How i build my habit of Meditation ? How it has changed lives of people all over the globe ?

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Over the last 6 months, I have been busy with meditation. Meditation allow us to achieve balance, master stress, improve our health, and face ourselves. Meditation techniques works for modern day people of all ages and walks of life. The face of meditation has changed to a certain extent today. This has been made possible by the acceptance of meditating in different places and in various ways. The whole purpose of meditating is to allow your mind and body to connect and to discover that inner peace. If you put in the time to meditate daily, the results will appear right away. At the end of month you will acquire a new skillset empowering you to face the reality of life's challenges, and have a greater sense of purpose, belonging and peace.