Ep. 4 - SCREEN ADDICTION - Why It's Common & How You Can Beat It

The Mind Body Soul Podcast

English - August 08, 2020 16:00 - 10 minutes - 7.16 MB
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Previous Episode: Ep. 3 - Meditation for Stress Release

Next Episode: Ep. 5 - CBD! My Personal Experience + the Biology Behind Why it Works

In this episode, I talk a bit about the psychology behind why social media is so dang addicting. We get into the basics of dopamine and a few ways you can fight the urge to scroll for hours on end!

YouTube video mentioned: https://youtu.be/9QiE-M1LrZk

As always, you can follow me along on Instagram @Lauryns.Lifestyle or online at www.laurynslifestyle.com - and thank you so much for listening!