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Mindfulness
Well, Well, Well
English - March 18, 2021 11:00 - 42 minutes - 58.5 MB - ★★★★★ - 2 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
While mindfulness has recently become a common practice in the modern western world, but it's been around for ages. This week, Cal Hawk discusses mindfulness and its health benefits with Catherine Morey-Nase. Catherine is a clinical psychologist, qigong teacher, and one of the team over at Melbourne-based Smiling Mind - a mindfulness app and one of the world’s leaders in the pre-emptive mental health space.
Catherine explains the difference between mindfulness and meditation, offers some guidance on how to start a mindfulness practice, gives a run down on the Smiling Mind app and even leads a brief on-air mindfulness exercise. They also discuss the State of Mind - Smiling Mind's annual survey that acts as a check-in on the mental health and wellbeing of Australian adults.