Ep: 107 Why tracking scale weight might not be for you..
West Beach Challengers
English - January 27, 2023 16:37 - 26 minutes - 24.1 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep: 106 How to thrive in 2023
Next Episode: Ep: 108 Time to let go of "Skinny"?
Great questions came up in checkins this week.
Why is hard to stick with changes - even the ones that you enjoy and make you feel better?
Why the scales and counting calories might be keeping you stuck.
How to harness dopamine so it works for you and not against you.