What Are You Weighting For?
3 episodes - English - Latest episode: over 4 years ago -The health, fitness, lifestyle, weight loss, food & nutrition podcast by Emma Holmes. Emma isn't coming down from the mountains to preach to you in this podcast, she knows what it's like for life to give your body & mindset a battering along the way. After dropping over 6 stone in weight in 12 months and totally changing her life she wants to share with you what she's learned along the way. Emma will ensure that you're raring to embrace your own transformation, however that looks, and set forth on a lifestyle where feeling light, bright, fresh and fit is the constant rather than the strived for. She hopes you love it.
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Episodes
How To Get Started
February 07, 2020 14:00 - 30 minutes - 20.8 MBToday on the podcast I'm chatting about how I got started. I'm talking about diet, fitness, motivation, goal setting and much more. I'd love your thoughts on the episode. Join the chat on Instagram - https://www.instagram.com/emma_holmes_rediscovery/ Or Facebook ~ https://www.facebook.com/emmaholmesbiz/ M xxx
It's All About Me
January 28, 2020 12:00 - 15 minutes - 10.5 MBI suppose it usually is the "it's all about YOU" but I thought that it was important to let you know a little bit more about me, who I am, my journey and life experiences to this point and properly introduce myself. I hope you find the insights interesting. M xx
Simply Setting The Scene
January 28, 2020 09:00 - 5 minutes - 3.64 MBWelcome to the "What Are You Weighting For Podcast." This is the health, wellness, fitness, nutrition, weight loss and life transformation podcast that is going to help, support and inspire you to make your own health & happiness a priority. In this episode I want to introduce the podcast to you and let you know a little bit about what you can expect. I'd be ace if you'd pop in and subscribe. What Are You Waiting For? M xxx