Wellness, Community, Magic
28 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 7 ratingsIn 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way.
They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism by making self-care realistic, inclusive, and a little bit magical.
Join them on their journey to build community and redefine wellness. Let’s get started.
Photo by Mary Craven for The Scout Guide
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Finale - That's It, and That's All (For Now) - Elizabeth Moore and Ashley Brooke James, feat. Alexa Hulsey
May 18, 2021 16:00 - 15 minutes - 35.6 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James talk candidly about the challenges they're facing as business owners, and introduce some of their upcoming projects and events. This one is for the business owners, the wellness program directors, and anyone who's doing "just ok." This is goodbye for now, but not forever. Connect with us via Instagram, Faceb...
Ep020 - One Size Fits None - Michael Susi
May 11, 2021 15:03 - 42 minutes - 29.4 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join LinkedIn's Director of Global Wellness, Michael Susi, for a discussion around gummy worms, stress, and where corporate wellness programs fail. If you (or your team) struggle with constant stress and burnout, this one's for you. Join us next week for our season finale! Links: The Podcast TRILUNA ...
Ep019 - Writing Your Origin Story - Jenn Harbin
April 27, 2021 16:00 - 42 minutes - 97.1 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Elizabeth's best friend, Jenn Harbin, for a discussion around identity, isolation, and the complexities of transracial adoption. If you have ever considered adopting a child, this episode is for you. Join us next week for a season send-off straight from our team retreat. There's big news co...
Ep018 - Earth Magic, Jade Eggs, and the Rare History of Acupuncture - Alexa Hulsey
April 20, 2021 16:00 - 41 minutes - 95.2 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join acupuncturist and owner of Encircle acupuncture, Alexa Hulsey, for a conversation about accessibility, earth magic, and the origin story of acupuncture in America. This one is for the history enthusiasts and for anyone curious about acupuncture (don't worry, needle phobic folks, she says it doesn't hurt). ...
Ep017 - The Messy In-Between - Charlie Claire Burgess
April 13, 2021 16:00 - 53 minutes - 124 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join one of our favorite podcasters, Charlie Claire Burgess (AKA The Word Witch) for a conversation about tarot, magic, and a world beyond binaries. If you struggle with black + white thinking, this episode is for you. Join us next week for one of our last episodes before we close out this season! Links: ...
Minisode - Why is Everyone a Glazed Donut? - Elizabeth Moore and Ashley Brooke James
April 06, 2021 16:00 - 6 minutes - 15.1 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James are answering your burning question: why is everyone a glazed donut? Here's our official analysis, complete with a compilation of some our glazed donut guests explaining their answers. This episode features Courtenay Rogers, Lisa Stelly, Kenya Raymer, Kia Jarmon, and Courtney Hale. If you identify as a glazed do...
Ep016 - Decolonizing Yoga From the Inside Out - Melissa Shah
March 30, 2021 16:00 - 32 minutes - 44.5 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Melissa Shah for a candid conversation about cultural appropriation and yoga. They talk about the power of representation and decolonizing yoga. If you're a white yoga teacher or practitioner, you need to listen to this one. Join us next week for a minisode check-in with our hosts. Links: The Podca...
Ep015 - Anything Can Be a Pizza - Laura Lea
March 23, 2021 16:00 - 41 minutes - 94.1 MBCW: Disordered Eating Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Laura Lea for another delicious episode on peanut butter, pizza, and comfort food. They talk about bio-individuality, the difference between health coaches, dieticians, and nutritionists, and making just about anything into a pizza. If you swear you can't cook, this episode is for y...
Ep014 - Calling All White Women - Courtenay Rogers
March 16, 2021 16:00 - 37 minutes - 86.9 MBCW: Racism Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Courtenay Rogers to discuss moving from awareness to action. This episode is all about doing the work, getting out of your echo chamber, and committing to anti-racism. This episode is for everyone, especially if you are looking for more direction in your anti-racism journey. Join us next we...
Ep013 - They Call Me Moss Man - Paul Moore
March 09, 2021 17:00 - 31 minutes - 72.7 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Paul Moore (Elizabeth's dad) to explore his path to becoming a world-renowned plantsman and photographer. This episode is all about moss, morning rituals, and the magic of nature. If you love nature or are craving inspiration to build your dream life, this episode is for you. Join us next w...
Ep012 - Get In, We're Going to McDonald's - Lisa Stelly
March 02, 2021 17:00 - 39 minutes - 90.2 MBTW: Disordered Eating, Body Image Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Lisa Stelly for a delicious episode on creativity, fast food, and sprinkles that could survive an apocalypse. If you're a fan of the McDonald's spicy chicken sandwich, or need a little dose of self-compassion, this episode is for you. Tune in next week for lots of mos...
Minisode - Snow Days, Bull Dogs, and Pudding Slander - Elizabeth Moore and Ashley Brooke James
February 23, 2021 17:00 - 8 minutes - 20.3 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore debate gelatinous foods and scheduled relaxation during a check-in with our team. If you are an old lady at heart, this minisode is for you. Tune in next week for a conversation around inner child work and sprinkles. Resources and Links: The Podcast TRILUNA
Ep011 - Kiss with a Fist - Kia Jarmon
February 16, 2021 17:00 - 28 minutes - 65.4 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Kia Jarmon to discuss philanthropy, decolonizing yoga, and "professionalism" (in air quotes). If you struggle with the process of unlearning or asking the right questions, this episode is for you. Tune in next week for a check in with Ashley Brooke James and Elizabeth Moore. Links: The Podcast T...
Ep010 - Working For Your Nachos - Courtney Hale
February 09, 2021 17:00 - 29 minutes - 67.6 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Courtney Hale to discuss salary transparency, lemonade stands, and a mutual love for Target. If you learned how to manage your finances through trial and error, or if you are looking for ways to help your children improve their financial literacy, this episode is for you. Tune in next week for a discussi...
Ep009 - Wellness on Ice - Scooter Vaughan
February 02, 2021 17:00 - 35 minutes - 80.9 MBTW: Racism, bigotry, strong language, suicide National Suicide Prevention Line: 800-273-8255 The National Suicide Prevention Line is available 24/7 for free, confidential support. Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Scooter Vaughan to discuss CBD, inclusion, and his experience playing pro hockey as a Black man. We wish we could show yo...
Ep008 - Ramona Reid - Can I Get Your Number?
January 28, 2021 17:34 - 42 minutes - 96.5 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Ramona Reid (enneagram SpSx1W2) to discuss the enneagram! They talk about the adult chair (don't worry, they'll explain what that is), leaning into feelings of discomfort, and how to figure out your enneagram type. If you've heard us talking about the enneagram and have no idea what that is, this is the epi...
Ep008 - Can I Get Your Number? - Ramona Reid
January 28, 2021 17:34 - 42 minutes - 96.5 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Ramona Reid (enneagram SpSx1W2) to discuss the enneagram! They talk about the adult chair (don't worry, they'll explain what that is), leaning into feelings of discomfort, and how to figure out your enneagram type. If you've heard us talking about the enneagram and have no idea what that is, this is the epi...
Minisode - How Curious! - Brynn Plummer
January 19, 2021 17:00 - 11 minutes - 25.7 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this minisode, Ashley Brooke James and Elizabeth Moore explore Brynn Plummer's background in Education and the work she's doing at the Nashville Entrepreneur Center. This is a short excerpt from the full interview with Brynn (Ep004 - Equal Opportunity Thirst Trap) -- you can find the rest of the episode at trilunawellness.com/podcast. If you find yourself feeling st...
Ep007 - We Need Therapy - Eric Capehart (Eric The Counselor)
January 12, 2021 17:00 - 42 minutes - 96.5 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Eric The Counselor, AKA Eric Capehart (enneagram 8) to discuss some of the obstacles folks face while exploring counseling options. They talk about the new year, cultural competency, and options for therapy when your finances are tight. If you want to try therapy but feel like it isn't possible, this episod...
Minisode - Heartspace Meditation - Kenya Raymer
January 05, 2021 17:00 - 6 minutes - 17 MBShift your attention back to the heartspace and reach for unconditional love with Kenya Raymer in this guided mediation. Thank you for listening and tune in next week for an interview with Eric the Counselor about mental health in the new year.
Ep006 - Everyday Magic(k) Part 2 - Kenya Raymer
December 29, 2020 17:00 - 28 minutes - 65 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore step into their personal power with Kenya Raymer, (enneagram 8w7 SP). They talk about tarot, unconditional love, and magick with a "k." If you need tarot/oracle deck recommendations, or if you consider yourself a truth-seeker, this episode is for you. Tune in next week for a guided meditation exploring the hea...
Ep005 - Everyday Magic(k) Part 1 - Kenya Raymer
December 22, 2020 17:00 - 30 minutes - 70.7 MBThanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore step into their personal power with Kenya Raymer, (enneagram 8w7 SP). They talk about boundaries, yoga and DMs. If you have difficulty knowing and asserting your value, this episode is for you. Tune in next week for the second half of this interview, exploring tarot and magick with a "k." Resources and Links...
Ep004 - Equal Opportunity Thirst Trap - Brynn Plummer
December 15, 2020 17:00 - 35 minutes - 81.1 MBTW: Eating disorders, body image Brynn Plummer Enneagram: 7 Donut of choice: Krispy Kreme Strawberry Iced with Sprinkles In our first interview of the season, Ashley Brooke James and Elizabeth Moore, co-founders of TRILUNA, sit down (virtually) with Brynn Plummer, Vice President of Inclusion and Community Relations for the Nashville Entrepreneur Center and founder of Dissocialite Design Co. Dissocialite works to destigmatize mental illness through playfully designed apparel and goo...
Minisode - Pumpkin Spice Meditation - Elizabeth Moore
December 07, 2020 20:42 - 5 minutes - 13.3 MBWarm up with this soft, cozy mini-meditation for all of you pumpkin-spice lovers. Thank you for listening and tune in next week for our first interview-based episode about setting boundaries, discovering movement, and finding magic(k) in your life.
Ep003 - Unicorn Barf Sprinkles + Magick - Elizabeth Moore and Ashley Brooke James
November 30, 2020 23:57 - 32 minutes - 45.3 MBIn this episode, Liz and AB dive into the everyday magic of transformation -- manifesting what you need and becoming who you want to be. They talk about the power of perspective, intentionality and choosing how you think. If you have trouble keeping your cool in traffic or are looking to explore your magical side, this episode is for you. Tune in next week for a quick cozy (and seasonal) meditation before we jump into our first round of interviews with subject matter experts. Resou...
Ep002 - You're Only as Well as Your Community - Elizabeth Moore and Ashley Brooke James
November 23, 2020 19:36 - 29 minutes - 41.8 MBTW: Eating disorders, racism On this episode, Liz and AB are back to explore the challenges of finding and building a supportive community. They break down how community health and well-being directly impacts your personal wellness. If you find yourself feeling disconnected and you want to practice vulnerability and openness, this episode is for you. The next episode of "Wellness, Community, Magic" will explore magic as transformation and the role of magic in Liz and AB's wellness p...
Ep001 - Back to the Wellderness - Elizabeth Moore and Ashley Brooke James
November 16, 2020 17:51 - 33 minutes - 24 MBTW: Disordered eating, body image In the first episode of "Wellness, Community, Magic," Liz and AB, co-founders of the pro-donut, non-diet, anti-racist wellness company, TRILUNA, discuss what brought them to the wellness industry and their effort to break up the industry norms that often do more harm than good. If you find that your pursuit of health and wellness often makes you feel not-well-enough, this episode is for you. Listen through to the end for some practical tips on breaking...
Ep000 - Well Then - Elizabeth Moore and Ashley Brooke James
November 12, 2020 21:05 - 2 minutes - 6.04 MBElizabeth Moore and Ashley Brooke James, co-founders of TRILUNA Wellness, introduce the first season of "Wellness, Community, Magic," a pro-donut, Glenda the Good Witch, anti-racist podcast exploring what "wellness" is, and what it isn't. This is just a little, tiny taste of what's in store for this season, so subscribe and get ready for more.