PUSH 100 MPH: Mental health and motivation for Athletes with Ramon Clemente artwork

PUSH 100 MPH: Mental health and motivation for Athletes with Ramon Clemente

114 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 1 rating

PUSH 100 MPH is exactly what we need at times to get through life. We're all on our separate journey's of life and theirs times where its hard to speak to others about what's going on. That's where this podcast comes into play. Everyday situations will talked about here but most importantly it's a safe space. Welcome to the PUSH 100 MPH Podcast with Ramon Clemente.Please visit the website www.Push100mph.com and follow on Instagram @RamonClemente @Push100Mph

Society & Culture mental health self improvement ramon clemente push 100mph help motivation motivational
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Episodes

Overcoming Sports Anxiety | PUSH 100MPH Podcast Ep 104 with Ramon Clemente

March 21, 2024 13:00 - 18 minutes - 13.1 MB

On Episode 104 I speak about overcoming Anxiety before big sports moments. What are some ways to overcome these feeling? Hopefully my experience and research could help some. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 103: Post career depression with Athletes

February 28, 2024 13:00 - 26 minutes - 18.6 MB

On Episode 103 I speak on what Athletes go through when their career is over. So many point of views that aren't talked about and I decided to speak about a few of them. Tune in a let me know what you think. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 102: Setting the blueprint for the next person

February 11, 2024 00:00 - 11 minutes - 7.65 MB

On Episode 102 I just wanted to remind you that any difficult time that you're going through is just a blue print for the next person. It's up to you to finish this task in order to help the next person get through their journey.  Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 101: Athletes leave the hood at home not school/ block out the sidelines.

January 30, 2024 12:00 - 24 minutes - 17 MB

On Episode 101 I speak to the young Athletes about not taking their bad habits from home away to school. I also speak to kids about blocking out the side noise of people who don’t matter. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Ramon Clemente Episode 100: What is your plan B if plan A doesn't work? (Happy 3 year anniversary)

January 22, 2024 22:00 - 16 minutes - 11.4 MB

On episode 100 I speak about having a Plan B if Plan A doesn't work. But the biggest question is how much of your all are you giving Plan A to begin with? You wouldn't want to miss this episode especially young athletes. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 99: Let's leave the past (2023) in the past

December 31, 2023 04:00 - 9 minutes - 6.81 MB

Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 98: Are you trusting in your process?

December 30, 2023 04:00 - 12 minutes - 8.96 MB

Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 97: How can you help someone avoid suicide

December 29, 2023 03:00 - 14 minutes - 9.91 MB

On Episode 97 I speak about Suicide prevention. I'm a certified QPR Suicidal prevention instructor and I decided to share some of the knowledge I have on this matter. If you need to book me for a QPR class please reach out to me [email protected] . Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 96: I need feed back from our listeners

December 28, 2023 02:00 - 7 minutes - 5.21 MB

On Episode 96 this is a brief episode to figure out what we can do to improve the show. please take your time out reach out us. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 95: How can you build self discipline?

December 27, 2023 03:00 - 14 minutes - 10 MB

On Episode 95 I give a lot of tips and advice on building self discipline. As a pro athlete this is 100% my lane and I would love for you to join the conversation. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 94: Why You Care So Much (and How to Stop)

December 26, 2023 01:00 - 13 minutes - 9.21 MB

On Episode 94 I speak on how to stop caring so much, how to stop caring about what other people think of you, how to care less, how to stop caring what other people think of you, stop caring what people think, stop caring what others think, why do i care so much about other peoples opinions. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 93: Reassurance that it will be okay in the long run "X out Your Ex".

December 25, 2023 00:00 - 11 minutes - 8.28 MB

Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 92: Eliminate what reminds you of your ex "X out Your Ex"

December 24, 2023 02:00 - 11 minutes - 7.84 MB

On Episode 92 the title is self explanatory. Let's talk about the things to get rid of to forget about the old. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 91: Finding your support system "X out Your Ex"

December 22, 2023 11:00 - 11 minutes - 7.75 MB

Day 4/14 Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 90: Embarrassing yourself to you Ex "X Your Ex"

December 21, 2023 11:00 - 10 minutes - 6.95 MB

Day  3/14 Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 89: Replace the hurt "X out Your Ex"

December 20, 2023 11:00 - 11 minutes - 7.83 MB

On Episode  89 I speak on a chapter from my book “X Out Your Ex” about trying to replace your past relationship with a new one in order to avoid the hurt. Usually when we move like that we aren’t paying attention to what’s in front of us because we’re not over the last situation.  Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 88: Stop digging in the past "X Out Your Ex"

December 19, 2023 21:00 - 7 minutes - 5.43 MB

Chapter 6 of "X out Your Ex" Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 87: Social Media - "X Out Your Ex"

December 18, 2023 23:00 - 12 minutes - 8.72 MB

On Episode 87 I speak about chapter one of my book "X Out Your Ex". Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 86: Burnt out, overwhelmed and sharing my vulnerability today.

December 18, 2023 03:00 - 11 minutes - 7.71 MB

On Episode 86 I'm honestly here to just talk heart to heart with you where my energy is not on 100. Hopefully my vulnerability can help someone on this episode.  Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 85: Staying Sane as a Professional Athlete

December 17, 2023 04:00 - 16 minutes - 11.7 MB

On Episode 85 I want to give a little help on staying Sane as a Professional Athlete. This profession is very stressful and if you don't find you balance you can easily lose yourself. Well I'm here to give my advice on my experience in this space.  Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 84: Showing Empathy to those who need it.

December 16, 2023 01:00 - 12 minutes - 8.97 MB

On Episode 84 I talk about showing Empathy others who are in need. We live in a place where we are focused on our own world a lot and sometimes we need to help others when struggling to get through theirs. Join me on this message. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 83: Fear Of Feeling Single & Alone

December 15, 2023 00:00 - 11 minutes - 7.95 MB

On Episode 83 I want to talk to the person that's feeling single and alone. I might have a huge tip for you that could probably help. Let me know if it helps because it worked for me. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 82: Choosing the right people to have around you

December 13, 2023 23:00 - 12 minutes - 8.84 MB

On Episode 82 let's have the conversation about who we should have around us to reach our future plans. Hopefully my word can help you choose the right circle. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 81: What does hard work bring in your life (Yesterday was your January 1st).

December 12, 2023 05:00 - 14 minutes - 10.2 MB

On episode 81 the target is what does hard work bring in your life. Forget anything outside of pure grind, the question is what does it bring to your table? Let's talk about it. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 80: You Journey Ahead Of You Is Already Written

December 11, 2023 03:00 - 13 minutes - 9.34 MB

On Episode 80 I had a great conversation with a friend who reminded me that the journey in front of me is already written. Also reminded me to stop worrying just let grand believe. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 79: Respect yourself first

December 10, 2023 02:00 - 11 minutes - 8.07 MB

On this Episode I'm here to simply remind you to respect yourself first over accepting disrespect.  Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 78: Q&A with Ramon Clemente

December 07, 2023 02:00 - 14 minutes - 9.95 MB

On episode 78 I went to Instagram to answer some questions in a Q&A. Check this Episode out please. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 77: Missing your loved one (R.I.P Pops 11/30/2019)

November 30, 2023 21:00 - 12 minutes - 8.88 MB

On Episode 77 was a tough one for me as I reach out to those who lost someone. Today is my Dads passing date from four years ago. My prayers out to everyone pushing through. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 76: Hard times during the holiday season

November 28, 2023 01:00 - 11 minutes - 7.79 MB

On episode 76 I want to talk to you about whatever is weighing you down during the holiday season. Theirs so many things that can bring our mood down and I'm here to talk to you about it. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 75: Finding your alter ego

November 21, 2023 02:00 - 15 minutes - 10.5 MB

On episode 75 Ramon Clemente speaks on taking advantage of your Alter Ego for the better. Pushing you to take full advantage of a different side of you for the better.  Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 74: Mastering the best version of yourself

November 16, 2023 14:00 - 11 minutes - 8.25 MB

On Episode 74 Ramon Clemente gives a few tips on mastering the best version of yourself. The world can only be a better place if we give the best person that we could be to society. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 73: Keep the real ones around

November 08, 2023 23:00 - 9 minutes - 6.46 MB

On Episode 73 Ramon Clemente speaks on keeping really people in your life instead of walking away. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 72: Clear Your Mind

October 31, 2023 17:00 - 11 minutes - 7.81 MB

Just take your time out to hear this Episode Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 71: Let's get through these lonely days together.

October 25, 2023 11:00 - 12 minutes - 8.33 MB

On Episode 71 Ramon Clemente reaches out to anyone going through bad days with no one to reach out to. In life life sometimes we rather suffer alone because we're embarrassed or  to prideful to reach out for help. So on Episode 71 Ramon is just reminding your greatness. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 70: Uncomfortable in order to be great

October 24, 2023 10:00 - 12 minutes - 8.56 MB

On Episode 70 Ramon Clemente talks about his hunger for what he wants in life. Being normal will only get you normal things so why would he settle? Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 69: A different view of Growth

October 23, 2023 10:00 - 9 minutes - 6.34 MB

On Episode 69 Ramon Clemente talks about self growth. The process of development can be overlooked because results doesn't come exactly when we want it. But the process in-between has so many lessons and that's what we need to appreciate the most. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 69: Growth

October 23, 2023 10:00 - 9 minutes - 6.34 MB

On Episode 69 Ramon Clemente talks about self growth. The process of development can be overlooked because results doesn't come exactly when we want it. But the process in-between has so many lessons and that's what we need to appreciate the most. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 68: My message to the kid in the hood

October 19, 2023 09:00 - 12 minutes - 8.75 MB

On Episode 68 Ramon Clemente speaks  directly to the kids feeling trapped in their environment. Reminding them to never doubt their potential because the world embrace everything about them. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 67: Love Over War

October 18, 2023 09:00 - 11 minutes - 7.89 MB

On Episode 67 Ramon Clemente talks about the War in the Middle East. Trying to figure out why us as human choose hate to handle situations. Confused in the actions taking place today Ramon can only try to figure out Why?".   Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 66: Changing your mindset to get what you want.

October 17, 2023 09:00 - 10 minutes - 7.57 MB

On Episode 66 Ramon Clemente talks about changing your mindset in order to get what you want. A lot of the time we settle with so many goals and  ideas just to never go all out for them. Listen to this episode and hopefully this will push you even more to finish what you started. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 65: Getting over passed down trauma

October 16, 2023 10:00 - 13 minutes - 9.52 MB

On Episode 65 Ramon Clemente speaks on the battle against passed down trauma. A lot people growing up dealt with "tough love" instead of being heard. This is an episode you wouldn't want to miss. Enjoy episode 65. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 64: Turning your losses into powers

October 13, 2023 10:00 - 10 minutes - 6.99 MB

On episode 64 Ramon Clemente talks about turning your losses into life changing moves. When we fail at things we tend to walk away instead of building in that L. Hear this episode to get Ramon's word on this situation. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 63: Are you living your purpose?

October 12, 2023 09:00 - 15 minutes - 10.8 MB

On Episode 63 Ramon Clemente talks about living your purpose, finding your purpose and accepting your purpose.  Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 62: 5 Easy Hacks To Become More Discipline

September 18, 2023 20:00 - 23 minutes - 16.4 MB

On Episode 62 Ramon Clemente walks you through 5 of his easy hacks to become more discipline in your life. One of the hardest things is becoming spot on with scheduling and being consistent with things that are good for us. Check this episode out to get these 5 steps. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 61: Accountability Group

September 06, 2023 12:00 - 18 minutes - 13 MB

On Episode 61 Ramon Clemente checks up on the listeners with the year winding down. We set goals at the top of the year but failed during the journey. That's just a bump in the road and that conversation in held in this episode. Also putting together a group of people that will hold each other accountable for success. Please check out this episode. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 61: Create Your Accountability Group

September 06, 2023 12:00 - 18 minutes - 13 MB

On Episode 61 Ramon Clemente checks up on the listeners with the year winding down. We set goals at the top of the year but failed during the journey. That's just a bump in the road and that conversation in held in this episode. Also putting together a group of people that will hold each other accountable for success. Please check out this episode. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 60: Is Social Media Ruining Your Life?

August 18, 2023 13:00 - 22 minutes - 15.2 MB

On Episode 60 Ramon Clemente ask a huge question and that question is "Is social media ruining your life?'. This is a huge issue that needs to be discussed especially in a era where social media is apart of a lot of peoples lives. Lets discuss please. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 59: Is it time to walk away?

August 01, 2023 12:00 - 27 minutes - 18.8 MB

On Episode 59 Ramon Clemente has a talk about when is it time to walk away from a person, job or any other situation. This isn't a easy task and that's understood. But how do we get through these times and when should we walk? Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 58: You're in total control of tomorrow (Mid Year Checkup)

July 18, 2023 23:00 - 23 minutes - 16.4 MB

On Episode 58 Ramon Clemente checks in on his listeners reminding them to continue to PUSH through the year. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 57: Eliminating Negative People

June 26, 2023 18:00 - 25 minutes - 17.4 MB

On Episode 57 Ramon Clemente talks about removing the negative people out of your life. Getting into detail on how to reconize these people and how to handle these situations. More than anything no one deserves to have a bad apple in their circle and this episode should help in that area. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH