Episode 46: Elimination Diets
Wellness Warriors Radio
English - March 08, 2021 08:00 - 46 minutes - 36 MB - ★★★★★ - 7 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week’s podcast, Beth & Michal are back for another in-depth overview of a popular health practice – Elimination Diets. You may be overwhelmed with all the conflicting diet information, so we’re breaking down this topic to help you become clearer and more confident in forging your own path to optimal wellbeing.
In this episode of Wellness Warriors Radio, Beth & Michal discuss…
What are elimination diets? Why do an elimination diet? The differences between elimination diets Pros/cons of testing for food allergies, intolerances, and sensitivities The most common elimination diet protocol How to do an elimination diet When to work with a health coach or practitioner The importance of reintroductions How not to be overwhelmed by “diet perfection” Our unique WWR approach to elimination diets without restriction A simple program for you to do a flexible elimination diet to reset your system and feel your best without deprivation!This is yet another a jam-packed episode to help you navigate your personal health and wellness journey.
After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!
Mentioned on the Show:
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Wellness Warriors Radio Sugar Detox – Real Food. Real People. Real Results.
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Want to work with Beth & Michal 1:1 on an elimination diet protocol, or a custom-designed wellness plan? Email us at [email protected] for a free 30-min. health consultation to learn more!
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Connect with Beth:
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Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness