The Importance of Emotional Expression

Emotional Expression Face your emotions, it is important that you face your emotions head on because when you Suppress your emotions they develop into worse things in your health. When you hold on to toxic emotions they develop into bigger issues. They then lead to emotions like Unforgiveness , doubt, depression, Anxiety, anger , resentment and bitterness and people will avoid the emotions in the beginning that will lead to these toxic emotions if they go unaddressed.You are emotionally exhausted because you try to be a people pleaser and you try to recreate your image in everyones head. This will lead to fustration and emotional exhaustion. Looking for validation from others as you struggle to be yourself will lead to emotional exhaustion in your life.

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