#43 - The Jimmy Hays Nelson Episode

From the Captain's Quarters

English - November 16, 2019 00:23 - 1 hour - 59.3 MB - ★★★★★ - 18 ratings
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Previous Episode: #42 - The Scott Bartlett Episode

Next Episode: #44 - The Jim Breuer and Adam Gardner Episode

Coach, trainer, personal development and fitness guru, Jimmy Hays Nelson is BACK on the podcast. Jimmy gives us tips and advice on getting through the holiday season without falling off the cliff when it comes to our health. We also cover reasons it's best to start that fitness regimen now rather than waiting for January. Plus, how can we get rid of that "all or nothing" mentality when it comes to our health.

Follow @thecoachjimmy on all social platforms and grab Jimmy's FREE morning routine E-book HERE.