Well Well Well Podcast
110 episodes - English - Latest episode: 10 months ago - ★★★★★ - 109 ratingsWell, well, well, let's chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
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Episodes
We Hate Goodbye's! (for now)
July 04, 2023 12:00 - 25 minutes - 17.5 MBHey Everyone! We are beyond grateful for your continued support! We are going to keep bringing AWESOME wellness content! We will update the podcast periodically but we’d love for you to run on over to our personal feeds where we lean into ur coaching! Bevies today: Cassaundra: prolong 5 day fast ProLon Fasting Nutrition Program -The 5-Day Fast With Food – Prolon FMD Britt: Unimate Fuel: https://unicity.link/c88d9c1b0b Feel Great System: https://ufeelgreat.com/c/mindbodybrit Cassaun...
Seeking Solitude with Kelly Helfman
May 16, 2023 14:00 - 36 minutes - 24.8 MBToday we have Kelly Helfman on the pod! She is the president of fashion at Magic. She dives into her life's journey to finding solitude and prioritizing it! You'll love the relatable way she talks about everything from spirituality to ROI's and intentional decisions to choosing to say "no" and the powerful "why" behind that. Thanks for being on today Kelly! We love you! Bev: Starbucks, venti iced skinny vanilla latte QUAD 2 pumps of sugar free vanilla. Kelly's Website
What Happens When We Think Positively?
May 02, 2023 12:00 - 31 minutes - 21.8 MBWe aren't saying you should just look on the bright side of everything or that you need to turn everything in life into a positive. We are just asking what would happen if you did? At least with some things. We will discuss how this could apply to the way you think about your spirituality, your home, or even the meals you eat and food in general! Come on over to instagram and tell us what you think! Bevies Cassaundra: kombucha Britt: Trenta iced green tea no water, cold foam no sweetener, s...
Let's Talk About Friendships as Adults
April 11, 2023 12:00 - 29 minutes - 20.3 MBToday we discuss a few tips that might help you when your adult friendships get hard. Just Ingredients Use Code: wellwellwellpodcast10 Baggu: no code, we just love them Trace Minerals Drink Unimate
How Cassaundra Can Coach You
March 28, 2023 12:00 - 20 minutes - 14.4 MBCassaundra tells us all about her spiritual coaching practice! This work is for women who are dissatisfied with their spiritual life and the energy in their home. Can you sense that something better is possible? Let Cassaundra help you! Cassaundras Bev: Clear mind Brew Dr. organic kombucha @cassaundrahull IG
Britt's Coaching Episode
March 14, 2023 12:00 - 27 minutes - 18.8 MBBritt graduated from The Life Coach School and is starting her very own practice! She is focusing on people who want help with their insulin resistance and metabolic issues. She offers both natural supplements and one on one coaching on mindset and relationships. Listen in for all the details! Britt's TikTok Britt's Instagram Bev: Cassaundra Tapache Britt Brew Dr.
5 Lies That Halt Your Momentum
February 28, 2023 13:00 - 28 minutes - 19.6 MBHere are 5 lies we commonly hear that really deflate our balloons. They stop us in our tracks sometimes, or at least slow us down. Knowing these can help you catch yourself before you let yourself believe the lies!! Bev: Cassaundra: Better Days Britt: Unimate Lemon Ginger
All About Enneagrams with Wendy Montgomery
February 14, 2023 13:00 - 43 minutes - 29.9 MBDo you know what an enneagram is? We would call it a highly sophisticated personality test. There are 9 types and Wendy breaks them down for us. Knowing your enneagram can give you lots of insight into what motivates you, as well as what your biggest fears are. We LOVED hearing all about it and casually categorized everyone we knew as she spoke. (not recommended hahah) Bevies: Wendy- Vanilla Chai latte Dutch Brothers Cass Bev- Better Days Wendy Montgomery's Website
What the Heck Do You Do with an Urge
February 03, 2023 17:00 - 36 minutes - 25.3 MBToday we are talking about gaining awareness around urges. We discuss what they are, and how to allow them instead of avoiding them or resisting them! We have tips that are REALLY changing our lives! Take a listen and tell us if it helps you! Bev: Britt: Humm Kombucha Cassaundra: coffee with Clevr Chai use code: Wellwellwell
You've Been Betrayed, Now What? With Jessica Frey
January 17, 2023 13:00 - 37 minutes - 26.1 MBThere are so many different forms of betrayal. When you have felt betrayed in your marriage or relationship, no matter how big or how small, you need support! Jessica Frew shares so beautifully and openly about the ups and downs in her relationship with her former husband Steve as well as in her current marriage. She opens up about owning the reality of being betrayed and the tendency to protect our spouse. As well as the process of naming what has happened. Jess gives such great support...
Magic Thoughts You're Gonna Want to Steal
January 06, 2023 13:00 - 29 minutes - 20.4 MBHey Everybody! Happy New Year! 2023 here we come! Do you have some goals, or resolutions? Are you thinking about doing something big. Something new. Something that both terrifies you AND inspires you?! That is what WE are gonna do! We are inspired but also TERRIFIED! What are we gonna do about it? We are glad you asked. Take a listen and lets use some MAGIC thoughts together! Bev: Swoon Ginger Lemonade
Unhelpful Emotions
December 20, 2022 13:00 - 32 minutes - 22.6 MBToday we discuss emotions that we may have that are NOT helpful. They are making our lives harder and dragging us down and we might not even realize they are optional! We aren't gonna take you all the way to sunshine and roses, but we will take you to a path that is at least a little bit better. Bev: Starbucks: iced green tea with peppermint cold foam (no chocolate) Mixhers Pina berry Herpower Code: wellwellwell
How to Show Up As You Are Right Now with Alison Faulkner
December 06, 2022 13:00 - 1 hour - 49 MBAlison Faulkner from the Alison Show joins us today to discuss one of the shifts from her new book You Are Already Awesome. Alison's Website Alison's Instagram Alison's Book Alison's Podcast Alison's Bev: Diet Coke Sodalicious: The Alison Show drink with Half & Half
How to Have the Holidays You Really Want
November 16, 2022 04:00 - 18 minutes - 12.6 MBThe 4 G's! There are 4 G's we are holding on tight to during this holiday season to help us show up how we want to ! Join us as we discuss the first 2. Bev: Unimate Lemon Ginger. Feel Great System use code: WELLWELLWELL
How to Get Started and Get Finished with Ashley Stock Part 2
November 08, 2022 13:00 - 36 minutes - 25.4 MBThanks for joining us for part 2. So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 2 of a 2 part conversation, where we discuss how to process big emotions like shame and grief while still moving forward towards your goals. We will discuss what to do when it feels like grief coats every emotion and how to continue feeling...
How to Get Started and Get Finished with Ashley Stock Part 1
November 01, 2022 18:00 - 46 minutes - 31.8 MBSo excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 1 of a 2 part conversation, where we intend to get to the root of our setbacks and empower ourselves. In part 2 we will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at. Ashleys Webs...
Finding Time to Get Things Done with Summer Bellessa
October 18, 2022 12:00 - 42 minutes - 29.1 MBToday we are talking to Summer Bellessa, we met her through The Girls With Glasses Show, which she co created with Brooke white. Summer has many talents and works full time with her husband while raising her 3 beautiful children. She gives us tips to FIND THE TIME TO GET THINGS DONE! She also tells us what to do to get out of a rut and discusses how to define success. It's so good and incredibly relatable! Summer's Bev: Chamomile tea latte with oat milk and honey. Our Bev: Potion---ad...
The Hidden Health Problems We Just Found Out We Have with @TrentyTok
October 04, 2022 12:00 - 39 minutes - 27 MBOur episode today is sponsored by Trent Tueller @trentytok. We bring Trent on to teach us about fiber. Why it is SO important to our overall health and gut health and what to do about PCOS, hypoglycemia, insulin resistance, high cholesterol, pre diabetes and type 2 diabetes and overall health. It is FASCINATING stuff! If you (or someone you love) have wanted to try or have tried unsuccessfully: -intermittent fasting -eating lower carb -losing belly fat -losing extra weight -digestiv...
How to Coach Yourself
September 20, 2022 12:00 - 28 minutes - 19.9 MBToday we discuss 2 steps you need to coach yourself. Maybe you don't have the ability to get coached right in the moment you need it. Never fear! These 2 steps will help you SO much! They have changed our lives, and they can change yours too. Bev: New and Improved Stanley The one we give our kids at school The one our kids use for sports
When Your Hormones Feel Outta Whack with Lahana from Nuvitru
September 06, 2022 12:00 - 42 minutes - 29.3 MBLahana Vigilano, owner of Nuvitru Wellness has a masters in human nutrition and is currently getting her functional medicine doctorate degree while mothering her two children. Nuvitru offers a team of dietitians and nutritionist who can help you get to the root of why you aren’t feeling your best and help you figure out what is going on with your hormones and your gut and get you on track! Lahanas Bev: Pique Matcha Toasted Marshmallow Nut Pod Our Bev: Wolf Pro Biotic Tonic Nuvitru Website ...
What Your Teen Wants You to Know with Kristen Goodman
August 23, 2022 14:00 - 46 minutes - 31.8 MBKristen goodman is a mom just like us, she has 4 teenage girls and she specializes in coaching Moms to be the intentional parents we want to be! She reminds us that our kids dont need us to be a perfect parent, and that compassion for ourselves will extend to our kids. She has a fun analogy about being the captain of the ship, that we think you’ll like and she answers some of Our kids burning questions. Lets go! Bevies: Kristen Goodman: Homemade Smoothie with Avacado, spinach, almond milk,...
Simplifying Creativity with Your Kids with Brooke White
August 09, 2022 12:00 - 1 hour - 43.1 MBToday Brooke gives us tips on how we can foster creativity with our kids. Hint: These tips will also work for you, not just your kids Brooke is a creative genius. She is a musician who has written and recorded multiple albums. (You might remember her from American Idol. )She is also an actress AND she co created the popular show, Girls With Glasses. She is funny, and genuine and a wealth of knowledge on unlocking your creative brilliance! Bevies: Freshly squeezed celery juice. Brooke W...
How a Coach Can Help You with That Painful Story
July 26, 2022 12:00 - 34 minutes - 23.4 MBWe all have stories! Some of them are really painful! We might not think of them as "stories". We might just think of them as the facts about our lives. Today we talk a little bit about those stories and how they impact us. Also, we have a big ANNOUNCEMENT that we share with you! Can't wait for you to hear all about it! Bevies: Cassaundra is drinking ice cold water in the Stanley Cup Britt is drinking Crio Bru with Rowdy Chocolate Protein Powder. Use Code: WELLWELLWELL for 10% off on th...
Meet The Cleanest Protein Bar with Kellie Lee from Rowdy Bars
July 12, 2022 12:00 - 29 minutes - 20.5 MBWoohoo! We've got a sponsor! They make amazing gut boosting, super food products that will most definitely improve your physical well being! We can't wait for you to hear all about this amazing family owned, WOSB (women owned small business) and the awesome products they've created! Bevies: Kellie: Americano with steamed heavy whipping cream Cassaundra and Britt: Rowdy protein powder Use Code WELLWELLWELL Yukon Root: Read about it. Pre biotic sweetener. Rowdy Bar Website Discount code: W...
Does Anger Serve You?
June 28, 2022 12:00 - 39 minutes - 27.2 MBToday we are talking about the positive aspects of anger and how, if we properly channel it, it can fuel creativity and massive action! It might not be an emotion you should quickly try and get rid of. Listen to hear more about this! Bevies: On tap Kombucha Articles Referenced: Berkley Study
Navigating Political & Faith Differences With Your Partner with Natalie Clay
June 14, 2022 12:00 - 49 minutes - 33.9 MBToday we discuss BIG things that feel so heavy and stressful. Like differences in parenting, politics and even faith with your partner. But don't worry! This episode will do the OPPOSITE of stress you out! It will bring you relief and peace and give you tools galore! We have the brilliant coach Natalie Clay on with us today and she just happens to be magical when it comes to helping people thrive in their relationships! We walked away with some really great tools and new found perspectiv...
Family Gathering Prep for the Summer
May 31, 2022 12:00 - 22 minutes - 15.6 MBWe are going to be with extended family this summer, but also, we are going to be with our own immediate family. We are super excited and look forward to this time with family. We know it can be challenging for some and we see you! Whether you are excited or a little apprehensive, we've got some tips for you! We feel the need to dust off our old swim goggles and try experiencing our families with a new perspective! We cannot control others but we have SO much we can do for ourselves so tha...
Sagging, Bagging, Creping and Drooping
May 17, 2022 12:00 - 36 minutes - 25 MBToday we discuss aging and how it can challenge us. We chat about how to figure out if or what you should "do" about it. We love the idea of "aging gracefully" and definitely have it as one of our goals. Bevies: Aura Bora
How To Not Have an Instagram Worthy Life.... You're Welcome
May 10, 2022 14:00 - 38 minutes - 26.7 MBToday we discuss how to check in with ourselves and not spiral into "perfectionist", "over the top" land. Bevies Kombucha on tap YUMMMM!
Comparing Isn't Always So Bad
April 19, 2022 12:00 - 36 minutes - 25.3 MBToday we discuss why comparing isn't always such a bad thing and what to do when it IS a bad thing. How to get out of dirty pain and despair and instead let comparison breed curiosity and creativity!! Cassaundra: Synergy Watermelon Wonder Kombucha tip: sip don't chug-a-lug Brittney: Chocolate Coconut Just Ingredients Protein Powder use cod: WELLWELLWELL10
Parenting Adult Children is Hard with Bonnie Lyman
April 05, 2022 12:00 - 1 hour - 41.7 MBBonnie Lyman is a life coach, She specializes in helping women who want to STOP struggling in their relationships with their adult children. So if you have adult children, will soon have adult children or are an adult child who wants to improve their relationship with their parent, we think you'll love this. Bonnies Website Bonnies Instagram Bonnies Bevie: Smart Water with Crystal Light Britt: Perk Mojito with BCAA Cassaundra: Wild Wonder
We've Been Hit With Grief, Here's What We Are Doing About It
March 23, 2022 06:00 - 1 hour - 44.7 MBToday Cassaundra and Britt discuss what has been going on in their personal lives. They've been navigating grief with a friend recently and it has really brought to the surface the need to find ways to nourish ourselves and others through these times. We hope through listening you might be reminded of tangible ways you can show up for others in their hardships and ways to help you get back on your feet through yours. While these are serious topics and we definitely take you into the details...
Spruce Up Your Mornings and Spring Clean Your Minds with Chanelle Neilson
March 08, 2022 13:00 - 38 minutes - 26.3 MBChanelle Neilson is a life coach who helps moms put themselves on the list without leaving their family behind. As a mom of 5 kids, Chanelle knows that motherhood has its challenges—that’s why she is passionate about helping moms simplify so they can prioritize what matters and define success for themselves. She is the former host and creator of the popular Moms Who Know Podcast and the author of Parents Who Know, which has been translated into Chinese and currently hosts the Moms Life Made ...
Sharing on Purpose
February 22, 2022 13:00 - 37 minutes - 25.6 MBToday we going to share with you why we share, when to share and how to share on purpose. Whether its with your partner, on social media or in your journal, sharing on purpose can create more of the purpose you are craving. Bevie: Brew Dr. Kombucha
Why is it Bad to Want to be Better?
February 08, 2022 13:00 - 31 minutes - 21.7 MBOn our last episode we interviewed Jody Moore, it was truly amazing! We discussed a lot about shame and pride and confidence and how they often affect our progress. We talked about really trying to be aware of our thinking this year and not getting caught in the shame blame trap! With this new outlook of not beating ourselves up, we wondered what Jody thought the healthy way of going about making changes in our lives was. Her answers gave us such good insight and also struck up some awesome ...
Why is it Bad to Want to be Better?
February 08, 2022 13:00 - 31 minutes - 21.7 MBOn our last episode we interviewed Jody Moore, it was truly amazing! We discussed a lot about shame and pride and confidence and how they often affect our progress. We talked about really trying to be aware of our thinking this year and not getting caught in the shame blame trap! With this new outlook of not beating ourselves up, we wondered what Jody thought the healthy way of going about making changes in our lives was. Her answers gave us such good insight and also struck up some awesome ...
Leaving Pride and Shame in 2021 with Jody Moore
January 25, 2022 13:00 - 47 minutes - 33 MBToday we are talking about leaving pride and shame in 2021 and feeling more love and confidence in 2022. We are beyond excited to interview one of our favorite life coaches, Jody Moore. She is the host of the podcast better than happy, a new author of the book better than happy and owns a life coaching program called be bold where she has helped thousands of people including us, on our paths to a more confident life! We were giddy with excitement that she agreed to come on! She tells us how...
Leaving Pride and Shame is 2021 with Jody Moore
January 25, 2022 13:00 - 47 minutes - 33 MBToday we are talking about leaving pride and shame in 2021 and feeling more love and confidence in 2022. We are beyond excited to interview one of our favorite life coaches, Jody Moore. She is the host of the podcast better than happy, a new author of the book better than happy and owns a life coaching program called be bold where she has helped thousands of people including us, on our paths to a more confident life! We were giddy with excitement that she agreed to come on! She tells us how...
Holiday Well Check: How Are You?
December 29, 2021 07:00 - 1 minute - 1.26 MBA quick Hello! A few easy tips! We will be back soon with some really good stuff! Stay Tuned!
Becoming Aware of your True Self and Your False Self at Church with Christine Cook
December 14, 2021 13:00 - 48 minutes - 33.1 MBChristine Cook is a mother of 5 boys who is also a life coach. She specializes in helping those who might be struggling in some way with their faith, but who want to stay. She is an amazing supportive resource with a compassionate, patient approach. We dive into the opposition that lies within each of us. Our true self and our false self. Sometimes we refer to the false self as the ego, or the natural man. This episode is packed with real life experiences and tools. We hope you love it!...
Finding Space for Stillness
November 30, 2021 13:00 - 17 minutes - 11.7 MBToday we created a short and sweet episode where we discuss the importance of turning down the noise! We promise it will help you access more peace and clarity! Bevies: Shaka Tea- Pineapple Mint “The quieter you become the more you are able to hear.” - Rumi. “Being quiet means that you do not waste time, energy, and thoughts on meaningless matters. It means inner peace, serenity, and tranquility.” - Remez Sasson
When People Feel Differently Than You Do
November 16, 2021 13:00 - 24 minutes - 17 MBHave you ever noticed how easy it is to connect with people who feel similarly to you? Have you noticed how hard it can be when you think their opinions suck? Its so nice to be able to pad your life with people who reinforce your way of thinking and your life choices but lets be real, this isn’t always possible! What does growth actually look like if we aren’t ever challenged with different ways of thinking? We think this episode will give you some quick ways to redirect yourself when y...
How to Pause Purchase Impulse with Shira Gill
November 02, 2021 12:00 - 45 minutes - 31.6 MBIt is episode 50! And we have such a treat for you today! One of our most favorite guests ever is back with us again and she gave us a peek into her brain and her new book so that we could be inspired to shop more intentionally, give better gifts, declutter our minds and homes and so much more! She gave us so many great questions to ask ourselves and also some really awesome thoughts. Shira’s mission is to inspire people to clear physical and mental clutter so they can reduce their environm...
Best of Bevies
October 19, 2021 12:00 - 41 minutes - 28.3 MBIn todays episode we are going to recap our favorite and most frequently consumed morning drinks, and then we will tell you how we mix it up with mocktails, because having a delicious beverage is so fun! We hope you walk away with some fun ideas for parties or holiday drinks and we hope you get passionate about your morning drinks cause we sure as heck do! Just Ingredients Protein: Use Code WELLWELLWELL at check out
Why Are You Into Rituals?
October 05, 2021 12:00 - 40 minutes - 27.8 MBRituals are one of our favorite tools we call upon to keep ourselves on a clear path to higher spirituality and overall wellness. Rituals help us open up to our spiritual intuition and invite more guidance into our lives. Our hope today is that when you pop your earbuds out, you will be able to identify an area where a ritual might support your wellness goals, have gratitude for the rituals you already have in place and to have the ability to create a roadmap to creating your own ritual. ...
How to Mourn the Relationship You Thought You Would Have with Jessica Frew
September 21, 2021 12:00 - 54 minutes - 37.8 MBJessica Frew was in a mixed orientation marriage, she has since been divorced and is remarried, and wears many hats as wife, ex-wife, mom, stepmom, ally and in all of these roles, she is a BOLD action taker. She has a successful podcast called “Husband In Law ” that she records with her husband, Matt, and her ex-husband, Steve. They share their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. They also co-own The BOLD Logic. ...
Enriching Relationships by Forming Better Connections
September 07, 2021 12:00 - 43 minutes - 29.9 MBDo you seek stronger connections in your life? Are there relationships that could use some work? Do you wish you were making more of an impact at church or work or at home? Do you struggle in social situations or classify yourself as socially awkward? This podcast is for you! We are going to discuss 2 simple tips that will help improve any relationship! Bevies: Poppi Watermelon and Orange. Book Discussed: How To Win Friends and Influence People References: Jody Moore Be Bold Program Well ...
What Are You Missing that Might Improve Your Mental Health and Overall Well Being? with Karalynne Call from Just Ingredients
June 08, 2021 12:00 - 54 minutes - 37.2 MBToday we are talking with Karalynne Call, she is a Certified Nutritionist and Owner of Just Ingredients. She began her health journey 15 years ago as she battled severe depression, and has helped so many others begin their own health journey. Hundreds of thousands of people follow her outstanding Instagram feed (us included) where she shares the how-to’s and why’s behind choosing better, whole, non-toxic ingredients in your diet and daily product use. She teaches us how to make small change...
How to Get More Faith and Make it Your Own
May 25, 2021 12:00 - 51 minutes - 35.1 MBWhy might you want to increase your faith? Maybe because you have something you really want in your life? Maybe because you are going through something super challenging? Maybe because you want more hope. You see others who seem to find peace and contentment in their faith and you wonder how they can just believe things. Maybe you have lots of faith already, but you figure you might as well grow it, because you’ve seen it bless your life. We are going to talk about all of it! Bevies Spa Wa...
Using Your Passion To Unite People: with Erika Mahterian MCPMU.co
May 11, 2021 12:00 - 1 hour - 46.4 MBErika Mahterian is a, single 27 year old business professional who is applying for graduate school, working her full time job and dabbling in a passion project that we cannot get enough of. Erika has tapped into something that has really hit home for so many people. Her MCPMU line, which stands for "Mom Come Pick Me Up". Is a sentiment we an all relate to! It is both funny and endearing. Like all of us she goes through moments of thriving, and struggling, in finding her purpose in life. One...