Exploring Consciousness through the Alexander Technique

Called the Zen of the western world we learn in this talk how Frederick Alexander developed the Alexander Technique and how he concluded that body, mind and spirit are all interlinked. Improving the body is more than just a process of physical correction but also about mindfulness, universal connection, self love and living in the present rather than worrying about the past or future.

The Wessex Research Group archive contains those lectures that have been digitised and are freely downloadable as a personal educational resource.

https://www.wessexresearchgroup.org