#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More
Weights and Plates Podcast
English - February 10, 2024 16:04 - 54 minutes - 50.7 MB - ★★★★★ - 62 ratingsNutrition Health & Fitness Fitness barbell conditioning diet nutrition strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #66 - What Dogs Can Teach Us About Strength Training
Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023.
Happy New Year!
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
https://www.jonesbarbellclub.com