![From the Captain's Quarters artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/6a/8a/cc/6a8acc3a-6928-3b21-e43e-9a5bf476820c/mza_4063716594906847993.png/100x100bb.jpg)
95 Percent Rule - Own Monday
From the Captain's Quarters
English - September 30, 2019 16:18 - 11 minutes - 17.8 MB - ★★★★★ - 18 ratingsComedy Music america adventure beards freedom jeeps offgrid offroad pirates Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #32 - The George Ducas Episode
Next Episode: #31 - The Wes Scantlin Episode
A new Monday Morning short-form podcast to motivate, inspire, and help you grab Monday by the balls and let it know who's in charge.
This week's Daily 5% Challenge: Smile. Smile for 10-15 seconds at a time when you wouldn't typically have a grin on your face. Check yourself, without judgement, and find out how you feel afterwords.
#95percentrule