006. Health Benefits of Gardening: Simple Ways to Start

Wellness Surge Podcast

English - June 12, 2020 04:25 - 28 minutes - 38.5 MB
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Part of staying healthy and building your immune system is by eating nutritious food. As the world is changing, and access to quality nutritious food is in short supply, it is important that we empower ourselves to learn how to garden.

Our conversation today is with the amazing Dr. Fawzia Mai Tung. Dr. Fawzia is a retired Psychiatrist, Journalist and Educator. She is also an avid gardener. She has gardened on the small scale and large scale. She shares her gardening journey with us, and tips on how to get started.

You'll want to empower yourself with this hands-on video!

Episode Highlights with Cordelia Gaffar

Gardening journey from a brown thumb to a green thumb 😄
We discuss benefits of gardening
We discuss simple tips on how to start a garden
Dr. Fawzia showed us how to start a simple garden

Connect with Dr. Fawzia via email at [email protected]

Stay tuned for Part 2 of this Gardening Series where we discuss finding Spirituality & Mental Wellness through Gardening