Self Love | The Power of the word "NO" EP.3

Self Love episode 3 is about saying No and the effect it has on you because if you can't love yourself you can't love others. Some of us are consciously aware that we wouldn't talk to others the way we talk to ourselves. They also say that mental health is just as important as your physical health, so negative and toxic self talk would be just as bad as an unhealthy diet and lifestyle you need to take care of yourself and start having a healthy internal dialogue because you need to start loving yourself and saying no to certain thoughts, things and people and actually be a form of self love for yourself, in society we were sort of taught that saying no is toxic and your rude if you say no, but truth is, if you don't learn how to use the word "No" properly it becomes toxic to you.

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#loveyourself

#Loveyou

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