Wellness With Amy
12 episodes - English - Latest episode: over 2 years ago -Welcome to Wellness With Amy, with me, Amy Osborne!
In this podcast I am going to share my own journey with you following a lifetime of disordered eating, anxiety, depression and trauma which all lead to me becoming a qualified personal trainer, nutrition coach & life and wellness coach who coaches clients to achieve their goals and create a happier and healthier life for themselves by changing their negative mindset and teaching them that living a healthy and happy life isn’t as difficult as it seems!
This podcast is for anyone who has spent the majority of their life wishing they had a different body because of diet culture which values thinness over happiness, people who struggle with self-love and acceptance, people who feel guilty for eating the foods they love, people who have a lot more negative things to say about themselves than positive things, people who know they aren’t living to their full potential because their limiting beliefs are holding them back, and people who just want to be happier and healthier in their life, this podcast is for you!
If you enjoy this podcast then you can also find me on Instagram @wellness_withamy and Facebook Wellness With Amy
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Episodes
Episode 11 - Sleep
December 07, 2021 08:00 - 9 minutes - 6.9 MBSleep. Find out in this episode why we need more sleep and how to get it! <p></p><p> If you enjoy this podcast then you can also find me on Instagram <a href="https://www.instagram.com/wellness_withamy/">@wellness_withamy</a> and Facebook <a href="https://www.facebook.com/Wellness-With-Amy-104912341681434">Wellness With Amy</a>
Episode 10 - This Exercise Will Blitz Your Belly Fat!
November 30, 2021 08:00 - 11 minutes - 7.72 MBThis Exercise Will Blitz Your Belly Fat! <p></p><p>In today's episode we are looking at ridiculous claims such as this one and doing some myth busting! <p></p><p> If you enjoy this podcast then you can also find me on Instagram <a href="https://www.instagram.com/wellness_withamy/">@wellness_withamy</a> and Facebook <a href="https://www.facebook.com/Wellness-With-Amy-104912341681434">Wellness With Amy</a>
Episode 9 - Mindset
November 23, 2021 08:00 - 8 minutes - 5.61 MBMindset<p></p><p> Do you have a growth mindset or a fixed mindset? Listen to today's episode to find out! <p></p><p> If you enjoy this podcast then you can also find me on Instagram <a href="https://www.instagram.com/wellness_withamy/">@wellness_withamy</a> and Facebook <a href="https://www.facebook.com/Wellness-With-Amy-104912341681434">Wellness With Amy</a>
Episode 8 - Gratitude
November 16, 2021 08:00 - 12 minutes - 8.44 MBGratitude<p></p><p> In today's episode I discuss what gratitude is, why it's important and how we can practice it.<p></p><p> We also take a look at why you should be watering your own grass instead of looking over the fence, and how to combat those bad days. <p></p><p> If you enjoy this podcast then you can also find me on Instagram <a href="https://www.instagram.com/wellness_withamy/">@wellness_withamy</a> and Facebook <a href="https://www.facebook.com/Wellness-With-Amy-104912341681434">We...
Episode 7 - What SHOULD a Personal Trainer Look Like?
November 10, 2021 17:00 - 15 minutes - 11 MBWhat SHOULD a Personal Trainer Look Like?<p></p><p> In this episode I discuss common misconceptions about how people in the fitness industry should look and why it's often a load of rubbish!<p></p><p> I also take a look at how personal training has changed over time, although there are definitely still some PT's clinging to the past! <p></p><p> If you enjoy this podcast then you can also find me on Instagram <a href="https://www.instagram.com/wellness_withamy/">@wellness_withamy</a> and Fac...
Episode 6 - Love Yourself, Now
November 02, 2021 17:00 - 13 minutes - 9.21 MBLove Yourself, Now!<p></p><p> If you struggle with accepting and loving your current body and only believe you can be happy once you've transformed your body then please listen to this episode.<p></p><p> Listen to my tips on how to love yourself now so that you can make real progress by working on yourself from a place of love instead of loathing.<p></p><p> If you enjoy this podcast then you can also find me on Instagram <a href="https://www.instagram.com/wellness_withamy/">@wellness_witham...
Episode 5 - How To Reduce Stress
October 28, 2021 16:00 - 7 minutes - 4.91 MBSTRESS!<p></p><p> We've all felt it, but how to we reduce it or at least make it more manageable? <p></p><p> Listen to this episode to find out! <p></p><p> If you enjoy this podcast then you can also find me on Instagram <a href="https://www.instagram.com/wellness_withamy/">@wellness_withamy</a> and Facebook <a href="https://www.facebook.com/Wellness-With-Amy-104912341681434">Wellness With Amy</a>
Episode 4 - Comparison Is The Thief Of Joy
October 28, 2021 15:00 - 8 minutes - 5.61 MBWant to stop comparing yourself to other people?<p></p><p> Listen to today's episode to find out how you can do just that!<p></p><p> Comparison is the thief of joy! <p></p><p> If you enjoy this podcast then you can also find me on Instagram <a href="https://www.instagram.com/wellness_withamy/">@wellness_withamy</a> and Facebook <a href="https://www.facebook.com/Wellness-With-Amy-104912341681434">Wellness With Amy</a>
Episode 3 - Macros
October 28, 2021 14:00 - 7 minutes - 5.08 MBMacros! What are they?<p></p><p> Disclaimer: tracking macros involves tracking your food, sometimes this can be using an app like my fitness pal or counting portions of each macro at every meal, both of these can be problematic for anyone who is currently experiencing or has previously experienced disordered eating, or anyone in recovery from an eating disorder, I will be mentioning calories, percentages and tracking in this episode, so if you think that may be triggering or have a negative ...
Episode 2 - What Is Wellness?
October 28, 2021 13:00 - 10 minutes - 7.54 MBWhat is wellness? <p></p><p> Wellness is what I'm all about!<p></p><p> Listen to today's episode to find out more about what wellness actually is and what small changes you can make to improve each aspect of your own wellness. <p></p><p> If you enjoy this podcast then you can also find me on Instagram <a href="https://www.instagram.com/wellness_withamy/">@wellness_withamy</a> and Facebook <a href="https://www.facebook.com/Wellness-With-Amy-104912341681434">Wellness With Amy</a>
Episode 1 - A Bit About Me
October 14, 2021 15:00 - 10 minutes - 7.2 MBHello!<p></p><p> Welcome to my very first podcast episode!<p></p><p> I am so excited to start sharing more about health and wellness on here, but first, I thought I'd better introduce myself!<p></p><p> So this is a bit about me, my life and how I ended up with a wellness podcast and coaching business.<p></p><p> I really hope you enjoy and if you're interested in learning more about health and wellness then hit that subscribe button!<p></p><p> <p></p><p> If you enjoy this podcast then y...