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Weights, Wellness, and Witchery

14 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 10 ratings

A podcast that covers physical, mental, and spiritual wellness in a fun and nonjudgmental way. Hosted by queer, certified personal trainer and lover of energetic magic, Grace Elizabeth. PS This podcast and host respects all bodies and gender representations 💗🌈 Support this podcast: https://podcasters.spotify.com/pod/show/wwawpod/support

Alternative Health Health & Fitness
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Episodes

WITCHERY: "How I forgave my grandfather and healed generational wounds" A conversation with Ty

July 04, 2022 21:55 - 57 minutes - 52.8 MB

CW: This episode has mentions of sexual assault regarding a child and domestic violence. In this episode, Ty recounts her riveting experience communicating with her grandfather after his death. An experience which ultimately led to her forgiving him, and healing generations of trauma within her family. Interviewing Ty is always such a pleasure, there is never a shortage of fascinating stories and topics to cover. So I've split this episode into 2 parts. The first half covers her story with ...

WELLNESS: Self-Care for Entrepreneurs with Hannah Holmes

October 08, 2021 15:52 - 55 minutes - 51.2 MB

Hannah Holmes is an incredible business coach, talented brand designer, lover of bison 🦬, and all around magical babe ✨ Tune in to hear her best tips and tricks for maintaining personal wellness as a creative and an entrepreneur - this episode has something for everyone and also, TONS of laughter. If you’re looking for a little pick me up, you’ve come to the right place 💖 Follow Hannah on Instagram www.Instagram.com/holmeshousecreative or check out her website www.holmeshousecreative.com and ...

WELLNESS: Learning to embrace ALL of life’s phases with Victoria Lebrun

July 21, 2021 01:56 - 54 minutes - 50.4 MB

Victoria is a dancer, instructor, choreographer, and all around cool as fuck human being. This interviews follows Victoria through her many phases of life and lessons she’s learned along the way. Oh and you get to hear about the time(s) she danced on stage with SNOOP D-O-DOUBLE G! Go follow this incredible dancer and all around badass on Instagram https://instagram.com/victoriaalebrun?utm_medium=copy_link --- Support this podcast: https://podcasters.spotify.com/pod/show/wwawpod/support

WELLNESS: Creating joy and balance with Camille Kelley

July 07, 2021 04:14 - 49 minutes - 45.9 MB

Camille Kelley is all about incorporating more fun, joy, and play into our daily lives and this interview is FULL of ways to do it! Listen in as Camille gives actionable tips to help you reconnect with your passion for life and shares personal stories about becoming her most authentic self. You can connect with Camille on Instagram here https://instagram.com/camille.the.creative?utm_medium=copy_link or here https://instagram.com/finding.sparks?utm_medium=copy_link and you can find all the way...

WELLNESS: Anna’s Top 5 Mindfulness Tips

June 18, 2021 17:03 - 43 minutes - 40.2 MB

A frigging hilarious and informative conversation with the wonderful Anna Hopkins-Scott. From medical psychedelics, to easy meditation tips. This is a no holds barred conversation that is sure to give you a laugh and something to think about for the rest of the day! You can follow Anna on Instagram and watch her mindfulness series on IGTV here! https://instagram.com/annahopkins.scott?utm_medium=copy_link For resources and help regarding substance abuse and addiction ple...

WITCHERY: What it’s like to be a medium and how to practice magic without appropriating culture

June 11, 2021 17:06 - 1 hour - 57.8 MB

Our first ever Witchery episode! Today I talk with an old friend of mine, Scarlett Wright. She is a Native American Healer, bruja, and psychic medium. Listen in to our (very casual) conversation while Scarlett describes what it’s like to communicate with spirits, and how her unique cultural background plays a huge part in her practice. And make sure to follow this beautiful baddie on Instagram! www.Instagram.com/brokeahontas666 --- Support this podcast: https://podcasters.spotify.com/pod/s...

WITCHERY: Interview with Scarlett Wright

June 11, 2021 17:06 - 1 hour - 59.2 MB

Our first ever Witchery episode! Today I talk with an old friend of mine, Scarlett. She is a Native American Healer, bruja, and psychic medium. Listen in to our (very casual) conversation while Scarlett describes what it’s like to communicate with spirits, and how her unique cultural background plays a huge part in her practice. And make sure to follow this beautiful baddie on Instagram! www.Instagram.com/brokeahontas666 --- This episode is sponsored by · Anchor: The easiest way to make a...

WELLNESS: Past Life Regressions and More with Stacia Aashna

June 04, 2021 15:30 - 50 minutes - 47 MB

What do hypnotherapy, trauma informed yoga, and past life regressions have in common? Well, they’re all tools that Stacia Aashna has used to over come her personal mental health struggles and past traumas. Now she uses these fascinating modalities to touch the lives of others all over the world. You can find Stacia on Instagram https://instagram.com/stacia.aashna?utm_medium=copy_link or go directly to her website to get a glimpse of all the magic she offers! https://www.staciaaashna.com/work-...

WEIGHTS: Interview with Brianna Benvie of Fit Pride Training

May 28, 2021 04:29 - 53 minutes - 49.1 MB

An informal and candid conversation with Brianna Benvie. We cover different styles of fitness programs and even touch on her personal journey as she preps for her first body building competition. CW: This episodes mentions weight loss, disordered eating, and body dissatisfaction.  If you or someone you love is struggling with an eating disorder please visit https://www.nationaleatingdisorders.org/help-support/contact-helpline for support and guidance. Or call the The National Eating Disorders...

WELLNESS: How to Create the Perfect Wellness Routine for YOU

May 21, 2021 02:51 - 29 minutes - 27.4 MB

If you’re just getting started on your wellness journey or you’re ready to stop following trends and really learn about yourself, this is the episode for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/wwawpod/support

How to Create the Perfect Wellness Routine for YOU

May 21, 2021 02:51 - 31 minutes - 28.8 MB

If you’re just getting started on your wellness journey or you’re ready to stop following trends and really learn about yourself, this is the episode for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WELLNESS: The 6 Energies

May 15, 2021 02:11 - 20 minutes - 19.1 MB

This episode touches on 6 different energy types all humans experience. We touch on physical, emotional, motivational, restorative, spiritual, and mental energy. Grace provides examples for how you might feel when you are low on a specific energy type, and why it is so important to be able to identify them. Get the free 6 energies worksheet here! Sign up for the free 3 day energy reset workshop here! The Weights, Wellness, and Witchery podcast is hosted by Grace Elizabeth. Owner of Total Wel...

The 6 Energies

May 15, 2021 02:11 - 22 minutes - 20.6 MB

This episode touches on 6 different energy types all humans experience. We touch on physical, emotional, motivational, restorative, spiritual, and mental energy. Grace provides examples for how you might feel when you are low on a specific energy type, and why it is so important to be able to identify them. Get the free 6 energies worksheet here! Sign up for the free 3 day energy reset workshop here! The Weights, Wellness, and Witchery podcast is hosted by Grace Elizabeth. Owner of Total ...

Intro to Weights, Wellness, and Witchery

April 24, 2021 00:03 - 38 seconds - 607 KB

This is the teaser for WW&W! --- Support this podcast: https://podcasters.spotify.com/pod/show/wwawpod/support