Ep. 2 Self-Care and Self-Medication
Well Dukes
English - September 09, 2020 12:00 - 27 minutes - 19 MB - ★★★★★ - 5 ratingsHealth & Fitness health and wellness college health james madison university jmu urec dukes harrisonburg wellness well-being Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mindy Koon, The Well's Assistant Director for Alcohol and Other Drug Abuse Prevention chats with Paige Hawkins who facilitates the Reflections Program in The Well and Dr. Magali Laitem from the University Counseling Center. They discuss what self-medication is and how it can impact one’s life, as well as what self-care is and how it can be an important area to develop, especially in our current times.
A full transcript for this episode can be found here.
Resources
For more information on the Reflections program at JMU, click here.
JMU Counseling Center's information can be found here or follow them on Instagram at @jmucc_canines or Facebook JMU Counseling Center.
The Personal Assessment Wheel for Well-Being & Self-Care can be found here.
Be Well Dukes!
All episodes of Season 1 (2020 - 2021) were recorded when The Office of Health Promotion or, The Well, was a part of the University Health Center and located in the Student Success Center. As of summer 2021, The Well no longer exists and we are now UREC Health Promotion. Check out Season 2 Episode 1 to learn more about these changes or visit JMU University Recreation's website.