Ep. 10 Coping with Stress
Well Dukes
English - November 04, 2020 10:00 - 35 minutes - 24.7 MB - ★★★★★ - 5 ratingsHealth & Fitness health and wellness college health james madison university jmu urec dukes harrisonburg wellness well-being Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join Mikayla Comer (Health Promotion Coordinator, the Well), Brooke Anderson (Well Peers, JMU '21), MaryGrace Johnson (Graduate Assistant, Union Programming), and Elise Candelario (JMU University Program Board) as they discuss how stress can affect the body! It's the perfect time in the semester to have this conversation. Listen and learn about how stress affects the body, what differentiates positive and negative coping strategies, and some good reminders to have in your back pocket for when you feel overwhelmed!
The link to the transcript can be found here.
Resources:
National Institute of Health
https://www.nccih.nih.gov/health/stress#:~:text=Stress%20is%20a%20physical%20and,sleep%20disorders%2C%20and%20other%20symptoms.
Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
On-Campus Resources and Activities for Stress-Management:
JMU Counseling Center Virtual Resources - https://www.jmu.edu/counselingctr/virtual_resources.shtml
UREC - https://urecregister.jmu.edu/
Student Activities - https://info.jmu.edu/studentactivities/
UPB - https://info.jmu.edu/upb/
All episodes of Season 1 (2020 - 2021) were recorded when The Office of Health Promotion or, The Well, was a part of the University Health Center and located in the Student Success Center. As of summer 2021, The Well no longer exists and we are now UREC Health Promotion. Check out Season 2 Episode 1 to learn more about these changes or visit JMU University Recreation's website.