Well...Basically

170:Toiling With Fitness Snake Oil

On Today's show  we serve up a side of skepticism on fitness devices that claim the world but leave us questioning their worth.  Samuel Weeks, Andrew Jack Rose, and I (Michael Jones De Silva, or Gordon if you're feeling familiar), gather around the mic to share a dubious encounter with a wellness guru, and the even more dubious claims of a microcurrent therapy device. But it's not all side-eyes; we dive into the real science behind muscle growth strategies, the German body re-composition me...

169:Unlocking the Paradoxes of Male Identity

Have you ever been stopped in your tracks by the complexities of gender roles and questioned what it truly means to be masculine? Unpack these pressing topics with us in a rollercoaster of an episode that travels from the safe spaces of a Tasmanian gallery to the depths of sleep paralysis nightmares. We start with a stirring conversation on the need for women-exclusive environments, spurred by a recent controversial encounter, and how these spaces collide with the pervasive issue of toxic ma...

168:Cereal Schemes

Prepare to have your perspectives broadened and your curiosity piqued as we, Mikey, Andrew, and Sam, peel back the layers on Health at Every Size and discuss the dicey issue of big processed food companies cozying up to dietitians. You'll get the inside scoop as we exchange our thoughts on the potential conflicts this creates and the broader implications for public health. But it's not all heavy debate; we lighten the mood with personal tales of our quirky texting habits and the peculiar way...

167:Dune 2 Review and Some Questions From You

Ever find yourself enthusiastically dissecting a movie you've never actually seen? That's exactly what happened this week when the boys got together, offering up our zany take on the anticipated "Dune 2," a film we haven't laid eyes on yet but couldn't resist discussing. But it's not all sci-fi and laughs; we dive into a heartfelt listener question about finding the motivation to hit the gym. Whether you're a fitness buff or someone contemplating a fresh start, we've got anecdotes and advice...

166:Chin-ups On The Cheap

Hey, bargain hunters and gym buffs, it's Mikey, Andrew and Sam here, bringing you a dose of humor and handy tips on staying fit without emptying your pockets. This episode is a treasure trove of laughs and learning, as we share stories ranging from public speaking jitters at weddings to Mardi Gras merriment, all while highlighting the power of community in both the good times and the tight-budget times. Together, we reminisce about the soreness that comes with a triumphant return to lunges ...

165:Cops Aren't Tops

As the confetti settles from recent nuptials and Mikey's voice recovers from belting out Taylor Swift anthems, we've packed this episode with raw, unfiltered dialogues from our lives and the celebration-laden Mardi Gras season. But the sparkle of festivities gives way to a piercing examination of how public figures skew Taylor Swift's image for their narratives, and the unforeseeable tempests of event planning. Our stories of toppled vases and weather woes from my wedding in Bellengin become...

164:Friendships in the Adult Landscape

Ever found yourself laughing at the peculiarities of making new friends as an adult? That's the eclectic spirit of our latest chat, where we unpack the delightful chaos of leading a spin class set to the mercy of a rogue playlist and the electric thrill of a concert by none other than the artist Raye. Join us as we skate through the realms of friendship, music, and those unscripted moments that define our experiences. Strap in for a ride across the vibrant landscapes of French and Swedish p...

163:Recovery Discovery

Ever found yourself floundering in the art of persuasion while promoting a color-specific dog walking service? We take you through the laugh-out-loud escapades of Sam's stag do, where  sales pitches for niche services met the unpredictability of public reception. My brother's wild challenges set the tone for a day that spiraled into nightclub shenanigans, culminating in a tactical retreat to the golden arches for some much-needed sustenance. Strap in as we navigate the often-misunderstood j...

162: Question Time: Fitness Missteps, Perfect Sleep Pursuits, and Protein Bars

Ever felt like you're running on empty even after sticking to your workout regimen? Well, buckle up, as Sam, Andrew, and Mike De Silva, tackle that energy-sapping mystery, and dish out the skinny on protein bar overindulgence. We're stirring the pot on personal training strategies, too, debating whether it's better to play it by the book or jazz things up.  From the comedic trials of cat rescues to sifting through listener questions that run the gamut from everyday practicalities to the dow...

163:Question Time: Fitness Missteps, Perfect Sleep Pursuits, and Protein Bars

Ever felt like you're running on empty even after sticking to your workout regimen? Well, buckle up, as Sam, Andrew, and Mike De Silva, tackle that energy-sapping mystery, and dish out the skinny on protein bar overindulgence. We're stirring the pot on personal training strategies, too, debating whether it's better to play it by the book or jazz things up.  From the comedic trials of cat rescues to sifting through listener questions that run the gamut from everyday practicalities to the dow...

161:Enduring Fitness Strategies for the New Year and Beyond

Ever wondered how to make your New Year's fitness resolutions stick for more than just a few weeks? Well, that's exactly what we're unpacking on Well Basically. Join us,  as we get real about setting goals that won't fizzle out by February. From personal triumphs and sweaty struggles to the social shindigs that shape our lives, we're laying it all out there. This isn't your average fitness talk; it's a candid conversation about finding that fitness groove you can vibe with all year long. Ki...

Dissecting the 75 Hard Trend, Resolution Realities and Love in the App Era

Ever wondered if there's a magic mantra or a fitness challenge that could instantly make you healthier and fitter? Well, we're here to tell you that there are no shortcuts to a healthy lifestyle, and it's time we burst the bubble of the trending 75 Hard challenge. Join us, as we explore this extreme fitness trend, its rigid rules, and question its sustainability. We also shine a light on the potential dangers of such a challenge, particularly for those new to fitness.  Taking a break from t...

160:Dissecting the 75 Hard Trend, Resolution Realities and Love in the App Era

Ever wondered if there's a magic mantra or a fitness challenge that could instantly make you healthier and fitter? Well, we're here to tell you that there are no shortcuts to a healthy lifestyle, and it's time we burst the bubble of the trending 75 Hard challenge. Join us, as we explore this extreme fitness trend, its rigid rules, and question its sustainability. We also shine a light on the potential dangers of such a challenge, particularly for those new to fitness.  Taking a break from t...

159:Sexually Transmitted Breakfast

What if there was a way to enjoy your holidays without letting fitness take a backseat? Imagine relishing worldwide breakfasts without the guilt! Join us as we unfold our personal battles and victories with gym anxiety, maintaining routines, and striking a balance between relaxation and staying active. Engage with us in our hearty debate on waffles vs crepes and discover how we navigate through buffet breakfasts whilst traveling.  We're here to debunk the myth of the 'summer bod', and the t...

158:Challenging the Fitness Industry: The Importance of an Inclusive Approach

Ever felt frustrated with the closed-mindedness that often prevails in the fitness industry? Well, we got your back! In our latest episode of Well Basically, we, your hosts Mike De Silva and Sam Wex, take a deep dive into this topic, drawing from our personal experiences and observations. Unfiltered and uncensored, we share our discontent and discuss how this myopia is damaging not just for fitness professionals but also those who rely on their guidance. As we move further into the discussi...

157:Breaking Barriers in Strength Training: A Fresh Look at Rep Ranges

Ready to revolutionize your strength training routine? Buckle up as we, your hosts, Mike De Silva and Sam Wex, bring a fresh perspective on rep ranges in this episode of Well Basically. We're shaking up the traditional view on optimal rep ranges for different training goals. Discover why the once thought definitive guide of categorizing rep ranges into strength, functional hypertrophy, hypertrophy, and muscular endurance might not hold true anymore. Tap into our conversation as we question t...

156:Question Time: Snake Meals & More

Ever wondered how many calories are in a glass of gasoline? This week, we took a deep dive into the world of weird food habits, including the unique concept of snake meals, the psychological reactions to certain foods from childhood, and the potential energy in some rather non-traditional dietary choices. We shared our own food preferences and how they've evolved over time, and even dared to tread into the unusual territory of consuming gasoline, although, of course, we don't recommend tryin...

155:Lobbying For Hobby-ing

 Strap in as we take you on a sensory adventure, exploring unexpected hobbies and their unique value. Join us for an offbeat discussion ranging from the intriguing to the eccentric, all the way to curious hobbies like analyzing stool samples. We promise, it will be nothing short of entertaining! From the solace of crocheting to the thrill of badminton and the strategic world of Dungeons and Dragons, we discuss how these hobbies contribute to social bonding, mental wellness, and even an extr...

154:Nutritionist Exhibitionist

Ever found yourself laughing about hospital experiences or debating the real difference between a nutritionist and a dietitian? Buckle up, as this episode of Well Basically is set to tickle your funny bone and fill up your knowledge tank! Andrew, your co-host, turns on the charm with his comical hospital anecdotes, stemming from his dad being a doctor and a personal encounter with hooping cough. We don't just stop at wisecracks! The show takes a serious spin, delving into the realm of nutri...

153:Confidence Men: A Guide To Building Self-Assurance

Are you familiar with the powerful and transformative effect that confidence can have on your life? In our recent chat , we unearthed some undeniable truths about how self-assurance can alter your approach to life's challenges.  Ever wondered how expressing one's insecurities can resonate with a diverse audience and be therapeutic? We navigate this intriguing topic, shedding light on the transformation of Tube Girl who confidently showcased her dance skills on the London Underground. We als...

152:New Host, Tryna Gain The Most.

We're beyond thrilled to welcome back Andrew, a dear friend and esteemed companion, who's finally becoming a permanent part of our community. Andrew's journey of healthy weight gain presents a fascinating mix of determination, innovation, and humor. From the seemingly strange - like adding butter to rice for an extra calorie boost, to the downright hilarious - contemplating getting a cow for direct milk access. We promise, this is not your typical weight gain story! But it's not all fun and...

151:Don’t H8, Hydrate

Have you been lost in a sea of misinformation on food, fitness, and well-being on the internet? This episode offers you a lifeline as we debunk myths, give you tips on identifying reliable information sources, and discuss the potential dangers of following advice blindly. We also touch on the sensitive topic of food and body issues, guiding you on how to approach loved ones you think might be struggling with these issues without causing harm.  We take a deep dive into the world of meat subs...

150:Perodisation Motivation

Ready to shake up your gym routine? The secrets to avoiding workout stagnation and overtraining syndrome may be closer than you think! We're chatting about periodization, the idea of structuring your training regimen to provide continuous stimulus to your body. We'll share our personal experiences with periodization and how it's revolutionized our workouts - think less burnout, more progress.  Plus, we'll discuss the often-overlooked importance of rest and recovery. After all, there's a rea...

149:Les Mills Review

Strap on your gym shoes and get ready to embark on a rewarding fitness journey with us today. Mikey went to a Les Mills Workshop so  we're shedding light on the good, the bad, and the sweaty of Les Mills workshop offerings. We've got more in store for you, including our introductory conversation on life and other bits!

148:Question Time, Fitness Plateus & Animal Diet Woes

Ever longed for a peek into the life of fitness professionals? Curious about the realities of adulthood from an Aussie perspective?  Our discussion kicks off with everyday adulting topics, from managing mounting laundry to juggling our work and fitness routine.  Imagine this – a diet entirely based on meat. Sounds intriguing? Or alarming? Either way, we took the topic head-on, diving into the pros and cons of an animal-based diet. We chewed over the crucial considerations, from getting all ...

147:High Intensity

 Join Mikey and Sam as we pull back the curtain on our personal struggles and triumphs in fitness and beyond. Mikey offers a candid account of his experiences with ADHD, including the domineering inner monologue and the need to find a dedicated focus. We also wade into the choppy waters of body image standards for men and share our inaugural adventure into the world of TikTok. In our quest for optimal fitness, we journey through the world of high intensity training and bodybuilding, discuss...

146: Manly Unrealistic Body Standards, and Evolving Masculine Portrayals

On today's show, we tackle the imposing realm of unrealistic body standards for men, a reality we purchase almost subconsciously amidst our everyday lives. Gym-goers and men in general, you may not be alone in feeling the pressure.  Now think about the 'ideal' male body propagated by modern media and culture. Sounds daunting, doesn't it? We dive into the implications of this unattainable image, especially on those in the fitness industry. Take a moment to reflect on your fitness role models...

145:Barbies & Barbells

Ready to get your thoughts provoked? Today's show offers you a wild ride through controversies, workouts, and personal milestones. We're discussing the unexpected hullabaloo around the latest Barbie movie, which has, believe it or not, ruffled some alt-right feathers. We're also diving headfirst into the world of squats and their dubious reputation. We won't just stop at squats though; we've got the lowdown on lunge and split squat alternatives that could give your workout the shake-up it n...

144:Question Time, Body Image Special

 Join us in this riveting conversation where we answer your burning questions about getting in shape, especially for life-changing events like a wedding. From decoding the warning signs of gym obsession to addressing the delicate commentary on body image, we delve deep into the nuances of physical fitness and body positivity. Oh, and you'll definitely want to hear about Sam's new skincare routine and why eating slugs is an absolute no-no! We challenge the commonly held beliefs and stereotyp...

143:Holiday Tales and Fitness Trails

Ever wondered how it feels to win Taylor Swift tickets in a lottery and to be the lone star in a gym? Well, you're in luck. Join Mikey and Sam as they spill the beans on our exhilarating holiday adventures, our triumphant return to fitness, and so much more. From solitary days to raucous nights, from Japan and Berlin to small English towns, we've got a lot of ground to cover. Now, getting back into the fitness groove after a holiday brimming with scrumptious food and drinks is a daunting ta...

142:Supplementation Ovation

Have you ever wondered whether popular supplements like magnesium, fish oil, and collagen are actually worth the investment? We took a deep dive into the world of supplements to uncover the truth, backed by insights from various studies, just for you! We also share some exciting personal updates, like my recent experience producing music and being invited to a studio session with one of my favorite producers. Sam even talks about his contributions to tracks and publishing. Not only do we ex...

147:Where's My Straight Flag?

What happens when you mix movies, fitness, and a dash of humor? You get an entertaining chat that covers everything from our training experiences to teaching, homophobia, Piers Morgan, and more. Join us as we share a laugh or two and discuss iconic movies like Shawshank Redemption and The Matrix, marvel at the dated 3D animation, and weigh in on whether Marvel movies have become too humor-centric. Have you ever found yourself bonding over questionable sushi in Bali or comparing isotonic bev...

141:Where's My Straight Flag?

What happens when you mix movies, fitness, and a dash of humor? You get an entertaining chat that covers everything from our training experiences to teaching, homophobia, Piers Morgan, and more. Join us as we share a laugh or two and discuss iconic movies like Shawshank Redemption and The Matrix, marvel at the dated 3D animation, and weigh in on whether Marvel movies have become too humor-centric. Have you ever found yourself bonding over questionable sushi in Bali or comparing isotonic bev...

140:Crocodile Tears

139: Doctors Cancelled

Doctor’s are cancelled, we discuss a university done on fitspirational instagrammers and talk division! Come together everybody! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

138:Whats Your Body Type?

On todays show the boys do a deep dive on different body types to discuss whether this is relevant, helpful or harmful! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

137:ChatGPT Showdown

On Today's Episode, the boys sat down to talk about Sam's recent trip to NZ and then duke it out with a fitness knowledge face-off with artificial intelligence! Who will come out on top? IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

136:Its Question Time

The fellas sit down to answer your questions about nutrition, training and much more! follow the pod @wellbasicallypod @wellbasicallysam @wellbasicallymikey

135:Well Basically We're Film Critics

This Week Sam & Mikey review Oscar nominated film, The Whale. Is it problematic? Is it good? Should we review movies? Listen and find out. IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

134:News

Sam & Mikey are back this week to talk all things chocolate, their take on the current state of group fitness and some big news! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

133:News

Sam & Mikey are back this week to talk all things chocolate, their take on the current state of group fitness and some big news! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

133:Question Time AGAIN

This Week Sam & Mikey answer your burning fitness questions! How to stop thinking about weight loss , filming in gyms, squat bench and deadlift and much more! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

132:Exercise...Mental Health Simulation?

Are barbells actually medicine? can your gym struggles make your life easier when the going gets tough? IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

131:Animorphing

Sam & Mikey sit down to discuss whats actually achievable through training, discuss some weird training and result requests and dive into the last weekend of pride! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

130:Mardis Gras Recap

This Week Sam & Mikey recap they’re pride filled weekends, dive into Mikey’s programming and much more! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

129:Well Gaysically

This Week Sam & Mikey are joined by friend and gay Andrew Jack Rose, to cover all things pride! What it means, why its important, diving into gay culture and much more! Tis the season. IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

128: Pre Workout, Progression & Problems

127:Choking Hazard

This Week Sam & Mikey discuss the future of the podcast and Katie’s departure. The shortage of Ozempic (a weight loss treatment) for diabetics who need it and much more! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam   

126:Loud & Proud

There's an openly gay all black? Should coaches be sharing their workouts? These and much more topics discussed in this episode! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam 

125:Cryptids & Ice Cream Lids

On Todays show Sam & Mikey get together to discuss all things conspiracy and more food consumption. Sam expands on his constant journey of eliminating rules around food, and deep dives into the benefits and struggles hes had with going all in! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW www.wellbasicallypod.com