Wellness in Progress

Love on stand-bi

May 02, 2022 04:00 - 1 hour - 58 MB

Hello loving humans! Join your hosts Megan and Hanniah as they dive in to the world of polyamory, dating apps and relationships in the modern world. This week they are joined by Jordan as she shares her experiences dating as a bisexual women in a new city. Listen along as they discuss all things from boundaries to communication and even sharing locations with a partner. Where to find us: @wellnessinprogress.wip Where to find Jordan: @datingbidesign

Hot Takes and Drunk Discussions

April 25, 2022 04:00 - 1 hour - 43.8 MB

Hello humans! Join your hosts Megan and Hanniah as they take a mid-season break and bring some humor back into their lives with a boozy twist. This week they are joined by Paige and they discuss prominent issues brought up on the popular Reddit forum know as “Am i the asshole?” Listen along as they discuss the trials and tribulations people face that encompass all aspects of wellness and their hot takes on them. Uploads: Every Monday Where you can find us: Instagram : @wellnessinprogres...

Food for thought

April 18, 2022 04:00 - 1 hour - 49.5 MB

Hello Body Positive Humans! Join your hosts Megan and Hanniah as they dive into all things nutritional wellness with registered dietitians Megan and Kait. Listen along as they discuss everything from developing a healthy relationship with food to radical diet culture. Press play to hear them touch on how they learned to un-learn their bad habits with food and nutrition. Uploads: Every Monday Where to find us and Megan Kait: Instagram: @wellnessinprogress.wip @nu...

Material Girls with Money with Maggie

April 11, 2022 05:00 - 59 minutes - 40.6 MB

Hello financially unstable humans! Join your hosts Megan and Hanniah as they dive into the sometimes scary world of finances with Maggie Gomez! Listen along as they discuss all aspects of financial literacy and why we feel overwhelmed at even looking at our bank account. Press play to hear them touch on how personal finances can even affect our wellness. Uploads: Every Monday Where to find us and Maggie: Instagram: @wellnessinprogress.wip @moneywithmaggie

Treat yourself & Spivey Spa

April 04, 2022 04:00 - 55 minutes - 38 MB

Hello pampered humans! Join your hosts Megan and Hanniah as they dive into spa wellness with Lauren Spivey, owner of Spivey Spa! Listen along as they discuss this aspect of wellness and how it should be incorporated more often into our daily lives. Listen along as they talk about making the spa space more gender neutral, inclusive for people of color and how we should all really focus on the mind-body connection. Uploads: Every Monday Where to find us and Spivey Spa: Instagram: @wellness...

Spring has sprung

March 28, 2022 04:00 - 50 minutes - 34.4 MB

Welcome back favorite humans! Join your hosts Megan and Hanniah as they discuss their struggles in not starting over. Listen along as they discuss their experiences with progression and regression and how they always feel the need to press the reset button. So just because spring has sprung doesn't mean that you always have to begin anew. Uploads: Every Monday Where to find us: Instagram: @wellnessinprogress.wip

BRB...2022 is calling

January 03, 2022 05:00 - 43 minutes - 30 MB

Hello to our favorite Humans! Join your hosts Megan and Hanniah as they close out 2021 together. They talk highs and lows and wellness goals for the new year. Set new intentions and get excited for what's to come. THIS IS OUR YEAR. As they close out this season, we hope you took something away from the laughter, tears, and TrAuMa. We will see you Humans very soon. Uploads: Every Monday Season 2... Returning February Where to find us: Instagram: @wellnessinprogress.wip

Here's some ice for your burn-out...

December 20, 2021 05:00 - 57 minutes - 39.5 MB

Hello Burnt Out Humans! Join your hosts Megan and Hanniah as they welcome a new guest Angela; a professional success coach. This week, they dive into burn-out, procrastination and being perfectionists. Listen along as they discuss re-evalutating their time, energy and values as it pertains to their post-graduate transition into the real world and metaphorically putting some ice on all that burn out. Uploads: Every Monday Where to find us: Instagram: @wellnessinprogress.wip ...

Attached at the hip

December 13, 2021 05:00 - 54 minutes - 37.1 MB

Hello Attached Humans! Join your hosts Megan and Hanniah as they dive into relationship trauma. Listen along as they discuss their experiences with shi***ty relationships and how they got out of them, how they learned from them and where they are now. Keep up and find out why they were attached at the hip! Uploads: Every Monday Where to find us: Instagram: @wellnessinprogress.wip

Let's get physical

December 06, 2021 05:00 - 55 minutes - 38.3 MB

Hello Lively Humans! Join your hosts Hanniah and Megan as they dive into physical wellness. Listen along as they discuss their experiences with chronic illness, changing self-neglect into self-care, and how to find accessibility and advocate in our community for WOC. Let's get physical Uploads: Every Monday Where to find us: Instagram: @wellnessinprogress.wip

Let's get physical

December 06, 2021 05:00 - 55 minutes - 38.3 MB

Hello Lively Humans! Join your hosts Hanniah and Megan as they dive into physical wellness. Listen along as they discuss their experiences with chronic illness, changing self-neglect into self-care, and how to find accessibility and advocate in our community for WOC. Let's get physical Uploads: Every Monday Where to find us: Instagram: @wellnessinprogress.wip

Mental Chillness

November 29, 2021 13:00 - 1 hour - 59.9 MB

Hello Unstable Humans! join your hosts Hanniah and Megan as they welcome on Jules and Khanh this week. They are host to a comedy podcast, Mental Chillness, Where they discuss mental illness and guide you through their experiences into Mental Chillness. This week we dive into generational perceptions of mental illness, the stigma we are breaking away from, and forming awareness. Press play to hear how we have thus far navigated through our experiences living with mental illness. Uploads: ...

Mental Chillness

November 29, 2021 13:00 - 1 hour - 59.9 MB

Hello Unstable Humans! join your hosts Hanniah and Megan as they welcome on Jules and Khanh this week. They are host to a comedy podcast, Mental Chillness, Where they discuss mental illness and guide you through their experiences into Mental Chillness. This week we dive into generational perceptions of mental illness, the stigma we are breaking away from, and forming awareness. Press play to hear how we have thus far navigated through our experiences living with mental illness. Uploads: ...

Goodbye People Pleasing, Hello Boundaries

November 22, 2021 13:00 - 52 minutes - 36.2 MB

Hello Selfless Humans! Join your hosts Megan and Hanniah as they dive into people pleasing and boundaries. Listen along as they discuss personal boundaries, family boundaries, relationship boundaries and toxic friend habits. Press play and hear our experiences with people pleasing and boundaries. Uploads: Every Monday Where to find us: Instagram: @wellnessinprogress.wip

Power Play

November 15, 2021 05:00 - 1 hour - 47.5 MB

Hello Powerful Humans! Join your hosts Megan and Hanniah as they are joined by Natalie Marino! This week, we dive into power. How to empower yourself by learning about power. Who holds it, how to read the room you have been put in, and finally using it to be apart of the conversation. Power is universal yet extremely individualized. If you're not using power, it's using you. Press play and hear our stories and what power means to us. Uploads: Every Monday Where to find us Instagram: @wel...

Say it like you mean it

November 08, 2021 05:00 - 1 hour - 41.8 MB

Hello Social Humans! Join your hosts Hanniah and Megan as they are joined by their very first guest, AJ! This week, dive into language as it pertains to how we speak not only to ourselves, but how it has shaped who we are today. Language runs deep in the BIPOC and LGBTQ+ community as a means to communicate and express our individuality. Press play to hear our stories and what language means to us. Uploads: Every Monday Where to find us Instagram: @wellnessinprogress.wip

Say it like you mean it

November 08, 2021 05:00 - 1 hour - 41.8 MB

Hello Social Humans! Join your hosts Hanniah and Megan as they are joined by their very first guest, AJ! This week, dive into language as it pertains to how we speak not only to ourselves, but how it has shaped who we are today. Language runs deep in the BIPOC and LGBTQ+ community as a means to communicate and express our individuality. Press play to hear our stories and what language means to us. Uploads: Every Monday Where to find us Instagram: @wellnessinprogress.wip

Hello Humans!

November 01, 2021 21:00 - 44 minutes - 30.5 MB

Welcome to Ep. 1! Wellcome to Wellness in Progress, where we discuss all things wellness, our ever evolving selves, and the shit your mom doesn't want to talk about. Get to know your hosts a little better as we dive a little deeper into the fear of getting started and the fear of rejection!

Wellness in Progress

Episodes