15: How To Raise Your Vibration Using A Gratitude List With Sarah Gemmell
Wellness Business Systems Podcast
English - October 30, 2020 10:39 - 33 minutes - 25.3 MB - ★★★★★ - 12 ratingsEntrepreneurship Business Health & Fitness community emailmarketing entrepreneurship professionaldevelopment automation businesssystems Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 14: Let's Talk Self Care, Anti-Aging, and Liquid Collagen
Sarah Gemmell is a life and fitness coach helping women to improve their physical and mental health with workout programming, nutrition coaching, and meaningful mindset coaching. She uses her psychology background and counseling experience to help women make major transformations in how they feel.
In this episode, we cover:
The reason why gratitude lists work and the psychology behind it. The psychology of selective intention, learning and behavior How to raise your vibrationSarah also shares her gratitude process, which is:
5 minutes of silence Write 3 things, minimum, that you are grateful for Complete your daily to-do listTry a FREE class with The Gem Fit Squad at http://www.gem-fitness.com/free-schedule
Stay in touch with Sarah on Instagram at @gemfitsquad and @sarahgemmell_