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Episode 54: How to Say No
The Viva Podcast
English - February 03, 2021 00:00 - 43 minutes - 24.1 MB - ★★★★★ - 18 ratingsHealth & Fitness wellness health fitness psychology relationships mental-health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you have a hard time saying no? If so, this episode is for you!
In our latest episode licensed therapists Rachel and Jor-El weigh in on something most people struggle with - saying no! Tune in as they discuss some straightforward strategies to say no and other factors to consider when you’re trying to set a boundary with someone. We think this episode can be helpful no matter the situation you find yourself in.
Please join the conversation with us on Instagram and Twitter @vivawellnessnyc and leave a rating and review on iTunes and Spotify. We’d love to read your thoughts!
Related reading:
http://vivawellnessblog.com/2020/07/09/its-not-always-about-like/
http://vivawellnessblog.com/2020/08/13/dont-worry-its-ok-to-say-no-to-people/
http://vivawellnessblog.com/2021/01/25/the-problem-with-self-care/