Wellness Warriors and Wisdom
60 episodes - English - Latest episode: 3 months ago - ★★★★★ - 1 ratingWe are going to chat candidly about all things wellness. I’ll be a little less professional than I am in my office and you’ll get a sneak peak into what a wellness practitioner really thinks!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
43. Herbal Elderberry Syrup
January 15, 2024 21:45 - 35 minutes - 32.8 MBI tried my hand at making homemade Elderberry Syrup for this cold and flu season. Listen in to hear the recipe I used and how easy it is to make your own at home using your slow cooker!
42. Natural Remedies for Eye Symptoms
October 06, 2023 13:59 - 15 minutes - 14.5 MBHere are some natural and complimentary therapies to help with your every day eye health. As always, be sure to consult your doctor before trying any of these methods.
41. Meditation to Help Relieve Anxiety
September 27, 2023 12:00 - 14 minutes - 13.2 MBAnxiety is a real thing and can often cause us to feel isolated and overwhelmed. You are not alone! Join me in this meditation focused on relieving anxiety and practice it for 21 days and feel the difference!
40. Hunchback and Kyphosis; Can Massage Help?
September 21, 2023 16:31 - 16 minutes - 15 MBKyphosis has been made famous by the Hunchback of Notre Dame! But what exactly is it and can massage help?
39. Fun Fact about Human Touch
August 14, 2023 19:47 - 20 minutes - 18.6 MBThe topic of human touch has come up a lot lately. I decided to do a deep dive into the science behind human touch.
38. Easy Breathing Meditation
May 15, 2023 19:24 - 7 minutes - 6.66 MBJoin me in this super simple breathing meditation that you can use anytime, anywhere to calm your stress and get a little more grounded.
37. Bone Cancer and Massage Therapy
May 05, 2023 14:20 - 9 minutes - 9.01 MBCan massage therapy help the aches and pains when suffering with bone cancer? The answer might surprise you.
36. Now Offering Yomassage!
April 26, 2023 15:40 - 15 minutes - 14.8 MBYomassage is an incredible new modality hybrid where yoga meets massage in an ultra therapeutic way. Listen on for more info.
35. Natural Headache Remedies
March 15, 2023 16:36 - 27 minutes - 25.2 MBLet’s discuss the different types of headaches how some natural ways to help alleviate those annoying symptoms.
34. Focus Meditation and Affirmations
February 21, 2023 20:36 - 8 minutes - 8.2 MBJoin me in this short meditation to help us focus through affirmations.
33. What is a Mini Stroke and Can You Get a Massage
January 06, 2023 17:45 - 16 minutes - 14.8 MBTransient Ischemic Attacks, also knows as TIAs or Mini Strokes, are more common than you might think. In this episode we will uncover the differences between TIAs and full strokes, signs and symptoms to watch for, as well as if massage is a good idea or not and what to discuss when seeking out massage again after one has occurred.
32. Tips for Coping with Holiday Stress
December 06, 2022 16:39 - 14 minutes - 13.3 MBHere are some tips and tricks for coping with holiday stress this season. Here’s a little hint: massage is one of them!
31. Caring for Mental Health Meditation
November 07, 2022 14:09 - 8 minutes - 7.51 MBCaring for our own mental health can be easier said than done. Take just a few minutes today to get some insight on how you can control your own emotions.
30. Chronic Pain
October 26, 2022 14:42 - 12 minutes - 6.13 MBWhat’s the difference between chronic and acute pain? Is there any hope to help chronic pain? I’ll discuss some natural therapies that can help you along your pain relief journey.
29. Osteomalacia and Rickets. Can you massage that?
September 30, 2022 16:50 - 10 minutes - 9.94 MBLearn what osteomalacia and rickets is, who is prone to having it, and can massage even be considered for this condition.
28. Stress Relief Breath Work
September 23, 2022 15:26 - 8 minutes - 8.09 MBLearn how to use breath work in your stressful situations. Come back to the present and focus on your breath and see how this simple change can positively influence your mindset.
27. Natural Remedies Episode: Nausea, Vomiting, Hangover, Toothache and Muscle Cramps
September 07, 2022 19:14 - 10 minutes - 10.2 MBEver get car sick or motion sick on what should be an enjoyable trip? I know I have! In this episode I’ll share some tips with you on how to cure nausea from any source, the dreaded hangover, and even a toothache and those pesky Charlie horse leg cramps in the middle of the night!
26. IT Band: It’s Not What You Think
August 30, 2022 13:07 - 17 minutes - 16 MBThe IT Band has been popping up a lot lately and I’ve had to deconstruct the myths and misconceptions of what it is and what it isn’t. Surprise: it’s not what you think! I’ll let you in on a little secret in how to amp up your recovery time in this podcast episode.
25. Meditation Clearing Fear from the Body Scan
August 24, 2022 14:53 - 12 minutes - 11.3 MBTry this body scan meditation to help let go of fears and stress
24. Natural Remedies for Sunburn, Burns and Heatstroke
August 04, 2022 18:25 - 16 minutes - 15.2 MBCheck out these natural options for some common summertime ailments. Remember to always seek medical attention immediately if you have any doubt about the severity of the issue.
23. Kids and Teens Meditation: Relaxing Little Sailboat Island
July 26, 2022 13:45 - 6 minutes - 6.34 MBThe kiddos need meditation too and this is a great one to not only help with relaxation and focus, but to also spark the imagination!
22. Historical Time Line of Massage Therapy
July 21, 2022 16:21 - 9 minutes - 9.2 MBIt’s story time! Let’s take a peak into the history of massage therapy. This quick time line shows just how far back massage goes. It might be older than you think!
21. First Aid for Pain: Some Natural Therapies
July 18, 2022 16:59 - 26 minutes - 24.9 MBIn this episode I share some natural therapies you can apply for bruises, sprains, cuts and even stings! As always, first seek the care from a medical professional in any serious and/or life threatening cases. I am referencing the book “The Complete Book of Natural Therapies” by Dr. Peter Albright today. I use this book often in my day to day living and highly recommend it.
20. Quick Meditation for Mom or Dad
July 12, 2022 17:08 - 7 minutes - 6.55 MBEnjoy this quick Meditation for mom to dad that can help reset your mentality when dealing with your children is not as easy as you may wish it to be. This Meditation can be enjoyed anywhere; even in the car rider line at school!
19. Amp Up Your Intuition: Take a New Route
June 27, 2022 13:12 - 10 minutes - 9.37 MBEver wondered what intuition is for? And is it important? Of course it is! I’ll give you a tip on how to exercise it now so you can use it for more important things later.
18. What is Bells Palsy and Can Massage Help?
June 13, 2022 18:36 - 10 minutes - 9.7 MBWe are back to pathology today and we are discussing Bells Palsy. It’s way more common than you might think. I get the question a lot asking if massage can help. This is a great question. Listen on to find out!
17. UK Edition: Service Stations & Change for Life Movement
June 09, 2022 11:00 - 12 minutes - 11.6 MBJoin me in this fun interview with a British Child Educator on some travel wellness tips and the Change for Life Movement for children and families in the United Kingdom.
Affirmation Meditation: A Walk Along The Beach
May 25, 2022 17:00 - 16 minutes - 15.2 MBLife is hard and can bring us way down sometimes. Follow along this short affirmation meditation and build your confidence and center your mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
16. Affirmation Meditation: A Walk Along The Beach
May 25, 2022 17:00 - 15 minutes - 14.6 MBLife is hard and can bring us way down sometimes. Follow along this short affirmation meditation and build your confidence and center your mind.
15. Give yourself 30 minutes before bedtime to relax and unwind
April 30, 2022 16:21 - 15 minutes - 14.8 MBGive yourself 30 minutes before bedtime to relax and unwind. What is sleep hygiene and how can you use it to optimize your sleep routine? Listen here to find out!
Give yourself 30 minutes before bedtime to relax and unwind
April 30, 2022 16:21 - 16 minutes - 15.3 MBGive yourself 30 minutes before bedtime to relax and unwind. What is sleep hygiene and how can you use it to optimize your sleep routine? Listen here to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meditation for Intention Setting
April 21, 2022 17:39 - 10 minutes - 9.55 MBJoin me in this guided meditation for intention setting.
14. Meditation for Intention Setting
April 21, 2022 17:39 - 10 minutes - 9.55 MBJoin me in this guided meditation for intention setting.
Pagets Disease: How Can Massage Help?
April 05, 2022 15:14 - 14 minutes - 13.1 MBFind out how massage can help Pagets Disease. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
13. Pagets Disease: How Can Massage Help?
April 05, 2022 15:14 - 13 minutes - 12.6 MBFind out how massage can help Pagets Disease.
12. Mindfulness: What Is It?
March 08, 2022 19:27 - 12 minutes - 11.5 MBWhat is this mindfulness thing we keep hearing about and how do I apply it to my life? Listen here to find out!
Mindfulness: What Is It?
March 08, 2022 19:27 - 13 minutes - 12.1 MBWhat is this mindfulness thing we keep hearing about and how do I apply it to my life? Listen here to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sciatica: What a Pain in the Butt!
January 14, 2022 21:23 - 17 minutes - 16.6 MBWant to know what I see the most of in my practice? You guessed it! Sciatic pain and dysfunction. Check out these details. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
11. Sciatica: What a Pain in the Butt!
January 14, 2022 21:23 - 17 minutes - 16.1 MBWant to know what I see the most of in my practice? You guessed it! Sciatic pain and dysfunction. Check out these details.
10. Self Care Tip: Call a Friend Who Always Makes You Smile
November 05, 2021 12:48 - 9 minutes - 9.04 MBHaving a crummy day, week, month or even year? Here’s a simple tip to bring a smile to your face and make your day a little brighter. And what’s even better is: it works for you and your friend both!
Self Care Tip: Call a Friend Who Always Makes You Smile
November 05, 2021 12:48 - 10 minutes - 9.56 MBHaving a crummy day, week, month or even year? Here’s a simple tip to bring a smile to your face and make your day a little brighter. And what’s even better is: it works for you and your friend both! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
9. Don’t Stand Your Therapist Up
October 13, 2021 15:56 - 14 minutes - 13.2 MBDon’t stand your massage therapist (or any other healthcare provider) up. You might be surprised as to some of the important reasons behind this. Listen to find out!
Don’t Stand Your Therapist Up
October 13, 2021 15:56 - 14 minutes - 13.7 MBDon’t stand your massage therapist (or any other healthcare provider) up. You might be surprised as to some of the important reasons behind this. Listen to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
8. Osteoporosis and Massage…Is It Safe?
October 06, 2021 20:34 - 10 minutes - 9.69 MBIs it safe to get a massage once you’ve been diagnosed with osteoporosis? The answer might surprise you!
Osteoporosis and Massage…Is It Safe?
October 06, 2021 20:34 - 11 minutes - 10.2 MBIs it safe to get a massage once you’ve been diagnosed with osteoporosis? The answer might surprise you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
7. Tame That Tension With Tea
September 30, 2021 15:45 - 13 minutes - 12.7 MBFeel that? Shoulders up to your ears? Jaw feeling tight? What about your tongue? Is it pressing against your teeth or the roof of your mouth? Listen on to find out a great tea that may help tame that tension.
Tame That Tension With Tea
September 30, 2021 15:45 - 14 minutes - 13.2 MBFeel that? Shoulders up to your ears? Jaw feeling tight? What about your tongue? Is it pressing against your teeth or the roof of your mouth? Listen on to find out a great tea that may help tame that tension. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
6. Massage as Treatment vs Self Care vs Prevention
September 23, 2021 17:57 - 15 minutes - 14.6 MBThere are so many wonderful reasons to get a massage but did you know that it can be used as more than just a day at the Spa? Check out this episode where I break down the how and why you would seek out massage more than just to relax.
Massage as Treatment vs Self Care vs Prevention
September 23, 2021 17:57 - 16 minutes - 15.1 MBThere are so many wonderful reasons to get a massage but did you know that it can be used as more than just a day at the Spa? Check out this episode where I break down the how and why you would seek out massage more than just to relax. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Give Yourself Permission to be Well
September 15, 2021 11:00 - 21 minutes - 19.8 MBHow often do you give yourself permission to be well? Do you define yourself by negative self thoughts and feelings or do you praise yourself into health? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app