for you to get in touch via e-mail: [email protected] or, if you make a post on social media, please tag us using #wdgll.

Disclaimer: This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment of disease. Never disregard professional medical advice or delay in seeking appropriate medical support because of something you have heard on the podcast.