What Do You Know For Sure?
195 episodes - English - Latest episode: 7 days ago - ★★★★★ - 1 ratingI have been asking guests on my radio show 'What Do You Know For Sure?' since 2018. After listening to brief replies on more than 150 occasions at the end of 'Ignite the Radio Show' I decided it was such an interesting enquiry that I had to make more of it. And so this podcast was born! In this series I ask women of all ages & from all places to tell me what they know for sure. I believe when one woman stands in her truth, she encourages those who witness it to also stand in theirs.
www.annehughesignite.co.uk
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Episodes
#187 Abundance is Possible with Angela Duncan
April 21, 2024 01:00 - 15 minutes - 10.6 MBI'm joined by Angela across the ocean from Miami to chat about our relationship with money and how financial abundance is possible. https://linktr.ee/empowerhermoney https://www.freemoneytipsforwomen.com/ - FREE BOOK
#186 We Create Our Own Reality with Elisa Di Napoli
April 14, 2024 01:00 - 13 minutes - 9.28 MBA conversation about how we live our lives given our beliefs, experiences and thinking. www.elisadinapoli.com
#185 Intuition is the Best Guide with Carol Szuky
April 07, 2024 01:00 - 15 minutes - 10.5 MBA wonderful conversation with Carol Szuky joining me from Toronto in Canada about letting out intuition be our best guide.
#184 Helping Others Be Authentic with JaWand Morris
March 31, 2024 02:00 - 15 minutes - 10.9 MBA great conversation about authenticity and helping other women go on a journey to be aligned with who they are. www.jawandmorriscoaching.com
#183 One Size Diets Are A Disaster with Brenda Wollenberg
March 24, 2024 02:00 - 17 minutes - 12.3 MBA conversation about diet culture and how what works for one person won't necessarily work for another. www.inbalancelm.com
#182 Awareness is Key to Transformation & Growth with Shari Lillico
March 17, 2024 02:00 - 14 minutes - 10.1 MBShari joins me from British Columbia, Canada for a conversation about how our level awareness can impact our life. www.sharilillico.com
#181 Mum & Baby Connection with Sharon King
March 10, 2024 02:00 - 16 minutes - 11.3 MBA thoughtful conversation about being a mum and how our experience can affect both us and our children. www.magicalnewbeginnings.com
#180 I Am Everything & Nothing at Once with Omowonula Alese
March 03, 2024 02:00 - 32 minutes - 22.1 MBOmowonula, from Nigeria, joins me for a conversation about inner wisdom. We chat about our innate limitless; how vast we truly are and how we could perhaps navigate this paradox of life. www.theamazingsoul.com/about-me/
#179 Last Night A DJ Saved My Life with Aps Ajit
February 25, 2024 02:00 - 20 minutes - 14.4 MBA conversation about our lives, how short they are, how quickly time passes and how we could all strive to break free from our cocoons and live life on purpose.
#178 Toot Your Own Horn with Jen Corcoran
February 18, 2024 02:00 - 18 minutes - 13 MBA conversation encouraging us all to to shout a bit louder about our experiences, talents and successes. www.mysuperconnector.co.uk
#177 Meaningful Breaks Change Your Life with Kristin Fitch
February 11, 2024 02:00 - 17 minutes - 11.9 MBWhen was the last time you took regular breaks? A really interesting conversation that's convincing me to take a bit more time out during my busy days. www.kristinfitch.com
#176 Humans Are Resilient & Powerful with IssaMary Blanco
February 04, 2024 02:00 - 16 minutes - 11.4 MBA great conversation with Issamary Blanco joining me from Munich in Germany to chat about the power we have as humans that we're so often not even aware of. www.issamaryblanco.com
#175 My Adversity Led Me to My Purpose with Kimberly Parker
January 28, 2024 02:00 - 16 minutes - 11.3 MBThis is a great conversation about how our adversity shapes us with Kimberly Parker, joining Anne from Texas, USA. https://revive2thrivewc.com/
#174 The Right Place, Time & People with Angela Watts
January 21, 2024 02:00 - 12 minutes - 8.59 MBDru Yoga teacher & practitioner Angela Watt knows for sure that she is in the right place, at the right time, working with the right people. A wonderful conversation about dharma & purpose and how the journey to finding where you're meant to be isn't always smooth or clear.
#173 Domestic Violence is Interwoven in Society with Danielle Patrice
January 14, 2024 02:00 - 17 minutes - 12.2 MBA transatlantic conversation about the effects of domestic violence, about its impacts on the body and on wider society and how it is an issue we need to come together to solve. https://linktr.ee/iamdaniellepatrice
#172 Change is Always Happening with Laura Ordile
January 07, 2024 02:00 - 19 minutes - 13.7 MBLaura is a Mindset Mentor and Master Hypnotist, as well as a Professional Intuitive and Astrologer and is also certified in NLP and more. She uses that unique combination of skills to help you tap into the success of big changes you want to open up in your life quickly and easily, and completely and you get to hold onto your sanity and soul as you go! She knows that when you change your mind, you’ll change your life. And she does that with a mix of the practical and the woo in a way that is ...
#171 Santa Doesn't Have a Naughty List with Léonie Graham
November 26, 2023 02:00 - 12 minutes - 8.96 MBAn unexpected Christmas episode of the podcast & a wonderful realisation that Santa doesn't have a naughty list - because of course he doesn't because there's no such thing as a naughty child. A great conversation about worthiness and confidence with councillor Léonie Graham.
#170 I'd Rather be a Woman than a Man with Vicki Watson
November 19, 2023 02:00 - 14 minutes - 10 MBA great conversation about being a woman, ageing & loving yourself.
#169 Creating Space For Love with Rachel Forbes
November 05, 2023 02:00 - 16 minutes - 11.1 MBRachel shares with us in this episode her belief that when we create space for love in our lives we are so much happier. She then goes on to explain what Everyday Love and Social Love are and how we can ignite them into action in our own lives. www.everydaylove.co.uk
#168 I Know Myself with Wendy Sinclair-Gieben
October 22, 2023 01:00 - 18 minutes - 13.1 MBHM Inspector of Prisons for Scotland, Wendy Sinclair-Gieben, joins me for conversation that begins with the lack of certainty we can feel in the world today and moves onto the journey of getting to know yourself.
#167 Compassionate & Trauma Informed Workplaces with Katharine Manning
October 15, 2023 01:00 - 21 minutes - 14.8 MBJoining me from Washington DC lawyer Katherine Manning shares her thoughts & experience on how we can make our workplaces better for everyone. Reflecting on her life and work in the US Department of Justice shows how her childhood experience and the direction it took her in life. www.katharinemanning.com
#166 Thinness Doesn't Equal Health & Happiness with Natalie Truesdale
October 08, 2023 01:00 - 27 minutes - 18.8 MBA conversation about how we perceive ourselves and others in relation to our appearance. Has diet culture become toxic?
#165 Main Character Lessons with Megan Reed
October 01, 2023 01:00 - 11 minutes - 7.75 MBA conversation about everyone being the main character in their own life with coach and founder of 'The Creating Confidence Society'. www.heymeganreed.com
#164 You Don't Know What You Don't Know with Rebecca Mansell
September 24, 2023 01:00 - 17 minutes - 12.4 MBA wonderful conversation that is also unique within this podcast, as I'm joined by Rebecca Mansell. Rebecca is deaf and so we are joined by her interpreter Stephanie as we talk about Rebecca's journey to ensuring that the deaf community of the UK is represented in her role as Chief Executive Officer of the British Deaf Association. You can see this conversation in BSL here https://vimeo.com/867161412/26b317805a www.bda.org.uk
#163 We Can't Do Life Alone with Lisa Heacock
September 17, 2023 01:00 - 20 minutes - 14.4 MBSuch a reflective conversation about how we need connection and community in life, and how this makes us so much stronger. https://linktr.ee/CoachLisaMarie
#162 Don't Need To Have It All Figured Out with Sabrina Del Duca
September 10, 2023 01:00 - 16 minutes - 11.5 MBA conversation about our ability and willingness to make a change in our lives and where we seek permission from to adapt and grow. www.sabrinadelduca.com
#161 Life Gets Sweeter With Self Acceptance with Angela Kirwin
September 03, 2023 01:00 - 22 minutes - 15.6 MBA wonderful conversation about how much better life gets when we learn to accept ourselves. Reinvention, authenticity & contentment are the themes running through as we chat about changing our lives. https://linktr.ee/hyperactiveliving
#160 Self Care is Not Selfish with Mickella Lewis-Purvis
August 27, 2023 01:00 - 26 minutes - 18.4 MBA beautiful delve into what self care looks like in our lives and how we could balance life differently in order to give ourselves some of what we seem to so willingly give to others.
#159 Overthinking with Donna Young
August 20, 2023 01:00 - 21 minutes - 14.9 MBA great conversation with Donna Young about how overthinking can stop you from moving forward.
#158 We've One Life with Kim Bruce
August 13, 2023 01:00 - 23 minutes - 16 MBA powerful episode of 'What Do You Know For Sure?' as I'm joined by Kim Bruce for a conversation about life, what it teaches us and what we do with the lessons. *Trigger Warning* This episode contains difficult subject matters which some listeners could find difficult. More info in episode introduction.
#157 Everything is Temporary with Lana McKenna
August 06, 2023 01:00 - 17 minutes - 12 MBA great conversation about the temporary nature of life - enjoy the highs and learn from the lows is the advice of my guest Lana McKenna.
#156 It's Important to Be Nice with Stacey Lavery
July 23, 2023 01:00 - 24 minutes - 16.7 MBStacey shares wisdom from her grandad that guides her and her family and explains how it shows up in here life.
#155 Your Life is Obsessed with You with Tijana Tamburic
July 15, 2023 22:00 - 20 minutes - 14.2 MBA great conversation about showing up fully and giving your gift to the world. Tijana and I have a great chat about our purpose; our authentic yes and no; our uniqueness and so much more. The world, Tijana believes, conspires in our favour and I for one agree! www.femalenarratives.com
#154 Negative Self Talk with Sandra Laurie
July 02, 2023 01:00 - 23 minutes - 16.3 MBA great conversation with coach Sandra Laurie about our inner voice, and her desire to help more women advance in their careers. www.sandralauriecoaching.com
#153 Life is a Squiggly Line with Karen Moore
June 25, 2023 01:00 - 23 minutes - 16 MBA beautiful conversation about resilience, bravery, kindness and trusting that you will find your way.
#152 My Body is Powerful with Felicity Azura
June 18, 2023 01:00 - 16 minutes - 11.2 MBA conversation about our perception of self and our self reliance.
#151 We Can Achieve Huge Things with Caroline Donaldson
June 11, 2023 01:00 - 19 minutes - 13.1 MBA great conversation about achieving our goals, maintaining our focus & understanding the power of our thinking. www.kynesis.co.uk
#150 No Job Is Forever with Laurie Macpherson
June 04, 2023 01:00 - 16 minutes - 11.5 MBLaurie is a self proclaimed 'wing woman' for those of us in our 40s looking for a change of career. A great discussion about how we can find freedom, flex and independence in our careers and the choices that can be open to us when we're looking for a change of direction. www.lauriemacpherson.com
#149 Connection, Community & Collaboration with Colette Filippi
May 21, 2023 01:00 - 25 minutes - 17.4 MBA wonderful conversation about life and the important role the connections we make play. www.puristgin.co.uk
#148 We Are Resilient Beings with Dr Donna Lee
May 14, 2023 01:00 - 19 minutes - 13.5 MBJoining me from Sacramento in the USA, I was delighted to be joined by Dr Donna Lee for a powerful conversation about our innate resilience. Donna shares some really life changing events of her life, and chats about how she pulled herself through them.
#147 The Power to Transform Our Lives with Lazara Canton
May 07, 2023 09:00 - 23 minutes - 16.4 MBA wonderful conversation about us all having the power to change our lives. Lazara shares her story, which has had such sadness in it, and how she used her power to make choices and turn things around to be the joyful person she now is. www.lazaracanton.com
#146 Life is Short with Sahir Permall
April 30, 2023 01:00 - 20 minutes - 14 MBThis is such a good chat about the fragility of life and how quickly times goes. Sahir shares her thoughts on life being short; about the difference between intentions and plans and how we are so often living out the script others have written for us.
#145 I'll Never Vote Tory with Isobel Hay
April 23, 2023 01:00 - 22 minutes - 15.3 MBThis conversation is hilarious! As well as never voting Tory, Isobel is also a poet and read several poems during this episode. From the Tory's to her mammogram & poems to and from Police Scotland - we hear it all in here. Prepare for a giggle when you sit down with this one, as long as you don't mind swearing!
#144 The Decision to Make a Change with Gillian McCluskie
April 09, 2023 01:00 - 15 minutes - 10.9 MBA great conversation with Gillian who now owns a Luxury Home Staging Business about how she made the decision to set up her own business. Gillian believes we can never underestimate anyone's decision to make a change in their life.
#143 Be Brave & Take Risks with Elvira Morrison
March 19, 2023 01:00 - 21 minutes - 14.9 MBA wonderful conversation that begins taking about how being brave & taking risks can show us the path to our success. Then half way through we realise that we have a really significant thing in common, which perhaps helps explain a lot about how we show up in the world.
#142 We Will Survive with Heather Mortimer Rutherford
March 12, 2023 02:00 - 14 minutes - 9.86 MBIn this conversation Heather talks about her endurance through difficult times of bereavement and divorce, reflecting that even the hard times had a purpose. She now prioritises her 'survival kit' tools of mindset, focus and mental well being.
#141 International Women's Day Conversations 2023
March 08, 2023 00:00 - 27 minutes - 19.2 MBInternational Women's Day 2023 In this year's IWD edition of the podcast I share talks given at the annual 'Ignite International Women's Day Lunch' held in the Kimpton Blythswood Square Hotel in Glasgow. The sold out event welcomed three speakers to share their musings on the day. Ev Foster, Bethany Biggar & Maggie Craig. The event was sponsored by BWC Glasgow | Get more info here www.bwcglasgow.co.uk
#140 Life is Dark Enough, Add Colour with Karis Knight
March 05, 2023 02:00 - 20 minutes - 14.2 MBArtist Karis Knight, brings all her optimism and energy to this conversation as she talks about her belief that we have the power to add colour to our lives to aid us in living a better, more joyful life. www.kykartist.com
#139 Follow Your Instincts with Maggie Craig
February 26, 2023 02:00 - 24 minutes - 16.6 MBA conversation about following your gut, tapping into your own inner wisdom and following what it tells you.
#138 All Things are Temporary with Elizabeth Balgobin
February 19, 2023 01:00 - 24 minutes - 16.7 MBA beautiful honest conversation about the temporary nature of life with Elizabeth Balgobin. **Trigger Warning** This episode discusses serious mental health issues and suicidal ideation.