EP35B: Raw & Uncut: Reverse The Regain with Marilyn Clark
Wellness Warriors Radio
English - March 30, 2020 07:00 - 29 minutes - 21.9 MB - ★★★★★ - 7 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on the show, we welcome a fellow Wellness Warrior Marilyn Clark, of Off the Plate. Marilyn is a certified Nutrition & Lifestyle Coach, radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd. Marilyn’s personal journey with gastric bypass surgery has led her on a path of helping others struggling with their weight and self-worth to find their healthy balance.
In this week’s episode we discuss…
What it’s like to deal with obesity from a young age Standing up to the stigma of the health and wellness industry Her transformational journey as a bariatric surgery patient Why being stuck in the diet mindset and yo-yo diet cycle wrecks your metabolism and self-esteem Why the “calories-in-calories out” approach doesn’t work for someone dealing with obesity Why the number on the scale isn’t the best indicator of health or your WORTH How to reverse the regain and stay on track if you are struggling to maintain healthy habits How you too can use your passion for health and wellness into a rewarding career as a Holistic Health CoachMentioned in this episode...
Connect with Marilyn:
Facebook Instagram Twitter Facebook Group: Healthy Habits Bootcamp Website Coaching Program: Reverse the Regain (1 on 1 coaching) Online Group Coaching: Reverse the Regain (REVERSE25 discount code $25% off)Email List (FREE HABIT TRACKER DOWNLOAD!)
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness