#13: 5-Day Fasting with Anna and Will

This week we make a deep dive into the topic of fasting, and more specifically on two methods of 5-day fasting; water fasting and the fasting mimicking diet. Will completed a 5-day water fast earlier this year, and Anna tried a 5-day fasting mimicking diet a few weeks ago, so in this episode we share and compare our experiences.



For more information on fasting in general, you can also read Melio's article on fasting:

'From Ancient Wisdom to Modern Science: Fasting Myths and Realities'.



If you have any questions, comments or feedback on this episode, we'd love for you to get in touch via e-mail: [email protected] or, if you make a post on social media, please tag us using #wdgll.



Disclaimer: This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment of disease. Never disregard professional medical advice or delay in seeking appropriate medical support because of something you have heard on the podcast.