Between The Before & After (The Stories that Shape Us) artwork

Leslie Davis learned how to stop emotional eating (And Lost 100lbs!)

Between The Before & After (The Stories that Shape Us)

English - September 30, 2022 07:00 - 41 minutes - 33.1 MB
Health & Fitness growth development exploration personal growth storytelling personal development vulnerability inspiration stories adversity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I'm going to share Leslie's words here: "Several years ago, I began a journey to get healthy - mentally, emotionally, and physically. Through that journey I learned a lot about myself, why I had the beliefs I had and why, just like Dorothy in the Wizard of Oz, I already had the way to get back home.

It was by doing the hard of work of doing the hard work and healing the parts of me that were wounded in childhood and later years that I was able to not only lose, but keep off almost 100lbs.  

My book "You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food" (#1 best seller on Amazon and consistently in the top 20 in at least 2 categories since it was published in January 2021) is about the lessons I learned.

 

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