This week, Michal chats with fellow Wellness Warrior Liana Ledgerwood.

Liana is an entrepreneur, mother of two little ones and a wife of a professional soccer player.  After receiving her bachelors in education and becoming a school teacher she soon realized that she wanted to follow in her father’s footsteps and be an entrepreneur.  She left her teaching job to run a multi-million-dollar restaurant and eventually left that to open her own hot yoga studio. 

With a positive exit almost 5 years later she was on a journey of being a wife and mother and realized that the breastfeeding world needed a change.  She taught herself how to sew, cut patterns and design and 4 years later she had created a nursing bra that was cute, sexy and functional and called the brand Milae Collective.  Launching this company during a pandemic has not been easy especially when you include running two hot yoga studios and teaching 10 yoga classes per week. This mama is busy.  She wouldn't change a thing knowing that the opportunities that have come her way are from her hard work and dedication to building her dreams.

In this week’s episode we discuss…

Liana’s story and the evolution of Milae How Liana defines wellness Keeping motivation going even through the most challenging of times How yoga is beyond simply a job Lessons from being a young entrepreneur The future of Milae and how you see things growing Advice to moms, working or not

……..and much more

Mentioned in this episode...

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

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Michal @ Michal Ofer Lifestyle and Wellness

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