Katie is an author, podcaster, mentor and journaling enthusiast. Her recently published book, Let It Out: A Journey Through Journaling, is one of my favorite tools for tuning into my intuition. Katie's podcast Let It Out, has been touted by The Huffington Post as one of 10 women hosted podcasts you should be listening to right now. 

Her slew of creative work has been a HUGE player in my own journey through self-awareness and I think you'll find her to be equally as inspiring and relatable when it comes to your own journey.

 

Katie and I got to chat about:  the difference between keeping a journal and a diary how to break through the "weird" feelings around journaling  finding clarity through the chaos with writing journalism as another form of meditation it's never really about your weight feeling the richness of your emotions without judgement diversifying your coping mechanisms dealing with perfectionism and learning the difference between shame + guilt following your curiosity to narrow in on your passions

  

Resources: Katie's Website Katie's Instagram Katie's book: Let It Out: A Journey Through Journaling Katie's podcast: Let It Out Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert Wander Lust Festival Good: A Wellness Festival

 

Guests