Nutrition expert Dawn Jackson Blatner: Tips for making a healthy snack
John Williams
English - June 22, 2023 20:55 - ★★★★ - 20 ratingsNews TV & Film wgn radio chicago john williams Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Author and food and nutrition expert Dawn Jackson Blatner joins John Williams to talk about the importance of spreading out your protein intake evenly throughout the day, how you can get protein at breakfast, and what we should look for in a healthy snack. Dawn also gives a recipe for a smoothie that has been shown to decrease inflammation.
Author and food and nutrition expert Dawn Jackson Blatner joins John Williams to talk about the importance of spreading out your protein intake evenly throughout the day, how you can get protein at breakfast, and what we should look for in a healthy snack. Dawn also gives a recipe for a smoothie that has been shown to decrease inflammation.
https://serve.castfire.com/audio/4133057/4133057_2023-06-22-201457.128.mp3