![The Viva Podcast artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/02/31/d4/0231d4ac-17aa-2bb3-0bb8-22618c223f39/mza_6590818045312615871.jpg/100x100bb.jpg)
Episode 25: Reflections on 2019 and the New Year
The Viva Podcast
English - December 25, 2019 00:00 - 3 minutes - 32.4 MB - ★★★★★ - 18 ratingsHealth & Fitness wellness health fitness psychology relationships mental-health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 24: Talking with Six Degrees Society Founder Emily Merrell
In our latest episode our founders Jor-El and Rachel reflect on the past year, as many of us are doing, and offer up some suggestions on how to move forward in 2020. On that note, we have a new resource available for you on the Viva Wellness Resources page. Vision 2020: My Best Year Yet is a handy worksheet to get you to reflect on the past year and move forward with intention. We hope that you find it useful!
And don't forget to tweet or DM us your questions and feedback. You can reach us at @vivawellnessnyc, @rachelgersten and @jorelcaraballo on Twitter and Instagram. Don’t forget to leave a rating and review on iTunes! Enjoy!