WeTalkLifestyle Podcast
61 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 1 ratingWelcome to WeTalkLifestyle podcast, where it is all about lifestyle, nutrition, health, fitness and wellness. In this podcast I share my knowledge and experience but I also host brilliant human beings with interesting stories and backgrounds to bring in a different perspective and point of view towards health and lifestyle. Your host, Klaudia Kaliisa
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Episodes
Ep. 55 - 6 reasons why we loose motivation to exercise and how to get it back
April 22, 2022 08:00 - 29 minutes - 20.5 MBWe have all been there - doing so well for X amount of weeks or months and then that one thing happens and boom.. we are done exercising and now lost without knowing how to restart. And we say let's start tomorrow, or next Monday and it never happens. Here is a few reasons why we ten to loose it and a few tips on how you can get your motivation back! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 54 Emilia Birungi on baby sleep training! Do I need it?
March 26, 2022 08:00 - 37 minutes - 26.1 MBEmilia is a Maternity Nurse and Sleep Trainer. Finding solutions to babies’ sleep is her favourite topic as well as anything to do with food, music and reading fiction. She now lives in Kampala after living in the UK for over 20 years and is excited to be working here at home in Uganda as well as virtually anywhere in the world! Tune in to check what baby sleep training is and if it is something for you and your baby! Support the show
Ep. 53 What I love and don't like about Uganda
March 19, 2022 17:00 - 29 minutes - 20 MBIn this episode I’m sharing my life experience of coming to Uganda, how I ended up here and what I love and don’t like about Uganda. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 52 Leaving formal employment to chase a dream with Fiona Kemi
March 19, 2022 17:00 - 43 minutes - 29.9 MBFiona Kemi is sharing her story of following a path most of us have followed - getting a good education and a good job afterwards, but she couldn’t last in it for more than 5 years. She’s sharing an inspiring story of how she decided to chase her own dreams instead and quit her former employment. Fiona is a lifestyle digital content created and natural hair enthusiast. Check her out on IG and YouTube! Support the show
Ep. 51 Quick Tip Thursday - 3 Reasons why you should try pilates
March 17, 2022 15:00 - 11 minutes - 8.08 MBKlaudia Kaliisa is sharing 3 reasons why you should try pilates, and the advantages of doing this kind of fitness practice . Pilates can really change your fitness journey no meager wether you’re just starting or you’ve been doing it for a while! Make sure to tune if you want to incorporate this workout into your weekly routine. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 50 Teenage pregnancy with Sandra Musimenta Sekamwa
March 12, 2022 11:00 - 50 minutes - 35 MBSandra Musimenta Sekamwa, a mother of three is sharing her story of becoming pregnant at the age of 17 while still in school. It is a beautiful and challenging story she decided to share with us to share a message with all the young girls out there. She did not give up on her education and life ambitions, is sharing her narrative, journey, struggles, and lessons learned with us in this episode. Listen in to hear this touching story! Support the show (https://paypal.me/klaudiakaliisa?country...
Ep. 49 Quick Tip Thursday - Are you addicted to being busy?
March 09, 2022 17:00 - 18 minutes - 12.5 MBIn this episode, I'm reaching out to those of you who are addicted to being busy, as I am sharing my experience of being addicted to being busy throughout the years. I have decided to take deliberate steps to stop this cycle and I am sharing a list of techniques that I compiled to help me relax and train your mind and body to rest when it needs to. If you are suffering from the same addiction to business, tune in! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=e...
Ep. 48 Mental Health Awareness in Uganda with Emily Banya
March 06, 2022 05:00 - 50 minutes - 34.7 MBAn energetic young creative bursting with ideas with a mission to rebrand Africa. Enthusiastic about how things work which means that she ask a lot of questions. Currently the co-founder of Utalii Creative a company that makes souvenirs like customized jigsaw puzzles to promote tourism in Uganda first then Africa at large. Welcome Emily Banya, a mental health awareness advocate and champion of local tourism! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 48 Mental Health Awareness in Uganda with Emily Banya from Utalii Creative
March 06, 2022 05:00 - 50 minutes - 34.7 MBAn energetic young creative bursting with ideas with a mission to rebrand Africa. Enthusiastic about how things work which means that she ask a lot of questions. Currently the co-founder of Utalii Creative a company that makes souvenirs like customized jigsaw puzzles to promote tourism in Uganda first then Africa at large. Welcome Emily Banya, a mental health awareness advocate and champion of local tourism! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
EP. 47 Quick Tip Thursday - 5 things I want to teach my baby girl
February 24, 2022 19:00 - 19 minutes - 13.3 MBThis week I read a book by Chimamanda Ngozi Adichie - A feminist manifesto in fifteen suggestions. It inspired me to record this short episode about what I picked from the book and would like to teach my daughter to empower her to be an independent and strong woman. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 46 After 17 years of working as a radio presenter I quit to focus on my personal development and family with Bryan Kella McKenzie
February 20, 2022 05:00 - 1 hour - 52 MBIn this episode, Bryan Kella McKenzie, the director of TheKellegram and A&R of talentafricagroup, tells his journey of being a father, radio and television presenter, and the obstacles and experiences he went through to become the person he is today. He quit his amazing and desired career after 17 years to dedicate his time to personal development and his family. Tune in to check it out! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 45 Quick Tip Thursday - 7 tips on how to start eating healthy
February 17, 2022 13:00 - 17 minutes - 11.8 MBIn this episode Klaudia is sharing a few tips to how to start a health journey and introduce small changes to start eating healthy. Sign up for WeFit program! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 44 The journey of finding myself and my voice as an Afrodane with Mary Consolata Namagambe
February 11, 2022 10:00 - 36 minutes - 25.1 MBIn this episode, Mary Consolata, the founder of She for She pads, shared some of the major hurdles she experienced and the lessons she learned after moving from Uganda to Denmark as a little girl. Mary is a lawyer, activist, influencer and businesswoman. Tune in to find out how Marry overcame her obstacles and how she grew to be the amazing and inspiring person she is today! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 44 The journey of finding myself and my voice as an Afrodane
February 11, 2022 10:00 - 36 minutes - 25.1 MBIn this episode, Mary Consolata, the founder of She for She pads, shared some of the major hurdles she experienced and the lessons she learned after moving from Uganda to Denmark as a little girl. Mary is a lawyer, activist, influencer and businesswoman. Tune in to find out how Marry overcame her obstacles and how she grew to be the amazing and inspiring person she is today! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 43 - 9 things I did that helped me recover after the C-section
February 10, 2022 03:00 - 21 minutes - 14.5 MBIn this episode I am sharing my giving birth experience, I ended up having an emergency C-section after 24 hours of labor, and it was mentally extremely hard at the begging but I found a way how to help myself, and here are 9 things I did that helped me recover from the C-section. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 43 Quick Tip Thursday - 9 things I did that helped me recover after the C-section
February 10, 2022 03:00 - 21 minutes - 14.5 MBIn this episode I am sharing my giving birth experience, I ended up having an emergency C-section after 24 hours of labor, and it was mentally extremely hard at the begging but I found a way how to help myself, and here are 9 things I did that helped me recover from the C-section. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 42 Overcoming a traumatic experience of being bullied for 3 years in school with Joselyne Ngiine
February 06, 2022 18:00 - 1 hour - 44.5 MBIn this episode Joselyne shares her chilldhood story where she was bullied at school for 3 years and didn’t get much support from the adults around her. She is also sharing about how that experience affected her life growing up and as an adult now. tune in to hear more! Joselyne is the founder of SUR Collectives and Trend It. Support the show
Ep. 41 Quick Tip Thursday - 13 tips to avoid a burnout
February 03, 2022 03:00 - 16 minutes - 11.6 MBI have been there myself and it was not fun, so now I try to practice things that help me prevent getting to the point of being burnt out. In this quick episode I share what I practice and tips I hope can help others too. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 40 First 10 months of parenting - discussing with hubby while sipping wine
January 30, 2022 18:00 - 1 hour - 54.2 MBFirst 10 months as parents - what a challenging period! Paul and I are discussing the challenges and wins of the first year of parenting. Tune in to listen in, just be ready - its a long episode! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 39 Quick Tip Thursday - 5 things that keep you demotivated
January 27, 2022 16:00 - 17 minutes - 11.9 MBWe often try to find ways to keep ourselves motivated, but we rarely think of what makes us feel demotivated. In this episode I share 5 common things that make us feel demotivated.
Ep. 38 I became a yoga teacher at the age of 15! With Anna Sofie Weikamp
January 24, 2022 08:00 - 23 minutes - 16.2 MBIn this podcast Anna Sofie shares more about her yoga journey, tips on how to start a journey with yoga and even become a yoga teacher. Anna Sofie is a young and inspiring not only yoga teacher but also an uprising entrepreneur who is pursuing her passion for fashion. She recently founded her newest business - Yambala Styling. Tune in to hear more! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 37 Quick Thursday Tip - How to take a better care of your health in 2022
January 20, 2022 04:00 - 11 minutes - 7.72 MBKlaudia Kaliisa is sharing 6 quick tips on how to take a better care of yourself and your health in 2022. The episode is only 10 min long, so it is quick and to the point. If you want to work on your healthy habits this year, make sure to tune in.
Ep. 37 Quick Tip Thursday - How to take a better care of your health in 2022
January 20, 2022 04:00 - 11 minutes - 7.72 MBKlaudia Kaliisa is sharing 6 quick tips on how to take a better care of yourself and your health in 2022. The episode is only 10 min long, so it is quick and to the point. If you want to work on your healthy habits this year, make sure to tune in. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 36 - The journey on building Tubayo that has taken over Airbnb in Africa with Brian Namanya
January 17, 2022 14:00 - 44 minutes - 30.4 MBBrian Namanya, who's is a founder and CEO at Tubayo is sharing the story of how he started the business and has been growing it until now despite of the challenges and obstacles. This is a very inspiring story of a young entrepreneur whose career started off with branding and printing while working for his dad’s company to create a new perspective on design to attract sophisticated customers that needed fancy brand representation. Tune in to get inspired, motivated and learn more the hustle ...
Ep. 35 Childhood trauma and conscious parenting with Anna van Brakel
January 08, 2022 14:00 - 54 minutes - 37.6 MBToday's guest is Dr Anna van Brakel who is an amazing woman, mother, physiologist and therapist. She is sharing valuable insights to childhood trauma and how to become a more conscious parent. She is also sharing a lot about her work, what therapy does and when and how one should start therapy if needed. Tune in! Follow the podcast on IG - WeTalkLifestyle Podcast Follow the host Klaudia Kaliisa on IG Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 34 Summarizing 2021
December 25, 2021 20:00 - 32 minutes - 22.5 MBThis is the last episode of this year where I share my lessons, achievements and blessings. from 2021 and I share what you can expect from the next season in 2022. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
Ep. 33 Recovering from injuries with Samiksha Shetty
November 04, 2021 08:00 - 27 minutes - 19 MBSamiksha Shetty is sharing with us more about her work, what a physiotherpist can help with and how to recover from injuries. Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages g...
Ep. 32 How I lost 60 kg with Susan Mwine Businge
October 27, 2021 06:00 - 1 hour - 44.3 MBSusan Mwine Businge is sharing her inspiring story of losing 60 kg after her first pregnancy. The story is challenging, inspiring, sad, happy but most importantly motivating. All you hear in Susan's words is growth. Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a heal...
Ep. 31 Self-employment and dealing with stress with Rebecca Nanjego
October 13, 2021 01:00 - 34 minutes - 23.8 MBRebecca Nanjego is an amazing and creative content creator who is sharing with us a few tips on dealing with stress. She helps women show up at the best version of themselves. She is also a founder of Swap and Talk, Thrift Shop and she is also a host of Connectivitea Podcast. Check out her YouTube channel too! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and wou...
Ep. 30 Making it to NY Fashion Week with a one year old fashion brand with Racheal Bashabe
October 06, 2021 17:00 - 39 minutes - 27.5 MBRacheal Bashabe from Veryl Designs shared her story of making it to NY Fashion Week in just 1 year. What an incredible story! Tune in and make notes guys! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat h...
Ep. 29 Being a career woman and mother with Bhavya Kalsi
September 15, 2021 02:00 - 42 minutes - 29.1 MBManaging a business and being a mum of 2 is not easy but Bhavia is proving us that you can run 2 businesses and have 2 kids at the same time! Bhavia Kalsi is a founder of The Kona and Be Marketing UG. Tune in to get a few tips on running a business in Uganda but also on motherhood if you are a mum or mum to be! :) New episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube ch...
Ep. 28 Starting a business as a student with Patience Ankunda
September 08, 2021 09:00 - 30 minutes - 20.7 MBIf you want to start a business as a student - make sure you listen to Patience from Afrocanfit as she is sharing her experience about starting a small business in Uganda. New episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, ge...
Ep. 27 I turned 30 - life lessons
August 23, 2021 05:00 - 20 minutes - 14 MBI turned 30 on August 10th guys and I took some time to reflect on what I have learnt and in this episode I am sharing a few valuable to me lessons. New episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book '...
Ep. 26 Managing the challenges of having a career and being a mum of 2 with Hilda Kabushenga Kragha
August 11, 2021 07:00 - 50 minutes - 34.4 MBNew episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods. Enroll in ''WePrep - online nutrition a...
Ep. 36 Managing the challenges of having a career and being a mum of 2 with Hilda Kabushenga Kragha
August 11, 2021 07:00 - 50 minutes - 34.4 MBNew episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods. Enroll in ''WePrep - online nutrition a...
Ep. 25 Join Homemade Fit Body 6 week challenge by Klaudia Kaliisa
August 05, 2021 15:00 - 13 minutes - 9.34 MBNew episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods. Enroll in ''WePrep - online nutrition a...
Ep. 24 The effects of junk food
July 28, 2021 09:00 - 14 minutes - 10 MBNew episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods. Enroll in ''WePrep - online nutrition a...
Ep. 4 The effects of junk food
July 28, 2021 09:00 - 14 minutes - 10 MBNew episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods. Enroll in ''WePrep - online nutrition a...
Ep. 23 - Starting a yoga journey with Payal Gori
July 20, 2021 20:00 - 42 minutes - 29 MBIs yoga really for me? How do I even start? Where do I start? Today Payal Gori who is the founder of Karuna Yoga Studio and Karuna Yoga Journeys is sharing some beautiful insights of the world of yoga as well as her story, experience and knowledge. Check out the different profiles of Karuna family: Karuna Yoga Studio Karuna Yoga Journeys (Teacher training) Check them also on IG: Karuna Yoga Studio Karuna Yoga Journeys New episode - EVERY WEDNESDAY! Read more about me at: https:/...
Ep. 22 - Creating intentional structure with Sarah Kukie
July 14, 2021 05:00 - 50 minutes - 35 MBToday I am hosting Sarah Kukie who is a founder and creative creative director of the LyfLyn Designs brand and community, whose goal is to encourage individuality and self-care through their uniquely curated self-help tools ranging from planners, journals to affirmation decks and homeware accessories. She is sharing some valuable insights about how to create structure in your every day life! Check them out on IG, FB or Twitter! New episode - EVERY WEDNESDAY! Read more about me at: ht...
Ep. 21 Quick Thursday tip - How to deal with constipation?
July 07, 2021 17:00 - 13 minutes - 9.47 MBConstipation is fairly a common issue and in this episode I am sharing how to deal with it! New episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages gui...
Ep. 20 The importance of self-compassion on health journey with Phoebe Murungi
June 30, 2021 03:00 - 51 minutes - 35.5 MBToday I am interviewing Phoebe who is the founder and curator of SKW - SunKissedWellness and she is not only sharing her beautiful journey of self-compassion but also giving us all some valuable tips on how we can be kinder to ourselves on our journeys. Do not miss this episode! New episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would...
Ep. 19 - 2nd lockdown in Uganda / How to stay productive when working from home
June 24, 2021 07:00 - 11 minutes - 8.03 MBThe president just announced another lockdown so we are all forced to work from home. In this episode I am giving you a few tips on how to stay productive when working from home! New episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy w...
Ep. 18 Running a vegan business in Uganda with Beth Ingabire
June 16, 2021 04:00 - 39 minutes - 27.2 MBBeth runs one of the very first vegan businesses in Kampala, Uganda and in this episode she shared her story of she first became a vegetarian, then switched to veganism and then even started a vegan food business in Kampala! Follow Ijuru PlantBliss on IG New episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healt...
Ep. 17 Woman, be kind to other women!
June 09, 2021 04:00 - 11 minutes - 8.16 MBNew episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, learn about nutrition and how to eat Ugandan foods in a healthy way, get a copy of my E-Book ''Skip the diet, just eat healthy''. It is a 30 pages guide to how to eat healthier using local Ugandan foods. Enroll in ''WePrep - online nutrition a...
Ep. 16 If I wanted to lose weight, this is what I would do.
May 18, 2021 22:00 - 22 minutes - 15.6 MBI HATE DIETS and if you have been following me, you already know that! In this episode I share simple tips on how to create a healthy and sustainable lifestyle for weight-loss. Check this episode out and see if you can get a tip or two! New episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a healthy lifestyle, lear...
Ep. 15 Energy management with Stoyan Yankov
April 28, 2021 18:00 - 53 minutes - 36.6 MBToday my guest Stoyan Yankov who is a productivity coach shares some great insights about energy management and ENERGY Framework he wrote about in his book he co-authored in 2020 - '' PERFORM - The Unsexy Truth about (Startup) Success " Get your 10% off when buying the PERFORM book by using KLAUDIA10 code at the checkout! Check Stoyan's services on his page or follow him on IG or LinkedIn. Check this episode out and see if you can get a tip or two! New episode - EVERY WEDNESDAY! Re...
Ep. 14 - Am I a good mum? 5 weeks postpartum
April 21, 2021 05:00 - 14 minutes - 10.2 MBFor the first time I am sharing this completely new experience with you - the very beginning of my motherhood journey. Am I being a good mum.. Should I be doing more.. Am I doing enough.. I am sure most mums have these thoughts daily, or at least every now and then, and here I am 5 weeks postpartum wondering.. am I a good mum? Check it out! New episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn ...
Ep. 13 Overcoming fear and finding your voice with Amaru Küng
April 15, 2021 13:00 - 1 hour - 50.1 MBIn this episode I am interviewing Amaru Krüng whose journey is so beautiful and inspiring! Amaru is a Brand Coach who helps experts & creative entrepreneurs build brands their dream clients fall madly in love with. Tune in to listen to her story and hear more about the amazing works she does! Check it out! New episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! ...
Ep. 12 My husband wanted to go on keto diet!
April 07, 2021 01:00 - 11 minutes - 8.13 MBI HATE DIETS and I always encourage everyone to create a healthy and sustainable lifestyle as opposed to going on a diet. And then one day my husband comes and tells me HE WANTS TO GO ON KETO! Whaaaat ?! I spent days discouraging him to start.. Check it out! New episode - EVERY WEDNESDAY! Read more about me at: https://www.klaudiakaliisa.com/about-me Follow me on: - Instagram - Facebook - LinkedIn Subscribe to my YouTube channel! If you live in Uganda and would like to start a h...