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Episode 53: Catching those Zzzzs? Therapists Talk How to Get Better Sleep
The Viva Podcast
English - January 06, 2021 00:00 - 36 minutes - 19.7 MB - ★★★★★ - 18 ratingsHealth & Fitness wellness health fitness psychology relationships mental-health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 51: 2020 - The Weirdest Year (To Say the Least)
How are you sleeping these days? Is it easy or difficult for you? Many people struggle with sleep issues each year and today we’re diving into one of the most commonly reported issues in mental - how to get better sleep!
Tune in as Viva Wellness licensed therapists Rachel Gersten and Jor-El Caraballo talk through sleep hygiene basics and finding your own path to better sleep.
Join the conversation with us on Instagram and Twitter @vivawellnessnyc and feel free to leave a rating and review on iTunes and Spotify.
Related: The One Yoga Pose I Do Nightly for Better Sleep
Resource: Sleep Hygiene Basics (American Academy of Sleep Medicine)
Sleep tight!