94: The power of micro-activity
Wellness that Works
English - May 18, 2022 04:00 - 37 minutes - 51.1 MB - ★★★★ - 53 ratingsNutrition Health & Fitness Fitness weight watchers wellness that works ww uk weight watchers uk health food wellness weight loss weight management mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How much exercise do you need to do for it to make an impact? The answer might surprise you and people often don't give themselves enough credit for how they are looking after themselves. Pip and Jase chat about how to make a difference to your activity routine and check in on their current goals.